Here is my current workout regimen for my cutting phase to get in shape for summer. I concentrate on higher repetitions and kick up the pace of my workout by minimizing rest in between sets and performing drop sets to keep my heart rate up and burn more calories.

Right now I am using a four day split routine that works best with my schedule. Make sure to use the correct weight that will alloy you to reach muscle failure within your targeted rep range. Always perform a warm up set for each muscle group before doing heavy working sets.

Monday - Biceps/Hamstrings/Abs

Barbell Curls 3x10-12
Preacher Curls 3x10-12
Alternate Dumbbell Hammer Curls 3x10-12
Stiff Legged Deadlifts 3x10-12
Lying Leg Curls 3x10-12
Standing Leg Curls 3x10-12
Crunches (3 sets until muscle failure)
Hanging Leg Raises (3 sets until muscle failure)


Tuesday - Chest/Calves

Incline Smith Machine Bench Press 3x10-12
Barbell Flat Bench Press 3x10-12
Cable Crossovers 3x10-12
Decline Bench Press 3x10-12
Standing Calf Raises (3 sets until muscle failure)
Seated Calf Raises 3x15


Wednesday - Rest

Thursday - Back/Shoulders/Abs

Deadlift 3x10-12
Barbell Bent Over Rows 3x10-12
Seated Rows 3x10-12
Military Press 3x10-12
Side Lateral Raises 3x10-12
Rear Cable Crossovers 3x10-12
Crunches (3 sets until muscle failure)
Leg Raises (3 sets until muscle failure)


Friday - Triceps/Quadriceps

Skull Crushers 3x10-12
Cable Tricep Extensions 3x10-12
Dips (3 sets until muscle failure)
Squats 3x10-12
Leg Press 3x10-12
Leg Extensions 3x10-12
Walking Lunges 3x20