Last Visit: Dec 18, 2007 9:49am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Dec 17, 2007 1:34pm Last Blog Post: Oct 11, 2007 1:07pm
Overall Goal: Anything worth having is worth working for. I will lose 25 pounds by thanksgiving, & 50 by March
Fit Status:
jhw1975 has not entered a Fit Status.
Ask jhw1975 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
34
Location:
Georgia, United States
Occupation:
Marketing Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
I always lifted in high school. Through college, I never picked up a weight. 2 years ago a friend got me lifting again. I dropped 36 pounds & gained a lot of strength. I started focusing on strength training more than fitness. That turned into my downfall. I lost focus & motivation, then I quit. But, this time, there is no turning back!
Why I Love It:
I feel so much better. I have tons more energy & it really boost my self-confidence by just knowing I am doing something to better my overall health.
How I Stay Motivated:
By looking at the fit, healthy people at the gym & hoping that 1 day, people will be looking at me the same way.
BB Accomplishments:
I'm not into shows or posing...
I have benched 415 on the flat bench & 510 on the incline bench.
So far I cannot complain about the efforts of losing weight & getting my butt into shape.
It's not eaesy getting up this early everyday to go do cardio, but I do find myself feeling much more energetic throughout the day. The dieting is going well. I have now lost a total of 9.5...
3 set's of tricep pushdowns (12, 10, 8)
3 set's of cable curls
3 set's of close grip pushdowns
3 set's of concentration curls
3 set's of kickbacks
3 set's of hammer curls
3 set's of rope pulldowns
...
Hey Bro!
Could you do me a favor?
Could you go to the "Actual" You Tube site and search Andy Haman and view my New American Gladiator video and make a comment!
It just might help SHOCK!
Thanks! and Take Care-
Andy
Way to go. I wish you much success in your quest to get fit. Continually challenge yourself. Combine weight lifting, some form of cardio and a good nutrition plan and you will be amazed at the changes and the speed at which they can occur. Stay strong and believe in yourself and what you can accomplish.
All the best for '08.
Yeah...some people at my gym use the NO Explode. I tend to stick with ISS Products. Satur8 is what I use for energy. But what about your diet? How's that coming along?
