Discounts & Deals - Sign Up!
Sun Nov 27 04:55:53 PST 2011
Fit Status /// View History
Plyos are the devil.
May 25, 2012 9:15pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2010
HOW I STARTED:
I am no stranger to working out, I was in the High School weight room for softball, basketball, and volleyball conditioning throughout the years.
WHY I LOVE IT:
What's not to love about muscle? My bf% displayed is from a scale, so it's not accurate, but I'm hoping it can indicate which direction I'm going. :)
jillybeansalad's Progress & Goals
Progress Photos
Lbs.
2012-01-01, 2007-01-05, 2007-01-07, 2007-03-25, 2007-04-05, 2007-04-06, 2007-04-08, 2007-08-27, 2007-08-29, 2007-08-31, 2008-04-10, 2008-04-19, 2008-10-05, 2009-04-23, 2011-11-17, 2011-11-27, 2011-11-28, 2011-11-29, 2011-12-04, 2011-12-14, 2011-12-21, 2012-01-01, 2012-01-06, 2012-01-25
139.0, 130.5, 128.5, 135.0, 139.0, 137.0, 136.0, 136.0, 135.0, 133.5, 130.0, 130.0, 128.5, 142.0, 141.0, 140.0, 142.0, 141.0, 142.0, 138.0, 137.0, 139.0, 136.4, 134.8
2012-06-04
130 Lbs.
TIME UNTIL GOAL:
10 days
Jun 04, 2012
Start:
130.5 Lbs.
Goal:
130 Lbs.
Jun 04, 2012
%
2012-01-01, 2006-12-30, 2007-01-07, 2007-04-08, 2011-11-28, 2011-12-04, 2011-12-14, 2011-12-21, 2012-01-01, 2012-01-06, 2012-01-25
22.9, 19.0, 17.65, 19.4, 27.0, 24.0, 24.0, 23.9, 22.9, 23.0, 23.4
2012-06-04
19 %
TIME UNTIL GOAL:
10 days
Jun 04, 2012
Start:
19%
Goal:
19%
Jun 04, 2012
Lbs.
2007-01-05, 2007-01-07, 2007-04-05, 2007-04-06, 2007-04-08, 2011-11-17, 2011-11-27, 2011-11-28, 2011-11-29, 2011-12-04, 2011-12-14, 2011-12-21, 2012-01-01, 2012-01-06, 2012-01-25
107.5, 105.8, 112.0, 110.4, 109.6, 102.9, 102.2, 103.7, 102.9, 107.9, 104.9, 104.3, 107.2, 105.0, 103.3
Current LBM:
103.3 Lbs.
Jan 25, 2012
jillybeansalad's Program
My Workout Program View My Full Workout Program
My Workout Program
I am currently doing a fitness program assembled by a more experienced derby girl who is also a personal trainer. I won't post specifics in respect to her professionalism and the work she put into creating this for me. :)
Day 1: Intense Explosive Power Workout
Day 2: Roller Derby Practice
Day 3: Intense Explosive Power Workout
Day 4: Low Key Recovery: 30-60min Cardio @ 5/10 Intensity
Day 5: Intense Explosive Power Workout
Day 6: Roller Derby Practice
Day 7: Rest
Day 1: Intense Explosive Power Workout
Day 2: Roller Derby Practice
Day 3: Intense Explosive Power Workout
Day 4: Low Key Recovery: 30-60min Cardio @ 5/10 Intensity
Day 5: Intense Explosive Power Workout
Day 6: Roller Derby Practice
Day 7: Rest
My Nutrition Program View My Full Nutrition Program
jillybeansalad has not added any program information.
My Supplement Program View My Full Supplement Program
jillybeansalad has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I keep motivated by those that are more advanced than me. If they can do it, then it's only me standing in the way of MY success.
About jillybeansalad
About Me:
My Favorites:
Cheat Foods
Veggie Burger with lettuce, tomato, and a bit of mayo
Supplements
Trace Minerals Maxi Multi, 32 Fl. Oz.
Multi Vitamins, it tastes great too! But stains. :P
Body Parts
Biceps
Lifting Stats:
Latest Forum Posts
Mon Jul 30 18:24:00 PDT 2007
Latest BodyBlog Entries
Bloggidy Blog Blog
Posted in Other : Nov 28, 2011 2:45pmHere we go. Recently I went through some joyless injuries. I could do very little after my AC Separation in my shoulder. I wasn't even allowed to run and any impact whatsoever gave me intense pain. I gained a lot of weight though since I was trying to heal and wasn't able to do much in terms of fitness.
I was injured in late July, hoping to be back to a decent place by February (the start of our 2012 roller derby season).
A plus is that my IT Band issue seems to be almost non-existent now. I am hoping that it stays that w
...Now, for something completely different!
Posted in Training : Dec 28, 2010 5:53pmThis is my working buddy, "Finky". He/She is an Ornate Horned Frog, basically a stomach with a mouth. His tank sits on my desk at work, the plants are all real, even the moss, but the skull is fake (aquarium decor). His diet is the cleanest ever, just crickets, supplemented with calcium and vitamin powder. :)
[View Photo]
[View Photo]
...
Concerned
Posted in Training : Dec 28, 2010 5:53pmThe last time I saw this number on the scale, it triggered a bad, terrible thing. This time, I felt the same twinge and "oh crap". But I am fighting not to go through that again. Who gains like 10lbs in 2 days!? 140 is a significant number, because that means I am approximately 5lbs from an overweight BMI. Yes I know BMI sucks, but the Air Force doesnt really know that. It used to be part of our fitness score, along with push-ups, sit-ups and a 1.5mile run. Now we can either go by BMI or waist measurements for the scoring, whichever is best.&...
Visitor Comments
Leave a Comment
eskimolifter
Hey looking good what branch are ya? Im deployed to Djibouti right now.
Dec 26, 2008 7:16pm
jscottdavis
Hey Jill; You have a cool profile pic displayed! Also, thank you for your dedicated and courageous service for our country in the military. I served in the Navy. Good luck with your workouts. Best regards, Scott
Oct 10, 2008 6:31pm
Mrsstanpoe
Thanks Jill!!! Which branch are you in? My husband is in the US National Guard (Army) and is currently serving in Afghanastan.
Oct 10, 2008 5:49pm
TRazz
Hey, I used to live at Vandenberg...long time ago though - like 27 years. Wish I'd taken advantage of the gym back then!
Apr 5, 2007 2:11pm
Treilin
Well as long as you don't pose for playboy like that tech sgt in Texas did I think you'll be o.k. :) LOL
Mar 28, 2007 6:40am
Jodi_Lane
I'm originally from north vernon, and unfortunately I wasn't much into sports in high school...too bad, cuz I woulda rocked...and I'm sure you rock too, i love ur profile pic!!! You look STRONG in it!!! Ur arms are nice!
Mar 13, 2007 12:38pm
Jodi_Lane
Salem eh! Cool, my dad's side of the family is ALL from salem actually. :) Know any Sturdevants? My last name is Sturdevant :). Nice to hear from ya!!!
Mar 13, 2007 10:22am
DawnMelanie
Hey There. Best Wishes on your fitness goals...and getting down ALL 6 of your daily meals. :-) --Dawn Melanie
Mar 12, 2007 7:26pm
exnihillo
My numbers sucked for the longest time..But I could see a difference..Best wishes on your continued success..
Jan 8, 2007 3:12am
