Jul 25, 2009 2:51pm

Keep training hard!! Good luck this year!!

Jun 15, 2009 1:36pm

Our show is 8 weeks away, we would love to have you compete or just come and support the other athletes! August 8th.

May 20, 2009 12:29pm

Hey! I'm just stopping to see how things are going!

Apr 11, 2009 12:06pm

We promote an all Natural show in Arlington on August 8th. We would love to have you compete if you are interested? Keep training hard!! Kevin

Dec 23, 2008 8:44am

have a merry Christmas. ;)

Jun 2, 2008 11:44am

Hello, How is your training coming along?? We have our INBF show on the 9th of August in Arlington WA. It is a pro qualifier for the WNBF!! We would love to have you come and compete. www.unitedfitness.org

May 28, 2008 6:42pm

haha.. no i am not training at downings anymore.. long story:) Trainig is going AMAZING though!!:) Cat won her show at Junior USa's!!:) and now she will be doing Junior Nats in about 3 weeks!!:) How are things w/ you?

May 27, 2008 9:29pm

Haven't talked to you in a while buddy:) How are things going for you:)

May 2, 2008 12:08pm

Doing well thanks yourself? Training has been slowed cause I been sick on and off for the past couple of weeks, I trained this week though so back on track.

May 2, 2008 8:44am

Hey there, hope you have a great weekend!

Apr 9, 2008 12:43pm

Hey bud how is training coming?? We have a show in Arlington on the 9th of August, if you are interested?? It is an INBF show and a pro qualifier for the WNBF!! Great new pictures!!

Apr 8, 2008 1:00pm

I've been great! How about you hun?

Apr 8, 2008 12:51pm

Not too busy, so YES =)

Apr 8, 2008 12:45pm

Well hello! Have a great day*

Apr 7, 2008 10:59am

Thank you! I will check them out! I'll try not to be too hard on you ;)

Mar 29, 2008 3:34pm

Hey things are awesome! I just had 2 great training sessions from Jason my trainer!! He came to OR to visit!:) Woo hoo finally got to meet my hero:) GREAT PICTURES :)

Mar 20, 2008 12:37pm

great physique bro...keep it up!

Mar 11, 2008 4:45pm

Hey sorry I didn't write you back, I got ADD and got side tract!:) Aww things are going GREAT!!!!:) Woooo... So stokedw/ my progress everything. Man me and Cat are just hitting it off.. she's so awesome, i have a new fitness friend:) How are you doing?:)

Feb 19, 2008 10:15am

Thanks for popping by! been a little busy lately...I need to log on more often! have a great week, my friend!

Feb 14, 2008 10:25am

Hey! Oh the training is going GREAT, did double cardios yesterday since I didn't have any weights:(, today is chest/back w/ lower reps. Should be a great workout!:) How are you doing, and happy valentines day to you as well!