Last Visit: Nov 25, 2009 3:56pm Last Forum Post: Sep 5, 2007 4:31pm Last Photo Upload: Aug 20, 2009 3:14pm Last Profile Update: Nov 21, 2009 4:57pm Last Blog Post: Nov 25, 2009 9:49am
I started working out to augment my performance on the football field in high school. I went on to play in college, which led me to the powerlifting team. After competing in powerlifting for a few years, I have spent the rest of my training career geared towards bodybuilding and fitness.
Why I Love It:
Is there any question as to why? There is nothing like it!
How I Stay Motivated:
That is what this forum is for. I spend all day motivating others. I come on here to get motivated by the great knowledge, enthusiasm, and plethera of physiques.
BB Accomplishments:
I have many junior titles. But as a men's open competitor, I became known as Mr. 2nd place. I competed in over 15 bodybuilding shows through the years, never placing lower than third. All done drug-free.
I like the 5-8 rep range. I do mostly compound movements and the lower reps hit the white, fast-twitch muscle fibers the best. This leads to the ultimate in muscle growth.
- Updated Jul 24, 2008 3:35am
How long do you rest between sets on average? Why?
About 2-3 minutes. The name of the game is Progressive Overload. I want to make sure I am at full recovery so I can use as much weight as possible.
- Updated Jul 24, 2008 3:35am
What celebrity body would you most like to have? Why?
I don't like many celebrity bodies. They usually aren't muscular enough. I liked Arnold's body, of course. But Twins Arnold...not governor Arnold.
FINALLY!!! After 2 weeks of not being able to get on a squat rack due to a crowded gym, I was able to get on one today. And it was my best squat day in a while! Read on...
Legs
A) Smith Machine Squat (6 sets x 5-8 reps pyramiding my weight up) - Here I start light and work up across...
hi there! you mention on your diet & supplementation blog that when tracking intake, "Do not count the fats in your protein as your added fats, and do not count any protein in your carbs toward the total." I'm eating 30g fat, 100g protein and 130g carb and I have been including all sources in calculating my totals. is my approach incorrect? thanks!
Hi,friend
i have inspire by your great physique !!!
i want to be like u..
Actually i am a beginner...
i plan to take MAP Muscle Whey Freak Fix.
Does it give good result in building muscle and can i mix it with blender or just mix it with shaker ?
Outstanding size & shape! Personally, I think folks in your line of work are some of the most under appreciated job-wise. What other occupation helps people improve their health, feel better, look better and expand their opportunities for physical activities all at the same time?
