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Overall Goal
///
Improve For A Sport
Injury recovery and support for:
Hip &
Shoulder
goal physique
Fit Woman
Progress & Goals
BEFORE
CURRENT
106 Lbs.
LEAN BODY MASS
34 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Apr 2, 2013
CURRENT BODY FAT
24.2
%
Mar 12, 2013
PROGRESS HISTORY
Lbs.
2007-01-05,2007-01-07,2007-03-25,2007-04-05,2007-04-06,2007-04-08,2007-08-27,2007-08-29,2007-08-31,2008-04-10,2008-04-19,2008-10-05,2009-04-23,2011-11-17,2011-11-27,2011-11-28,2011-11-29,2011-12-04,2011-12-14,2011-12-21,2012-01-01,2012-01-06,2012-01-25,2013-01-30,2013-02-07,2013-02-26,2013-03-22,2013-04-02
130.5,128.5,135,139,137,136,136,135,133.5,130,130,128.5,142,141,140,142,141,142,138,137,139,136.4,134.8,145.7,144.4,143,141.3,140
Jan 14, 2014
130 Lbs.
%
2006-12-30,2007-01-07,2007-04-08,2011-11-28,2011-12-04,2011-12-14,2011-12-21,2012-01-01,2012-01-06,2012-01-25,2013-01-30,2013-03-12
19,17.6,19.4,27,24,24,23.9,22.9,23,23.4,30,24.3
Jan 14, 2014
17 %
Lbs.
2007-01-05,2007-01-07,2007-03-25,2007-04-05,2007-04-06,2007-04-08,2007-08-27,2007-08-29,2007-08-31,2008-04-10,2008-04-19,2008-10-05,2009-04-23,2011-11-17,2011-11-27,2011-11-28,2011-11-29,2011-12-04,2011-12-14,2011-12-21,2012-01-01,2012-01-06,2012-01-25,2013-01-30,2013-02-07,2013-02-26,2013-03-22,2013-04-02
105.7,105.8,111.2,114.5,112.8,109.6,109.6,108.8,107.6,104.8,104.8,103.6,114.5,113.6,112.8,103.7,102.9,107.9,104.9,104.3,107.2,105,103.3,102,101.1,108.3,107,106
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I am currently doing a fitness program assembled by a more experienced derby girl who is also a personal trainer. I won't post specifics in respect to her professionalism and the work she put into creating this for me. :)
Day 1: Intense Explosive Power Workout
Day 2: Roller Derby Practice
Day 3: Intense Explosive Power Workout
Day 4: Low Key Recovery: 30-60min Cardio @ 5/10 Intensity
Day 5: Intense Explosive Power Workout
Day 6: Roller Derby Practice
Day 7: Rest
Day 1: Intense Explosive Power Workout
Day 2: Roller Derby Practice
Day 3: Intense Explosive Power Workout
Day 4: Low Key Recovery: 30-60min Cardio @ 5/10 Intensity
Day 5: Intense Explosive Power Workout
Day 6: Roller Derby Practice
Day 7: Rest
My Nutrition Program View My Full Nutrition Program
jillybeansalad has not added any program information.
My Supplement Program View My Full Supplement Program
jillybeansalad has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I keep motivated by those that are more advanced than me. If they can do it, then it's only me standing in the way of MY success.
jillybeansalad updated her weight from 141.3 Lbs. to 140 Lbs., a 1.3 Lb. loss in 11 days.
Apr 2, 2013 | Likejillybeansalad updated her weight from 143 Lbs. to 141.3 Lbs., a 1.7 Lb. loss in 24 days.
Mar 22, 2013 | Like
jillybeansalad updated her body fat from 30% to 24.3%, a loss of 5.7% in 41 days.
Mar 12, 2013 | Likejillybeansalad updated her weight from 144.4 Lbs. to 143 Lbs., a 1.4 Lb. loss in 19 days.
Feb 26, 2013 | Likejillybeansalad measured her arms at 11.5 in., no change in 456 days and measured 5 other body parts.
Feb 26, 2013
jillybeansalad updated her weight from 145.7 Lbs. to 144.4 Lbs., a 1.3 Lb. loss in 8 days.
Feb 7, 2013 | Like
jillybeansalad updated her overall goal.
Injury recovery and support for: Hip & Shoulder
Visitor Comments
eskimolifter
Hey looking good what branch are ya? Im deployed to Djibouti right now.
Dec 26, 2008 8:16pm
jscottdavis
Hey Jill; You have a cool profile pic displayed! Also, thank you for your dedicated and courageous service for our country in the military. I served in the Navy. Good luck with your workouts. Best regards, Scott
Oct 10, 2008 7:31pm
Mrsstanpoe
Thanks Jill!!! Which branch are you in? My husband is in the US National Guard (Army) and is currently serving in Afghanastan.
Oct 10, 2008 6:49pm
TRazz
Hey, I used to live at Vandenberg...long time ago though - like 27 years. Wish I'd taken advantage of the gym back then!
Apr 5, 2007 3:11pm
Treilin
Well as long as you don't pose for playboy like that tech sgt in Texas did I think you'll be o.k. :) LOL
Mar 28, 2007 7:40am
Jodi_Lane
I'm originally from north vernon, and unfortunately I wasn't much into sports in high school...too bad, cuz I woulda rocked...and I'm sure you rock too, i love ur profile pic!!! You look STRONG in it!!! Ur arms are nice!
Mar 13, 2007 1:38pm
Jodi_Lane
Salem eh! Cool, my dad's side of the family is ALL from salem actually. :) Know any Sturdevants? My last name is Sturdevant :). Nice to hear from ya!!!
Mar 13, 2007 11:22am
DawnMelanie
Hey There. Best Wishes on your fitness goals...and getting down ALL 6 of your daily meals. :-) --Dawn Melanie
Mar 12, 2007 8:26pm
exnihillo
My numbers sucked for the longest time..But I could see a difference..Best wishes on your continued success..
Jan 8, 2007 4:12am
jillybeansalad Spartan Beast Race in August? I guess so... lol What have I signed up for? Oh well, a good excuse to get awesome.
May 5, 2013 | Like