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Overall Goal
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Gain Muscle
My current goals for this fall:
1. Bench press 50x75 lbs
2. Complete (50) 20" box jumps in under 30 seconds
3. Complete a sub 6 minute mile
4. 20 unassisted pullups
5. 250 pushups
Progress & Goals
BEFORE
Jul 6, 2007
CURRENT
Jul 21, 2012
110.7 Lbs.
LEAN BODY MASS
24.3 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Nov 30, 2012
CURRENT BODY FAT
18
%
Nov 30, 2012
PROGRESS HISTORY
Lbs.
2011-12-14,2012-01-04,2012-01-24,2012-03-06,2012-05-22,2012-11-06,2012-11-30
135,135,132,131,127,127,135
May 14, 2012
125 Lbs.
%
2012-01-04,2012-01-24,2012-03-06,2012-05-22,2012-11-30
13.5,12,17,13,18
May 14, 2012
8 %
Lbs.
2011-12-14,2012-01-04,2012-01-24,2012-03-06,2012-05-22,2012-11-06,2012-11-30
116.8,116.8,116.2,108.7,110.5,110.5,110.7
Programs
My Workout Philosophy View My Full Workout Program
jibrantl has not added any program information.
My Nutrition Program View My Full Nutrition Program
jibrantl has not added any program information.
My Supplement Program View My Full Supplement Program
jibrantl has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I don't really try anymore. It's a habit. I just feel BAD if I don't eat right or work out.
jibrantl Check out my website....full of great information, motivation and my personal training plans :)) http://jessicabrantleyfitness.com/
Mar 31, 2013 | Like
dajunglebrotha and raddis like this.
Visitor Comments
funsize3
hi! i was wondering if you had any tips on nutrition for triathlon training? i ask because you have experience with the weightlifting side and endurance events side. trying to avoid refined carbs :\
Apr 9, 2013 8:03pm
mpwallace94
Hi Jessica! Hope your holidays are going well. I'm just checking in with my bb.com buds while I have a minute. Hope you have a great New Year and continue to knock it out of the park in 2013! All the best... Mike
Dec 28, 2012 12:59pm
funsize3
geez you are hot :P any tips on ironman? i want to do one in distant future, right now i am working on swimming :\
Nov 6, 2012 5:01am
Chaz_Roc
Beauty,brains,Style,damm girl the list goes on!
Like Nike says Just do it!
Oct 29, 2012 2:49pm
yoshi08
wow u look great my friend hows tranie going on your side i luv how small your waist is much respect!!!
Jul 16, 2012 8:27am
hotmodel1234
Unbelievable progress pic its like you stole it straight from a VS catalog!!!haha No wonder that tattoo says "Objects are hotter then they appear" That's got to be hidden in those flowers right?haha BTW. Excellent taste as that is one hell of a sexy bra or giftwrapping on my Santa present.lol
Jul 10, 2012 10:52am
MAX.MAREK
Thanks for the friendship :) Looking STELLAR! I hope you have a kickass weekend superstar! BOOM! have a good one!!
Jul 6, 2012 4:45pm
Michalebsdad
What kind of engineer are you? I was a Design/Mechanical Engineer prior to me coming back into the military in '07. Great transformation...I've got some pretty good, balanced meals if you are interested.
Jun 9, 2012 2:05am
scretors
thanks for the add! you'll love tough mudder! i've only ATTEMPTED one, but that's part of my goal...FINISH the one this fall!
Jun 5, 2012 2:13pm
jibrantl I am not implementing crossfit into my workout routine as a source of cardio. So much more fun (And efficient) than the dreadmill!
6 hours ago | Like