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Fri Jan 27 22:04:50 PST 2012
Fit Status /// View History
Running another 5K on Sunday.. for the third week in a row!! yay!
May 25, 2012 9:15pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2012
HOW I STARTED:
I have always had a very active lifestyle with competitive sports (soccer, softball, track, and USASA snowboarding) and now as I am studying Dietetics to become a Dietitian/Nutritionist I want to be the healthiest and best looking figure I can be. This is why I started my own nutrition plan and workouts to fulfill my transformation into my own perfect body.
WHY I LOVE IT:
I love the intensity and the feeling of working out. Just knowing you are making yourself stronger and healthier is the best feeling in the world. I love working out! :)
jillyjill's Progress & Goals
Progress Photos
Lbs.
2012-01-31, 2012-01-02, 2012-01-04, 2012-01-09, 2012-01-13, 2012-01-21, 2012-01-26, 2012-01-31, 2012-02-25, 2012-03-13, 2012-04-02
133.0, 138.0, 137.4, 134.0, 134.0, 133.0, 133.0, 133.0, 133.0, 134.0, 133.0
2012-04-01
124 Lbs.
TIME UNTIL GOAL:
Expired
Start:
138 Lbs.
Goal:
124 Lbs.
Apr 01, 2012
%
2012-01-31, 2012-01-04, 2012-01-08, 2012-01-13, 2012-01-26, 2012-01-31, 2012-02-08, 2012-02-25, 2012-02-26, 2012-03-16, 2012-03-19, 2012-04-02
21.5, 26.98, 27.0, 27.0, 22.2, 21.5, 19.7, 19.7, 18.4, 18.0, 16.7, 14.2
2012-04-01
16 %
TIME UNTIL GOAL:
Expired
Start:
27%
Goal:
16%
Apr 01, 2012
Lbs.
2012-01-02, 2012-01-04, 2012-01-09, 2012-01-13, 2012-01-21, 2012-01-26, 2012-01-31, 2012-02-25, 2012-03-13, 2012-04-02
100.8, 100.3, 97.8, 97.8, 103.5, 103.5, 104.4, 106.8, 109.9, 114.1
Current LBM:
114.1 Lbs.
Apr 02, 2012
jillyjill's Program
My Workout Program View My Full Workout Program
Work Hard & Train Mean.
BIS/ TRIS Day:
Dumbbell Curls: 4 sets of 10
Dumbbell Hammer Curls: 4 sets of 8
Dumbbell Laterals: 3 sets of 10
Dumbell Arnold: 3 sets of 15
Barbell Curls: 4 sets of 10
Seated Tricep Extensions: 4 sets of 12
Mid Rows: 3 sets of 15
Push-ups= 3 sets of 10
LEGS Day:
Dumbbell Lunges= 4 sets of 10
Leg Press= 4 sets of 10
Seated Leg Curls= 3 sets of 10
Leg Extensions= 3 sets of 10
Leg Abductors= 2 sets of 15
Leg Adductors= 2 sets of 15
Back/Shoulders Day:
Lying Tris Press= 4 sets of 10
Dumbbell Curl and Press= 4 sets of 10
Push Press= 3 sets of 15
V-Bar Pulldown= 3 sets of 8
Reverse B-Flyes= 3 sets of 10
Lat Pulldown= 4 sets of 8
Shoulder Press= 3 sets of 10
Push-ups= 3 sets of 10
Heavy Legs/Glutes Day:
Squats Weighted= 5 sets of 8
Dumbbell Lunges= 4 sets of 10
Dumbbell Step-ups= 4 sets of 10
Leg Press= 4 sets of 12
Lying Leg Curls= 3 sets of 10
Seated Leg Curls= 4 sets of 12, 10, 10, 15
Leg Extensions= 4 sets of 10
Chest/Tris/light bis Day:
Dumbbell Laterals: 3 sets of 10
Lying Tris Press= 4 sets of 10
Seated Tricep Extensions: 4 sets of 12
Push Press= 3 sets of 15
B-Flyes= 4 sets of 10
Tricep Pull-down= 4 sets of 10
Lateral Pull-down= 4 sets of 10
Push-ups= 3 sets of 10
2x Circuit Training Full Body: 30 secs work out, 15 sec switch
Abdominals
Shoulder Press
Seated Tris Extension
Push Ups
B-Flyes
Push Press
Stationary Bike: high resistance
Seated Mid-rows
Lateral Pull-down
Seated Leg extensions
Seated Leg Curl
Seated Bicep Curls
Abs: (Every day)
Exercise Ball Crunch= 50
Down-Knee-Half-Up Crunches= 15 each and reverse
Foot on Knee Cross Crunch= 20 each
Medicine Ball Crunches= 60
Side Oblique Crunches= 20 each
Planks= 2 sets of 45 seconds
Cardio: (2 of the following each training day)
Treadmill HIIT:
10 minutes of= switching of 1 min walk 4.0 to 1 min 9.0 run
Elliptical:
20 minutes of= switching of 10 resistance to 8 resistance
Stationary Bike:
15 minutes= vigorously for 1 min, 2 mins regular
Rowing:
10 minutes= Vigorously for 1 min, 1 min regular effort
My Nutrition Program View My Full Nutrition Program
Eat Clean & Be Lean.
If you want a perfect body, you must work hard for it. The number one factor in achieveing a lean body is to eat clean. This includes a diet consisted of lean meat, tons of water, and many green veggies. (If you do not like broccolli now, you better start loving them!) My diet consists of 1400 cals, 120g protein, 200g carbs, and 25g of fat. I also drink about 120floz of water every day, it is important to always be hydrated.
-egg whites
-oats
-flaxseed
-Grains: brown rice, quinoa, whole wheat pasta, etc.
-fish: Tilapia, tuna & Salmon
-Lean meat: chicken and turkey
-Green veggies: spinach, broccoli, green beans, etc.
-Veggies: Carrots, celery, cucumbers, etc.
-Fruit: bananas, strawberries, blueberries, apples, etc.
-beans and almonds
-almond butter, natural peanut butter
-almond milk or soy milk
My Supplement Program View My Full Supplement Program
Supplements give you that "extra push".
Supplements are highly necessary to fullfil your daily nutritional requirements. I believe it is essential to have a multivitamin, fish oil, and vitamin D supplement daily.
-Multivitamin
-Fish oil
-Flaxseed oil
-Vitamin D
-Fat Burner
-Pre-work out: Scivation Xtend
-Whey Protein: ON Gold Standard 100% Whey Protein
My Motivation Program View My Full Motivation Program
jillyjill has not added any program information.
jillyjill joined the Transformation Challenge Alumni BodyGroup.
Reason I joined this BodyGroup: I finally finished my 84 days of 100K Transformation Challenge! I'm determined to continue to reach my goals and live a healthy lifestyle! Members: 76
About jillyjill
About Me:
Lifting Stats:
Latest Forum Posts
Fri Jan 27 21:53:22 PST 2012
Latest BodyBlog Entries
ON 100K Transformation Challenge Final Essay
Posted in Training : Apr 02, 2012 3:25pmON 100K Challenge Final Essay
I have always had a very active lifestyle with competitive sports and now as a college student studying to become a Dietician I want to be the healthiest and best looking figure I can be. I want to inspire others and my future clients with my own transformation. This is why I started my own nutrition plan and workouts to fulfill my transformation into my own perfect body. During the transformation I was determined to give it my all in order to fulfill my goals. I began the transformation weighing in at 145lbs and 27% BF at the end of the 84
...Tired of your boring EGGS?
Posted in Nutrition : Feb 28, 2012 5:26pmI AM SO TIRED OF EATING EGGS!! But these ideas have enlightened my egg cooking experience :) ENJOY.
Lightly beaten eggs in oatmeal with cinnamon, blueberries and nuts.
[View Photo]
Poached egg on salad and your choice of veggies!
[View Photo]
Breakfast burrito with turkey, spinach, peppers, onions, salsa, and whole wheat tortilla!
...Visitor Comments
LeanStateOfMind
Thx Jill :) So what's the next goal for u now that you're done with the challenge?!
Apr 8, 2012 1:06am
evgeny231
hey i just wanted to say well done x u are doing amazing x u are looking fantastic x u have a great goal and u will no doubt achieve it x
Mar 8, 2012 12:00am
bwill91
Have you ever tried HIT (high intensity training)? When I did this I lost about 15lbs in one month. You gotta look into this!!!
Mar 5, 2012 4:50pm
zachparker
i actually had eggs this morning and totally forgot :( i was such a mad panda. tomorrow for suree
Feb 29, 2012 7:30pm
LeanStateOfMind
your abs just broke my computer screen from being so rock solid! lol great progress! keep it level 10 these last 4 weeks!
Feb 29, 2012 12:13am
zachparker
your ideas for eggs sound glorious, i will definately try them thanks!
Feb 28, 2012 9:43pm
jillyjill