Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

Keep some muscle while increasing cardio.

i want to gain 10 pds of muscle by '07

I want to increase my chest for a 38" to 40". I want this chest by July 04,2007

I'm Back!!! Well, not quite.. Currently prepping for my very first NATURAL competition, and some other big things in the works...Look out!!

To gain muscle Mass and get stronger.

Well I wanted to get down to 230, lol doesnt look like its happening, im getting freakin heavier! as i get smaller, go figure, stuck at 255!!

To Gain Muscle

Beast Mode!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I want to get lean and get healthy.

I will get bigger. Need to gain 20 lbs that will put me at 210 lbs. Get ready for Jr USA in Auguast

my goal has changed i no longer worry bout how much i weigh i want to hit a one-digit percentage body fat percentage even if its only 9%... i was still even cut up at 13%

I want to gain 15 pounds of solid muscle.

I am not BIG ENOUGH FOR MY OWN STANDARD! I won't be satisfied til im AM SUPER HEAVYWEIGHT SIZE AND RIPPED! TIRED OF BEING ASKED IF I PLAY BALL!