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Wed May 04 07:12:12 PDT 2011
Fit Status /// View History
cutting down to 2900kcal!
May 25, 2012 9:20pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2007
HOW I STARTED:
I was always into sports like rowing and running that involve liftin weights...well liftin suits me better so i decided to make it my primary hobby....the rest is history
WHY I LOVE IT:
Bcause i love being healthy.the way my body looks after putting a lot of effort and the fact that i can protect myself from people who try to hurt me for no reason!
jim-double-b's Progress & Goals
Lbs.
2008-01-12, 2008-05-18, 2010-02-03, 2010-03-28, 2010-04-22, 2010-05-04, 2010-06-26, 2010-09-12, 2011-02-20, 2011-03-29
158.4, 184.8, 182.0, 186.0, 190.0, 193.0, 197.0, 207.0, 215.0, 235.0
TIME UNTIL GOAL:
No Goal
Start:
158.4 Lbs.
Goal:
No Goal Weight
%
2008-01-12, 2008-05-18, 2010-02-03, 2011-03-29
10.0, 15.0, 14.0, 17.0
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
2008-01-12, 2008-05-18, 2010-02-03, 2011-03-29
142.6, 157.1, 156.5, 195.1
Current LBM:
195.1 Lbs.
Mar 29, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
Latest Bodystats
Changed weight from 215Lbs. to 235Lbs.
20Lbs. gain in the last 37 days
Mar 29, 2011
Latest Bodystats
Changed weight from 215Lbs. to 235Lbs.
20Lbs. gain in the last 37 days
Mar 29, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 215Lbs. to 235Lbs.
20Lbs. gain in the last 37 days
Mar 29, 2011
jim-double-b's Program
My Workout Program View My Full Workout Program
jim-double-b has not added any program information.
My Nutrition Program View My Full Nutrition Program
jim-double-b has not added any program information.
My Supplement Program View My Full Supplement Program
jim-double-b has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Mirror and comments from guys who are into bb,negative or positive
About jim-double-b
About Me:
My Favorites:
Healthy Foods
vegetables
chicken breasts
Fitness Books
bb.com forum and articles :P
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
My HIT Routine Decision
Posted in root : Jan 13, 2011 4:31pmSo yeah,after workin on and perfecting my volume routine for about a year or longer i feel extremely overtrained and gains stopped and at a point decreased,even though nutrition and rest were more than ok.So i bought two books of Mentzer about High Intensity Training.So for the next weeks im following the HIT routine since it involves more rest days.I hope it will work for me so that i can get back to the road of progress and muscle gains.However,i still dont know how to incorporate cardio to the HIT routine.Im sure though that Mentzer makes a point about it and haven't read it yet.Im excited...
Welcome!
Posted in root : Jan 13, 2011 4:31pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
Hughsey1995
Hi bro, thanks for repping, am on recharge atm but will get you back.
Apr 29, 2011 6:19am
mrhighintensity
For sure buddy - Mike's books are great - also..I am doing online training consultations based on HIT - you can contact me for that at mrhighintensity@yahoo.com - HIT HARD! - MR
Jul 7, 2010 10:16pm
