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Overall Goal
///
Live Healthier
Gain quality muscle and increase my stringth
Progress & Goals
BEFORE
Nov 2, 2011
CURRENT
Nov 2, 2011
140.3 Lbs.
LEAN BODY MASS
28.7 Lbs.
BODY FAT
CURRENT WEIGHT
169
Lbs.
Apr 29, 2013
CURRENT BODY FAT
17
%
Mar 14, 2013
PROGRESS HISTORY
Lbs.
2011-09-01,2011-09-13,2011-10-12,2011-11-04,2013-03-14,2013-04-29
168.5,168.5,170,166,163,169
%
2011-09-01,2011-09-13,2011-10-12,2011-11-04,2013-03-14
21.1,23.1,22,20,17
Lbs.
2011-09-01,2011-09-13,2011-10-12,2011-11-04,2013-03-14,2013-04-29
132.9,129.6,132.6,132.8,135.3,140.3
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday - Chest,abs
Tuesday - Back
Wednesday- Sholder
Thursday - Biceceps
Friday - Triceps
Saturday - leg
SundaY - Rust
Tuesday - Back
Wednesday- Sholder
Thursday - Biceceps
Friday - Triceps
Saturday - leg
SundaY - Rust
My Nutrition Program View My Full Nutrition Program
jijijames has not added any program information.
My Supplement Program View My Full Supplement Program
jijijames has not added any program information.
My Motivation Program View My Full Motivation Program
jijijames has not added any program information.
jijijames updated his weight from 163 Lbs. to 169 Lbs., a 6 Lb. gain in 46 days.
Apr 29, 2013 | Like
140Pounder likes this.
jijijames measured his arms at 15 in., a gain of 0.5 in. in 46 days and measured 2 other body parts.
Apr 29, 2013jijijames measured his arms at 14.5 in., no change in 323 days and measured 4 other body parts.
Mar 14, 2013jijijames updated his weight from 166 Lbs. to 163 Lbs., a 3 Lb. loss in 496 days.
Mar 14, 2013 | Like
Visitor Comments
MonoDiablo
Hey bro just wanted to let you know I'm running for the bodybuilding.com spokesperson contest. I would really love your vote! It just started and voting goes all month! (You can vote daily too ;)
Your support is tremendously appreciated!
http://www.bodybuilding.com/fun/2012-bodyspace-spokesmodel-search-voting.html
Nov 1, 2011 11:33pm
Ste78
I'm doing pretty good! Thanks for asking. Training is amping up and I'm surprising myself everyday. How about yourself?
Oct 27, 2011 1:47pm
thenaturalone
Thank you my friend, I appreciate the encouragement! I wish you all the best in conquering your goals!
Oct 9, 2011 2:06pm
Robgtfit4life
hey thanks and sorry for late reply. Just got back from checking out Mr. Olympia. You should go if you ever get a chance, awesome experience! Great for motivation!
Sep 20, 2011 12:31pm
jijijames is now friends with Arron O.