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jidaniels
"I want to Transform My Body."

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Progress Pictures


Oldest Newest
Mar 2, 2008 Apr 23, 2008
ARONALD EXPO FINALY SPRING

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 1.0 lb (0.5 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 0.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 21, 2008 181.0 lb (82.3 kg) 7.0 lb (3.2 kg) 4.0 %
Mar 5, 2008 174.0 lb (79.1 kg) -6.0 lb (-2.7 kg) -3.3 %
Jan 22, 2008 180.0 lb (81.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -1.5 %
Current: 17.5 % Percent Change: -7.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 21, 2008 17.5 % -1.5 % -7.9 %
Jan 22, 2008 19.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -3.0" (-7.6 cm)
Current: 31.0" (78.7 cm) Percent Change: -8.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 5, 2008 31.0" (78.7 cm) -3.0" (-7.6 cm) -8.8 %
Jan 22, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 21, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 5, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 22, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 219.0 lb (99.5 kg) Change: 48.0 lb (21.8 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 21.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 21, 2008 267.0 lb (121.4 kg) 18.0 lb (8.2 kg) 7.2 %
Mar 5, 2008 249.0 lb (113.2 kg) 30.0 lb (13.6 kg) 13.7 %
Jan 22, 2008 219.0 lb (99.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 112.0 lb (50.9 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 40.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 21, 2008 392.0 lb (178.2 kg) 94.0 lb (42.7 kg) 31.5 %
Mar 5, 2008 298.0 lb (135.5 kg) 18.0 lb (8.2 kg) 6.4 %
Jan 22, 2008 280.0 lb (127.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 22, 2008 265.0 lb (120.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 66.0 lb (30.0 kg) Change: 86.0 lb (39.1 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 130.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 21, 2008 152.0 lb (69.1 kg) 53.0 lb (24.1 kg) 53.5 %
Mar 5, 2008 99.0 lb (45.0 kg) 33.0 lb (15.0 kg) 50.0 %
Jan 22, 2008 66.0 lb (30.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 149.0 lb (67.7 kg) Change: -37.0 lb (-16.8 kg)
Current: 112.0 lb (50.9 kg) Percent Change: -24.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 5, 2008 112.0 lb (50.9 kg) -37.0 lb (-16.8 kg) -24.8 %
Jan 22, 2008 149.0 lb (67.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: 22.0 lb (10.0 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 13.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 21, 2008 181.0 lb (82.3 kg) -12.0 lb (-5.5 kg) -6.2 %
Mar 5, 2008 193.0 lb (87.7 kg) 34.0 lb (15.5 kg) 21.4 %
Jan 22, 2008 159.0 lb (72.3 kg)


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