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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
140.8 Lbs.
LEAN BODY MASS
35.2 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Apr 11, 2012
CURRENT BODY FAT
20
%
Apr 11, 2012
PROGRESS HISTORY
Lbs.
2012-04-11
176
May 28, 2014
176 Lbs.
%
2012-04-11
20
May 28, 2014
8 %
Lbs.
2012-04-11
140.8
Programs
My Workout Philosophy View My Full Workout Program
jim2004 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jim2004 has not added any program information.
My Supplement Program View My Full Supplement Program
jim2004 has not added any program information.
My Motivation Program View My Full Motivation Program
jim2004 has not added any program information.
Visitor Comments
Lovely2013
thanks Jim : ) positive encouragement makes our days that much better! i appreciate it!
Feb 1, 2013 10:36am
csmith81
thank you so much. i have ate nothing but tilapia and asparagus and egg whites past 6 weeks and work out like a ninja i am ready for some chicken :-)
Oct 26, 2012 1:41pm
mzndrstd
LOL! Yes it really says 46 and on the first weekend in Nov it will say 47. Wow! How did that happen? 50 is knockin' on my door. Oh well, BRING IT! LOL!
Oct 15, 2012 10:45pm
Ashleysdriven
I just don't stop working. Don't ever wanna go back to where I was after back surgery. Thank You for the comment! Have a super evening!
Sep 25, 2012 6:59pm
brussell78
I like the way you think =0) I'm banning myself from the scale for a week. Let's see if I can do that without having an anxiety issue lol I've lost inches, but not a lot of weight. I'm telling myself it's muscle!
Aug 27, 2012 11:18am
brussell78
Thanks for the compliment! I knew there was a reason blue is my favorite color =0) Hope your training is going well!
Aug 23, 2012 1:53pm
sunnygirl777
Thank you...again. :) Hope your training is going well. You need a profile pic. ;)
Aug 22, 2012 8:36am
jim2004 updated his body fat to 20%.