Jun 2, 2008 11:44am

Hello, How is your training coming along?? We have our INBF show on the 9th of August in Arlington WA. It is a pro qualifier for the WNBF!! We would love to have you come and compete. www.unitedfitness.org

May 28, 2008 6:42pm

haha.. no i am not training at downings anymore.. long story:) Trainig is going AMAZING though!!:) Cat won her show at Junior USa's!!:) and now she will be doing Junior Nats in about 3 weeks!!:) How are things w/ you?

May 27, 2008 9:29pm

Haven't talked to you in a while buddy:) How are things going for you:)

May 2, 2008 12:08pm

Doing well thanks yourself? Training has been slowed cause I been sick on and off for the past couple of weeks, I trained this week though so back on track.

May 2, 2008 8:44am

Hey there, hope you have a great weekend!

Apr 9, 2008 12:43pm

Hey bud how is training coming?? We have a show in Arlington on the 9th of August, if you are interested?? It is an INBF show and a pro qualifier for the WNBF!! Great new pictures!!

Apr 8, 2008 1:00pm

I've been great! How about you hun?

Apr 8, 2008 12:51pm

Not too busy, so YES =)

Apr 8, 2008 12:45pm

Well hello! Have a great day*

Apr 7, 2008 10:59am

Thank you! I will check them out! I'll try not to be too hard on you ;)

Mar 29, 2008 3:34pm

Hey things are awesome! I just had 2 great training sessions from Jason my trainer!! He came to OR to visit!:) Woo hoo finally got to meet my hero:) GREAT PICTURES :)

Mar 20, 2008 12:37pm

great physique bro...keep it up!

Mar 11, 2008 4:45pm

Hey sorry I didn't write you back, I got ADD and got side tract!:) Aww things are going GREAT!!!!:) Woooo... So stokedw/ my progress everything. Man me and Cat are just hitting it off.. she's so awesome, i have a new fitness friend:) How are you doing?:)

Feb 19, 2008 10:15am

Thanks for popping by! been a little busy lately...I need to log on more often! have a great week, my friend!

Feb 14, 2008 10:25am

Hey! Oh the training is going GREAT, did double cardios yesterday since I didn't have any weights:(, today is chest/back w/ lower reps. Should be a great workout!:) How are you doing, and happy valentines day to you as well!

Feb 14, 2008 10:25am

Happy Valentine's Day sweetie! XO :D

Feb 5, 2008 9:53pm

Hey you, I was just thinking of u 2day when i was @ D's..I like it there!I usually go though mid morning/afternoon when it's not super busy.I think you go at night though.But yes Training has been awesome!I'm down 2lbs as of this morning..couldn't believe it..ha mike had me spot him on bench press & i thought he was totally kidding..& he's like no i'm serious.I was afraid i was going 2 mess up & kill him..lol Phhewww luckily he didn't need really any help :)How are things w/ you?

Jan 30, 2008 1:50pm

haha.. :) Well i'm glad you had fun! Woo back!! I did shoulders/back yesterday. My bb.com order should be coming soon..just waiting for the fed ex guy to arrive..so my new little tubb of pump and lots more protein powder flavors for my oatmeal! :O) woo.. i'm a whore for oatmeal ;) lol

Jan 30, 2008 1:43pm

Ugh, well i'm petrified to drive in the snow, so luckily it burns off mid-day. 2 of my classes were cancelled, yay, are you crazy my hands would freeze off if i played in the snow! I stayed warm by the heater :)

Jan 30, 2008 1:39pm

haha.. no need to be sorry, everyone reacts differently to things :) Workouts are going well.. still getting used to the new set up @ D's. But everyone there is soo nice. My legs are still really sore from monday, so job well done tiffay;) How are you doing??