Progress & Goals
106 Lbs.
LEAN BODY MASS
34 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Day 1: Intense Explosive Power Workout
Day 2: Roller Derby Practice
Day 3: Intense Explosive Power Workout
Day 4: Low Key Recovery: 30-60min Cardio @ 5/10 Intensity
Day 5: Intense Explosive Power Workout
Day 6: Roller Derby Practice
Day 7: Rest
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
jillybeansalad updated her weight from 141.3 Lbs. to 140 Lbs., a 1.3 Lb. loss in 11 days.
Apr 2, 2013 | Likejillybeansalad updated her weight from 143 Lbs. to 141.3 Lbs., a 1.7 Lb. loss in 24 days.
Mar 22, 2013 | Likejillybeansalad updated her body fat from 30% to 24.3%, a loss of 5.7% in 41 days.
Mar 12, 2013 | Likejillybeansalad updated her weight from 144.4 Lbs. to 143 Lbs., a 1.4 Lb. loss in 19 days.
Feb 26, 2013 | Likejillybeansalad measured her arms at 11.5 in., no change in 456 days and measured 5 other body parts.
Feb 26, 2013jillybeansalad updated her weight from 145.7 Lbs. to 144.4 Lbs., a 1.3 Lb. loss in 8 days.
Feb 7, 2013 | Likejillybeansalad updated her overall goal.
Injury recovery and support for: Hip & Shoulder



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jillybeansalad Spartan Beast Race in August? I guess so... lol What have I signed up for? Oh well, a good excuse to get awesome.
May 5, 2013 | Like