Plyos are the devil.
May 25, 2012 9:15pm- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
I am no stranger to working out, I was in the High School weight room for softball, basketball, and volleyball conditioning throughout the years.
What's not to love about muscle? My bf% displayed is from a scale, so it's not accurate, but I'm hoping it can indicate which direction I'm going. :)
jillybeansalad's Progress & Goals

jillybeansalad's Program
My Workout Program View My Full Workout Program
My Workout Program
Day 1: Intense Explosive Power Workout
Day 2: Roller Derby Practice
Day 3: Intense Explosive Power Workout
Day 4: Low Key Recovery: 30-60min Cardio @ 5/10 Intensity
Day 5: Intense Explosive Power Workout
Day 6: Roller Derby Practice
Day 7: Rest
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About jillybeansalad
Latest Forum Posts
Latest BodyBlog Entries
Bloggidy Blog Blog
Posted in Other : Nov 28, 2011 2:45pmHere we go. Recently I went through some joyless injuries. I could do very little after my AC Separation in my shoulder. I wasn't even allowed to run and any impact whatsoever gave me intense pain. I gained a lot of weight though since I was trying to heal and wasn't able to do much in terms of fitness.
I was injured in late July, hoping to be back to a decent place by February (the start of our 2012 roller derby season).
A plus is that my IT Band issue seems to be almost non-existent now. I am hoping that it stays that w
...Now, for something completely different!
Posted in Training : Dec 28, 2010 5:53pmThis is my working buddy, "Finky". He/She is an Ornate Horned Frog, basically a stomach with a mouth. His tank sits on my desk at work, the plants are all real, even the moss, but the skull is fake (aquarium decor). His diet is the cleanest ever, just crickets, supplemented with calcium and vitamin powder. :)
[View Photo]
[View Photo]
...

Discounts & Deals - Sign Up!













