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jhw1975
"Anything worth having is worth working for. I will lose 25 pounds by thanksgiving, & 50 by March"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: -20.0 lb (-9.1 kg)
Current: 260.0 lb (118.2 kg) Percent Change: -7.1 %

  Start Current Goal Remaining  
  Oct 2, 2007 Jan 6, 2010 Feb 1, 2008 Goal Has Expired  
  280.0 lb (127.3 kg) 260.0 lb (118.2 kg) 230.0 lb (104.5 kg) 30.0 lb (13.6 kg)  

Date Body Stats: Weight Change % Change
Dec 5, 2007 260.0 lb (118.2 kg) -2.0 lb (-0.9 kg) -0.8 %
Nov 10, 2007 262.0 lb (119.1 kg) 1.0 lb (0.5 kg) 0.4 %
Oct 29, 2007 261.0 lb (118.6 kg) -4.0 lb (-1.8 kg) -1.5 %
Oct 17, 2007 265.0 lb (120.5 kg) -5.5 lb (-2.5 kg) -2.0 %
Oct 11, 2007 270.5 lb (123.0 kg) -7.5 lb (-3.4 kg) -2.7 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 3, 2007 54.0" (137.2 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Oct 3, 2007 Jan 6, 2010 Mar 1, 2008 Goal Has Expired  
  17.5" (44.5 cm) 17.5" (44.5 cm) 20.0" (50.8 cm) 2.5" (6.4 cm)  

Date Body Stats: Arms Change % Change
Oct 3, 2007 17.5" (44.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Oct 3, 2007 Jan 6, 2010 Mar 1, 2008 Goal Has Expired  
  42.0" (106.7 cm) 42.0" (106.7 cm) 36.0" (91.4 cm) 6.0" (15.2 cm)  

Date Body Stats: Waist Change % Change
Oct 3, 2007 42.0" (106.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 3, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 3, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: -122.0 lb (-55.5 kg)
Current: 299.0 lb (135.9 kg) Percent Change: -29.0 %

  Start Current Goal Remaining  
  Oct 2, 2007 Jan 6, 2010 Feb 1, 2008 Goal Has Expired  
  421.0 lb (191.4 kg) 299.0 lb (135.9 kg) 507.0 lb (230.5 kg) 208.0 lb (94.5 kg)  

Date Lifting Stats: Bench Change % Change
Dec 5, 2007 299.0 lb (135.9 kg) 17.0 lb (7.7 kg) 6.0 %
Nov 10, 2007 282.0 lb (128.2 kg) -39.0 lb (-17.7 kg) -12.1 %
Oct 16, 2007 321.0 lb (145.9 kg) 27.0 lb (12.3 kg) 9.2 %
Oct 3, 2007 294.0 lb (133.6 kg) -127.0 lb (-57.7 kg) -30.2 %
Oct 2, 2007 421.0 lb (191.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 563.0 lb (255.9 kg) Change: 0.0 lb (0.0 kg)
Current: 563.0 lb (255.9 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 2, 2007 Jan 6, 2010 Feb 1, 2008 Goal Has Expired  
  563.0 lb (255.9 kg) 563.0 lb (255.9 kg) 732.0 lb (332.7 kg) 169.0 lb (76.8 kg)  

Date Lifting Stats: Squat Change % Change
Dec 5, 2007 563.0 lb (255.9 kg) -38.0 lb (-17.3 kg) -6.3 %
Nov 10, 2007 601.0 lb (273.2 kg) 11.0 lb (5.0 kg) 1.9 %
Oct 16, 2007 590.0 lb (268.2 kg) 166.0 lb (75.5 kg) 39.2 %
Oct 3, 2007 424.0 lb (192.7 kg) -139.0 lb (-63.2 kg) -24.7 %
Oct 2, 2007 563.0 lb (255.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 45.0 lb (20.5 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 21.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 5, 2007 254.0 lb (115.5 kg) 28.0 lb (12.7 kg) 12.4 %
Oct 16, 2007 226.0 lb (102.7 kg) 17.0 lb (7.7 kg) 8.1 %
Oct 3, 2007 209.0 lb (95.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 96.0 lb (43.6 kg) Change: 0.0 lb (0.0 kg)
Current: 96.0 lb (43.6 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 2, 2007 Jan 6, 2010 Feb 1, 2008 Goal Has Expired  
  96.0 lb (43.6 kg) 96.0 lb (43.6 kg) 141.0 lb (64.1 kg) 45.0 lb (20.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Dec 5, 2007 96.0 lb (43.6 kg) 2.0 lb (0.9 kg) 2.1 %
Nov 10, 2007 94.0 lb (42.7 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 16, 2007 94.0 lb (42.7 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 3, 2007 94.0 lb (42.7 kg) -2.0 lb (-0.9 kg) -2.1 %
Oct 2, 2007 96.0 lb (43.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: 28.0 lb (12.7 kg)
Current: 197.0 lb (89.5 kg) Percent Change: 16.6 %

  Start Current Goal Remaining  
  Oct 2, 2007 Jan 6, 2010 Feb 1, 2008 Goal Has Expired  
  169.0 lb (76.8 kg) 197.0 lb (89.5 kg) 338.0 lb (153.6 kg) 141.0 lb (64.1 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Dec 5, 2007 197.0 lb (89.5 kg) 10.0 lb (4.5 kg) 5.3 %
Oct 16, 2007 187.0 lb (85.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 3, 2007 187.0 lb (85.0 kg) 18.0 lb (8.2 kg) 10.7 %
Oct 2, 2007 169.0 lb (76.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: 57.0 lb (25.9 kg)
Current: 226.0 lb (102.7 kg) Percent Change: 33.7 %

  Start Current Goal Remaining  
  Oct 2, 2007 Jan 6, 2010 Feb 1, 2008 Goal Has Expired  
  169.0 lb (76.8 kg) 226.0 lb (102.7 kg) 226.0 lb (102.7 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Dec 5, 2007 226.0 lb (102.7 kg) 17.0 lb (7.7 kg) 8.1 %
Nov 10, 2007 209.0 lb (95.0 kg) 23.0 lb (10.5 kg) 12.4 %
Oct 16, 2007 186.0 lb (84.5 kg) 27.0 lb (12.3 kg) 17.0 %
Oct 3, 2007 159.0 lb (72.3 kg) -10.0 lb (-4.5 kg) -5.9 %
Oct 2, 2007 169.0 lb (76.8 kg)


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