Last Visit: Yesterday, 3:16pm Last Forum Post: Sep 5, 2007 4:31pm Last Photo Upload: Oct 2, 2008 8:09pm Last Profile Update: Oct 7, 2008 6:50am Last Blog Post: Yesterday, 6:20am
I started working out to augment my performance on the football field in high school. I went on to play in college, which led me to the powerlifting team. After competing in powerlifting for a few years, I have spent the rest of my training career geared towards bodybuilding and fitness.
Why I Love It:
Is there any question as to why? There is nothing like it!
How I Stay Motivated:
That is what this forum is for. I spend all day motivating others. I come on here to get motivated by the great knowledge, enthusiasm, and plethera of physiques.
BB Accomplishments:
I have many junior titles. But as a men's open competitor, I became known as Mr. 2nd place. I competed in over 15 bodybuilding shows through the years, never placing lower than third. All done drug-free.
I like the 5-8 rep range. I do mostly compound movements and the lower reps hit the white, fast-twitch muscle fibers the best. This leads to the ultimate in muscle growth.
- Updated Jul 24, 2008 3:35am
How long do you rest between sets on average? Why?
About 2-3 minutes. The name of the game is Progressive Overload. I want to make sure I am at full recovery so I can use as much weight as possible.
- Updated Jul 24, 2008 3:35am
What celebrity body would you most like to have? Why?
I don't like many celebrity bodies. They usually aren't muscular enough. I liked Arnold's body, of course. But Twins Arnold...not governor Arnold.
Many of you reading this will have experienced the many frustrating realities of status quo training. Strength gains come slowly (if at all), loss of interest from lack of progress, and/or look everywhere in search of some secret training program that will jolt your progress. I would...
Starting October 13th, I will be tackling my own version of High Intensity Training. The following is what I believe to be the perfect mix of all the great concepts of some of the best workout programs ever created. Here is what my workout will look like:
Your pictures are incredible, you have great size and definition. I am surprised that you came in second alot, although that is not bad. I would think you would win some contests as well. Keep up your hard work, your results are amazing.
