be strong & cocky;p

follow ketosis diet(dave palumbos) for ten to 16 weeks. then evaluate what i look like and decide if i want to do a show in the summer. after which i would start bulking until 16-20 weeks out before that show.

Get leaned out and ripped up

Taking things one week at a time now! aiming to keep diet clean for this week and incorporating all sorts of cardio to make me shed the added BF these past few weeks

http://www.youtube.com/watch?v=PtzQNMJThvM

Gain muscle while losing fat.

To gain 10 lbs of muscle within the year.

gaining some good size while staying natural

My ultimate goal is to be at 195lbs and drop my body fat to 15% or less by July 24, 2010- my class reunion.

Build muscle, shed fat (and keep it off this time).

Of course i want to be bigger,who doesnt?! but id like to also get more shredded as well...

Add more mass to upper pecs, arms, rear delts and rhomboids. Over the next 18 months I'm aiming to increase my overall bodyweight to 235-245 pounds and under 10% BF. I think that will put me over the top from an athletic build into more of a bodybuil