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To:
freaky_sinner
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From:
jhyaduck
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Dec 18, 2009 6:11pm
Thanks a lot! Yes, I am a lifetime natural and will begin competing in the INBF/WNBF next year.
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To:
Big_ANF
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From:
jhyaduck
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Dec 13, 2009 7:32pm
I agree...good trade off though right? Good thing he has taught me EVERYTHING I need to know to bring them up. I am always improving! ;)
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To:
fitlover
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From:
jhyaduck
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Dec 8, 2009 5:23pm
Thanks, the best is coming soon! ;) Like me, you show great progress with each photo you update...keep up the great work!
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To:
youngherc
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From:
jhyaduck
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Dec 3, 2009 6:04pm
lol, That was a good one! Shawn is no joke either, however. You have a good build man, you are bound to do damage in whichever organization you choose to compete in!
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To:
babyflow
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From:
jhyaduck
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Nov 11, 2009 5:06pm
I appreciate it. Looks like you are off to a VERY good start at 17 years old, keep it up bro!
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To:
CraZcheer19
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From:
jhyaduck
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Oct 21, 2009 12:24pm
Your latest progress picture looks quite amazing...btw! ;)
You're going to dominate!
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To:
ItsUpToYou
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From:
jhyaduck
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Oct 16, 2009 10:26am
I admit, I had a good laugh reading your comment. Sad but true! :)
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To:
CraZcheer19
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From:
jhyaduck
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Oct 16, 2009 6:22am
Yeah, you had it listed on you Facebook silly! lol
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To:
GetFit16
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From:
jhyaduck
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Oct 5, 2009 2:25am
I was sooooo thinking the same about yourself, ha!
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To:
_Kannon_
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From:
jhyaduck
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Sep 29, 2009 6:29pm
Yeah I made that mistake too about a year ago, lol. But normal meals, no need to change anything. Whatever your meal plan is like, just throw some cardio in between two of those meals, preferably at a different time of day than the weight training, and your good to go!
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To:
MoreMsclXXL
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From:
jhyaduck
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Sep 24, 2009 6:53am
Thank Aaron! Training with Cordova has already exceeded the expectations that I had, and it's only been two weeks! Great things to come in a couple months! :D MT is still in the process but is still not guaranteed. How are things on your end?
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To:
31233
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From:
jhyaduck
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Sep 19, 2009 6:54pm
You're silly! :)
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To:
pamela jones
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From:
jhyaduck
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Sep 15, 2009 6:36pm
The best is still to come! ;) Lookin' great!
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To:
Italian.Muscle
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From:
jhyaduck
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Sep 15, 2009 6:06pm
I appreciate it! Lookin' solid bro, stay with it!
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To:
smallguyjoe
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From:
jhyaduck
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Aug 26, 2009 12:34pm
I'm waiting on a 2010 schedule to be posted with the OCB, then I may need 6 months because I am hiring Layne to do my prep and he wants a 6 month notice from the date of the show. So right now I'm just growing into next year! :)
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To:
smallguyjoe
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From:
jhyaduck
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Aug 26, 2009 12:12pm
I appreciate it Joe, I hope! We'll find out next year!
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To:
IochaI
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From:
jhyaduck
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Aug 24, 2009 5:12pm
Pictures now!
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To:
Acesopro
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From:
jhyaduck
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Aug 22, 2009 12:36pm
They are flexed but generally you are supposed to post your arms unflexed, which mine would be 14.5". But in bodybuilding they always seem to post flexed arm measurements so I do the same.
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To:
sonicantz
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From:
jhyaduck
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Aug 20, 2009 5:21pm
Low volume and heavy weight military presses of any variation you can think of, heavy side laterals as well. Heavy barbell bench pressing on chest days and heavy rows on back days.
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To:
DicedOne
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From:
jhyaduck
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Aug 20, 2009 5:11pm
I'll be competing in the OCB early next year. Just kind of getting in that mindset of wanting to go out and compete. Pretty much prepping for it now in a way, I will be 100% ready next year.
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