Bodybuilding.com Information Motivation Supplementation
in:
jimbritain Jim Britain, male (Meridian Idaho, US | Space Management @ Coca-Cola / Produce Fitness Videos & Fitness Model for Bodybuilding.com)
my goal: Live Healthier

Cut to single digit bodyfat % and maintain all year. My ideal look is (Mens Health) not (Muscle and Fitness).

height: 5'11"
|
weight: 188 Lbs.
|
body fat: 11%
|
gym:  
Fit Status /// View History

Down to single digit body fat before summer is even here. Nice to be ahead of the game and be able to stay in maintenance mode.

May 25, 2012 9:20pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

I was blessed with bad genetics in the way of a slow metabolism so I started to work out and eat clean to try and turn it around.

WHY I LOVE IT:

It is a great stress reliever most of all. I also enjoy the social aspect of the gym. It's good to see and talk to people with similar goals and aspirations. When you miss a week here and there your buddies give you a hard time and create a conscience.

jimbritain's Progress & Goals

Progress Photos
Dec 31, 2006
Aug 31, 2009

View All Progress Photos (3)

Lbs.
2009-06-12, 2006-10-06, 2007-01-11, 2007-04-06, 2007-07-12, 2008-01-24, 2009-01-01, 2009-02-24, 2009-06-05, 2009-06-12, 2009-07-06, 2009-07-16, 2009-08-01
198.0, 195.0, 202.0, 190.0, 196.0, 208.0, 218.0, 200.0, 200.0, 198.0, 194.0, 191.0, 188.0
2009-08-10
188 Lbs.
TIME UNTIL GOAL: Expired
Start: 195 Lbs. Goal: 188 Lbs. Aug 10, 2009
%
2009-06-12, 2006-10-06, 2007-01-11, 2007-04-06, 2007-07-12, 2009-01-01, 2009-06-05, 2009-06-12
11.0, 10.0, 12.0, 9.0, 8.0, 18.0, 12.0, 11.0
2009-08-10
8 %
TIME UNTIL GOAL: Expired
Start: 10% Goal: 8% Aug 10, 2009
Lbs.
2006-10-06, 2007-01-11, 2007-04-06, 2007-07-12, 2009-01-01, 2009-06-05, 2009-06-12
175.5, 177.8, 172.9, 180.3, 178.8, 176.0, 176.2
Current LBM: 167.3 Lbs. Aug 01, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Jan 10, 2007
Shoulders
N/A
Jan 24, 2008
Sep 8, 2006
Thighs
N/A

View All BodyStats

Total Weight
195Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 191Lbs. to 188Lbs.
3Lbs. loss in the last 16 days
Aug 1, 2009
Total Weight
188Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 191Lbs. to 188Lbs.
3Lbs. loss in the last 16 days
Aug 1, 2009
Goal Weight
188Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 191Lbs. to 188Lbs.
3Lbs. loss in the last 16 days
Aug 1, 2009
 
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jimbritain's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Here is my current workout regimen for my cutting phase to get in shape for summer. I concentrate on higher repetitions and kick up the pace of my workout by minimizing rest in between sets and performing drop sets to keep my heart rate up and burn more calories.

Right now I am using a four day split routine that works best with my schedule. Make sure to use the correct weight that will alloy you to reach muscle failure within your targeted rep range. Always perform a warm up set for each muscle group before doing heavy working sets.

Monday - Biceps/Hamstrings/Abs

Barbell Curls 3x10-12
Preacher Curls 3x10-12
Alternate Dumbbell Hammer Curls 3x10-12
Stiff Legged Deadlifts 3x10-12
Lying Leg Curls 3x10-12
Standing Leg Curls 3x10-12
Crunches (3 sets until muscle failure)
Hanging Leg Raises (3 sets until muscle failure)


Tuesday - Chest/Calves

Incline Smith Machine Bench Press 3x10-12
Barbell Flat Bench Press 3x10-12
Cable Crossovers 3x10-12
Decline Bench Press 3x10-12
Standing Calf Raises (3 sets until muscle failure)
Seated Calf Raises 3x15


Wednesday - Rest

Thursday - Back/Shoulders/Abs

Deadlift 3x10-12
Barbell Bent Over Rows 3x10-12
Seated Rows 3x10-12
Military Press 3x10-12
Side Lateral Raises 3x10-12
Rear Cable Crossovers 3x10-12
Crunches (3 sets until muscle failure)
Leg Raises (3 sets until muscle failure)


Friday - Triceps/Quadriceps

Skull Crushers 3x10-12
Cable Tricep Extensions 3x10-12
Dips (3 sets until muscle failure)
Squats 3x10-12
Leg Press 3x10-12
Leg Extensions 3x10-12
Walking Lunges 3x20

My Nutrition Program View My Full Nutrition Program

jimbritain has not added any program information.

My Supplement Program View My Full Supplement Program

jimbritain has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

The saying "You come into this world wrinkly and week and you leave wrinkly and week. The way you look and feel in between is up to you." I stay motivated by giving myself realistic goals and holding myself to them. I also create deadlines such as a vacation where I know it will be swimsuit weather.

What jimbritain is up to

About jimbritain

About Me:
My Favorites:
Fitness Books
Supplement Review (Bill Phillips)
Cheat Foods
Dark Chocolate
Supplements
Anything that makes the hair on the back of your neck stand up, and gives you goose bumps when you pop off the lid has to work. It makes you not want... » Read More
Contest History:
2006 NGA Northwest Naturals Apr 29, 2006
Organization: NGA
Location: Idaho, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Lifting Stats:
Bench Press Latest Update: Jan 11, 2007 300Lbs.
Squats Latest Update: Jan 11, 2007 340Lbs.
Deadlift Latest Update: Jan 11, 2007 405Lbs.
Bicep Curl Latest Update: Jan 11, 2007 135Lbs.
Barbell Rows Latest Update: Jan 11, 2007 225Lbs.
Overhead Press Latest Update: Jan 11, 2007 175Lbs.
Members I Inspire:

brazil_usa

Goneguy
His ability to find balance in life. Juggling family, work and exercise. Nothing is impossible as is shown by Jim Britain, I believe. I fall into the exact same category of juggling. Albeit my motivation is on the comeback, I need that little extra tweak to put me on top.

Htownfirefighte
Because we are similar in size except he looks how i want to, hopefully I will look like him one day!

Roman93

Ron93

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Updated Diet Plan

Posted in Training  :  Dec 28, 2010 8:14pm
7 Meals per day: *3 Carb Meals On Training Days *No Fats 1/2 cup carbs on training days (first 3 meals) 1/4 cup carbs on non-training days (first 3 meals) *Only green vegetables (no carrots, corn, etc.) For spices: Cholula or Franks hot sauce.

Posted in Training  :  Dec 28, 2010 8:14pm
I have brought my weight down to 188 and feel great other than not having much energy to lift heavy. This is most likely due to the reduction in carbohydrates later in the day.  I have been traveling a lot lately for work but have been busting my butt to get all of my cardio sessions in.  The more I do cardio, the faster it goes by. :-)

Nutrition Plan For August 22nd Bodybuilding Contest

Posted in Training  :  Dec 28, 2010 8:14pm
Nutrition Program   Meal 1  

Carbohydrates = ½ Cup oatmeal or grits (measured dry)


Protein = 5 egg whites + 4 oz. cooked chicken (or 50 grams of whey protein powder)

  Meal 2  

Carbohydrates = 1 cup brown rice


Protein = 6 oz. cooked chicken


Fats = ¼ cup raw, unsalted almonds (7-10)

  Meal 3  

Protein = 6 oz. steak or lean ground Turkey Burger (6% fat content max)


Carbohydrates (Fibrous) = Large Spinach Salad Or steamed veggies


Fats = 1 Tbsp. Olive oil

...

Visitor Comments

charlievanriper
charlievanriper Hey Jim hope hope training is going as planned, The link below is to a Best Abs contest I am doing. I need to come and ask for your support, Currently in 3rd place 6 days left to help out, Just click the pic then click like on the page you come to. https://www.facebook.com/photo .php?fbid=101503529117593 54&set=a.10150334889589354 .364 415.100525499353&type=1&am p;theate Oct 24, 2011 3:13pm
CrystalMatthews
CrystalMatthews You should sign up for the 2011 FIT BODY Competition!! It's in Boise on June 11th at the Knitting Factory. Registries close May 20th, so the sooner you can get your pics in the better :). Go to www.bodybuilding.com/2011FITBODY May 6, 2011 3:10pm
KVNJames
KVNJames Looking good, Hope you are doing well? How is training coming along? Feb 2, 2011 11:17pm
Blonde Ambition
Blonde Ambition I am jealous that you're ahead of the game! I was until about last week haha! Guess I can't disappoint and gotta keep inspiring...up early tomorrow for AM cardio. Go hard or go home, right? :) May 24, 2010 9:27pm
veganator
veganator Thanks for the add Jim! May 24, 2010 5:38am
mmarker
mmarker SWEET!!!! Love it!!! OMG!!! May 13, 2010 12:28pm
VillainChien
VillainChien Jeez, man. Now that is lean. When is your next contest? You limiting your carbs to just complex or are you completely cutting them out after a certain hour in the evening. Keep up the hard work! Vich May 11, 2010 10:44pm
mmarker
mmarker really, I'm honored... It feels good to be healthy. thanks for all your help... May 9, 2010 6:11pm
KVNJames
KVNJames How are you doing? Hope training is going well, Our Show this year is August 7th!! Hope you can be there!! Feb 4, 2010 8:13am
njstar
njstar Happy Holidays to you and your family ;) Dec 24, 2009 10:37pm
njstar
njstar Congrats on the light-heavyweight division ~! I saw you in that Ab video -- Great job ;) Dec 6, 2009 12:23am
njstar
njstar hows your training going these days? Nov 3, 2009 4:55pm
supertheman
supertheman dude you have made awesome progress! how's your new diet/nutrition program working? Aug 15, 2009 9:37pm
fblead40
fblead40 cool dude. I'm coming back this week, so I'll see you soon. Jun 21, 2009 7:40am
latvia1230
latvia1230 nice pics - great body! Jun 12, 2009 2:24pm
fblead40
fblead40 Hey Jim, what've you been up to? May 14, 2009 5:26am
Donlon
Donlon Went up today, snow sucked! Tore up the park though. If we get more snow we'll have to go up fo sho. Mar 19, 2009 5:51pm
dsegersmusicman
dsegersmusicman Phenomenal PHYSIQUE Jim! Give us some updates & keep inspiring. God Bless, Dave. Mar 13, 2009 7:34am
Justin Foreman
Justin Foreman Nice going hitting 200 man. Good luck during your cut. Mar 1, 2009 8:43am
Bounty25
Bounty25 thanks for the add bro! Feb 25, 2009 3:50pm
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