Bodybuilding.com - Derbz's BodySpace: Progress

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Derbz

"I would like to cut to 155lbs. Then gain solid muscle."

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Derbz's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 4, 2009	Jan 19, 2009

View All 9 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	160.0 lb (72.7 kg)	Change:	5.0 lb (2.3 kg)
	Current:	165.0 lb (75.0 kg)	Percent Change:	3.1 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 9, 2009	Jan 1, 2010	Apr 5, 2009	Goal Has Expired
161.0 lb (73.2 kg)	165.0 lb (75.0 kg)	165.0 lb (75.0 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Feb 18, 2009	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 12, 2009	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 3, 2009	165.0 lb (75.0 kg)	3.0 lb (1.4 kg)	1.9 %
Jan 31, 2009	162.0 lb (73.6 kg)	-3.4 lb (-1.5 kg)	-2.1 %
Jan 29, 2009	165.4 lb (75.2 kg)	3.4 lb (1.5 kg)	2.1 %

Jan 28, 2009	162.0 lb (73.6 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 27, 2009	163.0 lb (74.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 26, 2009	164.0 lb (74.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jan 24, 2009	164.4 lb (74.7 kg)	2.4 lb (1.1 kg)	1.5 %
Jan 23, 2009	162.0 lb (73.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 22, 2009	162.0 lb (73.6 kg)	0.2 lb (0.1 kg)	0.1 %
Jan 21, 2009	161.8 lb (73.5 kg)	1.2 lb (0.5 kg)	0.7 %
Jan 19, 2009	160.6 lb (73.0 kg)	-7.4 lb (-3.4 kg)	-4.4 %
Jan 17, 2009	168.0 lb (76.4 kg)	6.0 lb (2.7 kg)	3.7 %
Jan 15, 2009	162.0 lb (73.6 kg)	-1.6 lb (-0.7 kg)	-1.0 %
Jan 14, 2009	163.6 lb (74.4 kg)	2.4 lb (1.1 kg)	1.5 %
Jan 13, 2009	161.2 lb (73.3 kg)	-1.8 lb (-0.8 kg)	-1.1 %
Jan 12, 2009	163.0 lb (74.1 kg)	1.8 lb (0.8 kg)	1.1 %
Jan 11, 2009	161.2 lb (73.3 kg)	-1.4 lb (-0.6 kg)	-0.9 %
Jan 10, 2009	162.6 lb (73.9 kg)	1.6 lb (0.7 kg)	1.0 %
Jan 9, 2009	161.0 lb (73.2 kg)	0.2 lb (0.1 kg)	0.1 %
Jan 8, 2009	160.8 lb (73.1 kg)	0.8 lb (0.4 kg)	0.5 %
Jan 7, 2009	160.0 lb (72.7 kg)

Show Full History (23 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Jan 7, 2009	30.0" (76.2 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jan 7, 2009	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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