jhw0015's Progress

Weight

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Current Progress
Start
Current
231.0Lbs. (105.0kg)
Change: -8.0Lbs. (-3.6kg)
223.0Lbs. (101.4kg)
Percent Change: -3.5 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 26, 2013
227.0Lbs. (103.2kg)
Jan 26, 2015
223.0Lbs. (101.4kg)
Apr 9, 2014
228.1Lbs. (103.7kg)
Goal Expired
5.1Lbs. (2.3kg)
Historical Values
Date Weight Change % Change
Jul 31, 2013 223.0Lbs. (101.4kg) -9.0Lbs. (-4.1kg) -3.9 %
Apr 16, 2013 232.0Lbs. (105.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 14, 2013 232.0Lbs. (105.5kg) 4.0Lbs. (1.8kg) 1.8 %
Apr 1, 2013 228.0Lbs. (103.6kg) 1.0Lbs. (0.5kg) 0.4 %
Mar 26, 2013 227.0Lbs. (103.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 19, 2013 227.0Lbs. (103.2kg) -3.0Lbs. (-1.4kg) -1.3 %
Mar 18, 2013 230.0Lbs. (104.5kg) 9.0Lbs. (4.1kg) 4.1 %
Mar 10, 2013 221.0Lbs. (100.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 8, 2013 221.0Lbs. (100.5kg) -4.0Lbs. (-1.8kg) -1.8 %
Mar 7, 2013 225.0Lbs. (102.3kg) 1.0Lbs. (0.5kg) 0.4 %
Mar 6, 2013 224.0Lbs. (101.8kg) -2.0Lbs. (-0.9kg) -0.9 %
Feb 28, 2013 226.0Lbs. (102.7kg) 1.0Lbs. (0.5kg) 0.4 %
Feb 21, 2013 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 20, 2013 225.0Lbs. (102.3kg) -3.0Lbs. (-1.4kg) -1.3 %
Feb 7, 2013 228.0Lbs. (103.6kg) 2.0Lbs. (0.9kg) 0.9 %
Feb 5, 2013 226.0Lbs. (102.7kg) -9.0Lbs. (-4.1kg) -3.8 %
Sep 26, 2012 235.0Lbs. (106.8kg) 15.0Lbs. (6.8kg) 6.8 %
Jul 22, 2012 220.0Lbs. (100.0kg) -5.0Lbs. (-2.3kg) -2.2 %
Jul 19, 2012 225.0Lbs. (102.3kg) -6.0Lbs. (-2.7kg) -2.6 %
Mar 28, 2012 231.0Lbs. (105.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 21, 2012 231.0Lbs. (105.0kg)
Show Full History (21 Entries)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: -1.2%
13.8%
Percent Change: -8.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 26, 2013
13.8%
Jan 26, 2015
13.8%
Apr 9, 2014
6.0%
Goal Expired
7.8%
Historical Values
Date Bodyfat Change % Change
Mar 26, 2013 13.8% 0.0% 0.0 %
Mar 8, 2013 13.8% -0.2% -1.4 %
Mar 7, 2013 14.0% -0.5% -3.4 %
Mar 6, 2013 14.5% 0.0% 0.0 %
Feb 28, 2013 14.5% 0.0% 0.0 %
Feb 21, 2013 14.5% 0.0% 0.0 %
Feb 20, 2013 14.5% -0.5% -3.3 %
Oct 18, 2012 15.0% 0.0% 0.0 %
Mar 21, 2012 15.0%
Show Full History (9 Entries)
Chest

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Current Progress
Start
Current
44.0" (111.8cm)
Change: 4.0" (10.2cm)
48.0" (121.9cm)
Percent Change: 9.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Dec 1, 2014 48.0" (121.9cm) 2.0" (5.1cm) 4.3 %
Mar 7, 2013 46.0" (116.8cm) 1.0" (2.5cm) 2.2 %
Feb 20, 2013 45.0" (114.3cm) -1.0" (-2.5cm) -2.2 %
Feb 5, 2013 46.0" (116.8cm) -0.5" (-1.3cm) -1.1 %
Oct 19, 2012 46.5" (118.1cm) 1.5" (3.8cm) 3.3 %
Oct 18, 2012 45.0" (114.3cm) -2.0" (-5.1cm) -4.3 %
Sep 26, 2012 47.0" (119.4cm) 3.0" (7.6cm) 6.8 %
Apr 2, 2012 44.0" (111.8cm)
Show Full History (8 Entries)
Arms

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 0.3" (0.6cm)
17.3" (43.8cm)
Percent Change: 1.5 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 21, 2013
16.8" (42.5cm)
Jan 26, 2015
17.3" (43.8cm)
Jan 6, 2014
19.0" (48.3cm)
Goal Expired
1.8" (4.4cm)
Historical Values
Date Arms Change % Change
Apr 22, 2013 17.3" (43.8cm) 0.3" (0.6cm) 1.5 %
Mar 7, 2013 17.0" (43.2cm) 0.3" (0.6cm) 1.5 %
Feb 21, 2013 16.8" (42.5cm) 0.0" (0.0cm) 0.0 %
Feb 20, 2013 16.8" (42.5cm) -0.3" (-0.6cm) -1.5 %
Feb 5, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Oct 19, 2012 17.0" (43.2cm) -0.1" (-0.3cm) -0.6 %
Oct 18, 2012 17.1" (43.4cm) 0.1" (0.3cm) 0.6 %
Apr 2, 2012 17.0" (43.2cm)
Show Full History (8 Entries)
Hips

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Current Progress
Start
Current
43.5" (110.5cm)
Change: -1.0" (-2.5cm)
42.5" (107.9cm)
Percent Change: -2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Mar 7, 2013 42.5" (107.9cm) 0.5" (1.3cm) 1.2 %
Feb 20, 2013 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Feb 5, 2013 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Oct 18, 2012 42.0" (106.7cm) -1.0" (-2.5cm) -2.3 %
Sep 26, 2012 43.0" (109.2cm) -0.5" (-1.3cm) -1.1 %
Apr 2, 2012 43.5" (110.5cm)
Show Full History (6 Entries)
Waist

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Current Progress
Start
Current
36.5" (92.7cm)
Change: -3.0" (-7.6cm)
33.5" (85.1cm)
Percent Change: -8.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
May 24, 2013 33.5" (85.1cm) -1.3" (-3.2cm) -3.6 %
Mar 10, 2013 34.8" (88.3cm) -0.5" (-1.3cm) -1.4 %
Mar 6, 2013 35.3" (89.5cm) -0.3" (-0.6cm) -0.7 %
Feb 21, 2013 35.5" (90.2cm) -0.5" (-1.3cm) -1.4 %
Feb 20, 2013 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Feb 5, 2013 36.0" (91.4cm) -0.3" (-0.6cm) -0.7 %
Oct 18, 2012 36.3" (92.1cm) -0.3" (-0.6cm) -0.7 %
Sep 26, 2012 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Apr 2, 2012 36.5" (92.7cm)
Show Full History (9 Entries)
Thighs

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Current Progress
Start
Current
28.0" (71.1cm)
Change: -0.5" (-1.3cm)
27.5" (69.8cm)
Percent Change: -1.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Mar 7, 2013 27.5" (69.8cm) 1.0" (2.5cm) 3.8 %
Feb 20, 2013 26.5" (67.3cm) 0.5" (1.3cm) 1.9 %
Feb 5, 2013 26.0" (66.0cm) -2.0" (-5.1cm) -7.1 %
Apr 2, 2012 28.0" (71.1cm)
Calves

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 0.3" (0.6cm)
17.3" (43.8cm)
Percent Change: 1.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Mar 7, 2013 17.3" (43.8cm) 0.3" (0.6cm) 1.5 %
Feb 20, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Feb 5, 2013 17.0" (43.2cm) -0.5" (-1.3cm) -2.9 %
Oct 18, 2012 17.5" (44.4cm) 0.5" (1.3cm) 2.9 %
Sep 26, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Apr 2, 2012 17.0" (43.2cm)
Show Full History (6 Entries)
Forearms

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Current Progress
Start
Current
12.5" (31.7cm)
Change: 0.5" (1.3cm)
13.0" (33.0cm)
Percent Change: 4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Mar 7, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Feb 20, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Feb 5, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Oct 18, 2012 13.0" (33.0cm) 0.5" (1.3cm) 4.0 %
Apr 2, 2012 12.5" (31.7cm)
Shoulders

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Current Progress
Start
Current
50.5" (128.3cm)
Change: -1.0" (-2.5cm)
49.5" (125.7cm)
Percent Change: -2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Mar 7, 2013 49.5" (125.7cm) 0.5" (1.3cm) 1.0 %
Feb 20, 2013 49.0" (124.5cm) -1.0" (-2.5cm) -2.0 %
Feb 5, 2013 50.0" (127.0cm) -1.0" (-2.5cm) -2.0 %
Oct 18, 2012 51.0" (129.5cm) -1.0" (-2.5cm) -1.9 %
Sep 26, 2012 52.0" (132.1cm) 1.5" (3.8cm) 3.0 %
Apr 2, 2012 50.5" (128.3cm)
Show Full History (6 Entries)
Neck

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Current Progress
Start
Current
16.8" (42.5cm)
Change: -0.3" (-0.6cm)
16.5" (41.9cm)
Percent Change: -1.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Mar 7, 2013 16.5" (41.9cm) -0.3" (-0.6cm) -1.5 %
Feb 20, 2013 16.8" (42.5cm) -0.3" (-0.6cm) -1.5 %
Feb 5, 2013 17.0" (43.2cm) 0.3" (0.6cm) 1.5 %
Apr 2, 2012 16.8" (42.5cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 16, 2013 6' 3" (1 m 90 cm) ' " (0 m 0 cm) -0.7 %
Mar 7, 2013 6' 3.5" (1 m 92 cm) 0' 0.5" (0 m 1 cm) 0.7 %
Feb 21, 2013 6' 3" (1 m 90 cm) ' " (0 m 0 cm) 0.0 %
Apr 2, 2012 6' 3" (1 m 90 cm) ' " (0 m 0 cm) 0.0 %
Mar 21, 2012 6' 3" (1 m 90 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
325.0Lbs. (147.7kg)
Change: 30.0Lbs. (13.6kg)
355.0Lbs. (161.4kg)
Percent Change: 9.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 19, 2012
276.0Lbs. (125.5kg)
Jan 26, 2015
355.0Lbs. (161.4kg)
Sep 24, 2012
301.0Lbs. (136.8kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 18, 2012 355.0Lbs. (161.4kg) 21.0Lbs. (9.5kg) 6.3 %
Sep 26, 2012 334.0Lbs. (151.8kg) 58.0Lbs. (26.4kg) 21.0 %
Jul 19, 2012 276.0Lbs. (125.5kg) -49.0Lbs. (-22.3kg) -15.1 %
Mar 29, 2012 325.0Lbs. (147.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 21, 2012 325.0Lbs. (147.7kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift

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Current Progress
Start
Current
455.0Lbs. (206.8kg)
Change: 0.0Lbs. (0.0kg)
455.0Lbs. (206.8kg)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 21, 2012
455.0Lbs. (206.8kg)
Jan 26, 2015
455.0Lbs. (206.8kg)
Jun 1, 2012
600.0Lbs. (272.7kg)

145.0Lbs. (65.9kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 29, 2012 455.0Lbs. (206.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 21, 2012 455.0Lbs. (206.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jul 19, 2012
254.0Lbs. (115.5kg)
Jan 26, 2015
254.0Lbs. (115.5kg)
Sep 24, 2012
276.0Lbs. (125.5kg)

22.0Lbs. (10.0kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jul 19, 2012 254.0Lbs. (115.5kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change