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real name
Jim Foster
age
52
gender
Male
location
Aberdeen, NC, US
gym
My employer has a gym.
occupation
Deputy Chief of Police
Overall Goal
///
Transform My Body
To lose body fat while maintaining most of the muscle that I have gained over the last 13 years and to remain healthy.
Progress & Goals
BEFORE
Sep 7, 2011
CURRENT
Jul 19, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
242
Lbs.
Mar 4, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-05-31,2011-06-13,2011-06-23,2011-08-12,2012-01-11,2012-04-12,2013-03-04
238,237,236,239,245.6,234,242
Jun 24, 2011
232 Lbs.
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
jim0561 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
jim0561 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
jim0561 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I look in the mirror and realize that there is so much left to do and that I am not getting any younger, besides my wife says I am grumpy if I don't.
jim0561 Pain during a workout is mind over matter, if you don't mind, it don't matter.
May 13, 2013 | Like
jim0561 I think everyone who works out hard has a little part of them that gets off on the pain.
Apr 23, 2013 | Likejim0561 Another Monday, it's either an opportunity to begin, re-dedicate or make an excuse, the decision is yours.
Apr 22, 2013 | Likejim0561 Shoulders and legs yesterday, no sense being crippled all weekend, chest and back today.
Apr 5, 2013 | Likejim0561 Chest and back or shoulders and legs....that is the question. (rewriting Shakespere)
Apr 4, 2013 | Like
shaffersr538 and sheepishwolf like this.
jim0561 If you are not willing to work, don't complain about how you look.
Mar 18, 2013 | Like
swisswarrior and jessicaisaacs like this.
Visitor Comments
dwbran09
Hello Jim. Just seeing how things are your way. Hope all is well. I've been working a lot of hours but I've still been able to stay focused on good nutrition and eating habits. Unfortunately my visits to the gym has taken a hit but that's changing tomorrow. Hope all is well and hope to hear from you.
Jun 16, 2013 9:39am
LWes
Thanks! but really, I think genetics have a lot to do with looks. Have a great weekend!
I don't work out on weekends at all 'cuz it interferes with family life.
Jun 7, 2013 1:49pm
frankc61
Hey Jim,
Great meeting you:-) I preached forever it seems and nobody listened, so, I shredded, now everybody wants to know what I'm doing, lmao..........go figure. The only frustrating part about "mature" is what to do with the extra skin after one gets rid of the body fat, lol. Figure it's time to bulk a lil more muscle to fill the skin, it's not shrinking like I expected it to, lol. B Safe................
Jun 7, 2013 9:14am
Palominosteel
Takin' no prisoners I see! You look great, Jim, hope all is well on the farm.
...I couldn't sign into BB and not swing by and check up on my OWK now could I? :)
May 29, 2013 2:05pm
PunkyCindy
How's everything going? Thank you for the encouragement, no turning back for me ever again. :)
May 28, 2013 1:53pm
helenawf
Hi Jim. Glad you are enjoying spring and getting in your lifts. Yes, I am so happy my mouth is better. I think 48 is the year my body gives out, LOL. Now, I have been dealing with a hammer toe, sore neck and a stomach flu yesterday. Hope you are having a great week. Snowed here today. Hugs, Wendy
Apr 30, 2013 6:54pm
swisswarrior
Jim -- you're looking big, tough and strong in those new pics, WTG, man!
Apr 23, 2013 8:43pm
swisswarrior
Jim -- you're looking big, tough and strong in those new pics, WTG, man!
Apr 23, 2013 8:42pm
helenawf
Hi Jim. Thank you for your concern. Mouth is all better now. I really think the tight jaw muscles was caused by the oral shot they gave me. Anyways, glad that is behind me. How are you doing? Hugs, Wendy
Apr 8, 2013 11:53am
Body_4_life
Bahaha! You do NOT have much fat on you. You're crazy! ;) And thank you... I am for some reason, struggling a bit right now, but I am working on picking up the pieces. :/ This is not the time to struggle. sigh. So frustrating!
Mar 27, 2013 5:31am
Armour Plated
Hey Jim,
Thanks for the comment on my blog and encouraging me to be creative in working out! The creativity is the hard part sometimes. Have a great week, and stay safe.
Mar 20, 2013 5:46am
Palominosteel
Missed you too Jim! My Obe always inspires me :)
I hope all is well and you are enjoying life on the farm :)
Mar 18, 2013 10:07pm
PunkyCindy
Hey there! Thanks for checking in on me. I've been rehabbing from a neck and back injury from a wreck. I was recently released to work out again and my bench went from 100 to 65 and my squat from 205 to 135...it stinks, but I've just got to rebuild my strength. Diet is back on track for a day now lol and I just joined a weight loss challenge again. How's life treating you?
Mar 8, 2013 9:37am
mojo75
Hi Jim! Glad to see you are still around! :) I'm hanging in there. not a lot of spare time with my new job. :( I'll swing in when I can.
Take Care.
Mar 4, 2013 11:56am
LiliCancion
Thank you Father Hen! :) The doctor actually took me off of work for an additional week. I'm very thankful for the time. I really need to get better before going forward with two jobs, training, and a class. Thank you so much!! :)
Jan 25, 2013 5:38pm
robinwatts
Your still here!! Its been a good year in the gym :) family is doing well. Looks like they cleaned alot of the problems on the site up. Hope all is well with you!!
Jan 7, 2013 1:58pm
danielwb81
Sorry it took so long to reply and thank you for the support. I am still highly motivated to reach my goals. Ive been going to the gym a few hours before i start midnight shifts at work. Just worked out legs and i have to say im feeling pretty good. ( if you call pain and burning in your legs good). I dont officially weigh in until Sunday but i spot checked and ive lost another 7 pounds. Thanks again for the support and shoot any ideas you may have my way.
Dec 20, 2012 1:34am
mojo75
Hi Jim! I am doing wonderful. I am sorry I've not been on, but I have been pretty busy. Got my thyroid meds changed a bit and those seem to be helping, dropped a couple of lbs. got a new position with our company working in the main office and I am so busy now, no down time to come visit anymore :( I hope you and your family are all well and hope you all enjoy the upcoming holiday! wish you the best I will try to keep in touch. take care! Lynn
Dec 11, 2012 8:08pm
jim0561 is now friends with LWes and frankc61.