What type of nutrition plan are you currently following? Give full details.
I am following a healthy balanced diet. Six meals a day including protein shakes and bars. Mainly fish and chicke some read meat, only healthy cabs, a little wheat pasta and brown rice. I drink mostly water and some ice tea when going out.I am following a healthy balanced diet. Six meals a day including protein shakes and bars. Mainly fish and chicke some read meat, only healthy cabs, a little wheat pasta and brown rice. I drink mos...more
- Updated Jan 19, 2008 4:09pm
What leg workout has worked best for you?
I love smith machine squats
- Updated Jan 19, 2008 4:06pm
What calf workout has worked best for you?
Seated Calf raise with free weights
- Updated Jan 19, 2008 4:05pm
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