Bodybuilding.com Information Motivation Supplementation
in:
jhw0015
13.8%
bf
223 Lbs.
wt
6'3"
ht
BodySpace Member
jhw0015

jhw0015's Progress

Weight

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Current Progress
Start
Current
231.0Lbs. (105.0kg)
Change: -8.0Lbs. (-3.6kg)
223.0Lbs. (101.4kg)
Percent Change: -3.5 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 26, 2013
227.0Lbs. (103.2kg)
Oct 21, 2014
223.0Lbs. (101.4kg)
Apr 9, 2014
228.1Lbs. (103.7kg)
Goal Expired
5.1Lbs. (2.3kg)
Historical Values
Date Weight Change % Change
Jul 31, 2013 223.0Lbs. (101.4kg) -9.0Lbs. (-4.1kg) -3.9 %
Apr 16, 2013 232.0Lbs. (105.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 14, 2013 232.0Lbs. (105.5kg) 4.0Lbs. (1.8kg) 1.8 %
Apr 1, 2013 228.0Lbs. (103.6kg) 1.0Lbs. (0.5kg) 0.4 %
Mar 26, 2013 227.0Lbs. (103.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 19, 2013 227.0Lbs. (103.2kg) -3.0Lbs. (-1.4kg) -1.3 %
Mar 18, 2013 230.0Lbs. (104.5kg) 9.0Lbs. (4.1kg) 4.1 %
Mar 10, 2013 221.0Lbs. (100.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 8, 2013 221.0Lbs. (100.5kg) -4.0Lbs. (-1.8kg) -1.8 %
Mar 7, 2013 225.0Lbs. (102.3kg) 1.0Lbs. (0.5kg) 0.4 %
Mar 6, 2013 224.0Lbs. (101.8kg) -2.0Lbs. (-0.9kg) -0.9 %
Feb 28, 2013 226.0Lbs. (102.7kg) 1.0Lbs. (0.5kg) 0.4 %
Feb 21, 2013 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 20, 2013 225.0Lbs. (102.3kg) -3.0Lbs. (-1.4kg) -1.3 %
Feb 7, 2013 228.0Lbs. (103.6kg) 2.0Lbs. (0.9kg) 0.9 %
Feb 5, 2013 226.0Lbs. (102.7kg) -9.0Lbs. (-4.1kg) -3.8 %
Sep 26, 2012 235.0Lbs. (106.8kg) 15.0Lbs. (6.8kg) 6.8 %
Jul 22, 2012 220.0Lbs. (100.0kg) -5.0Lbs. (-2.3kg) -2.2 %
Jul 19, 2012 225.0Lbs. (102.3kg) -6.0Lbs. (-2.7kg) -2.6 %
Mar 28, 2012 231.0Lbs. (105.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 21, 2012 231.0Lbs. (105.0kg)
Show Full History (21 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
325.0Lbs. (147.7kg)
Change: 30.0Lbs. (13.6kg)
355.0Lbs. (161.4kg)
Percent Change: 9.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 19, 2012
276.0Lbs. (125.5kg)
Oct 21, 2014
355.0Lbs. (161.4kg)
Sep 24, 2012
301.0Lbs. (136.8kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 18, 2012 355.0Lbs. (161.4kg) 21.0Lbs. (9.5kg) 6.3 %
Sep 26, 2012 334.0Lbs. (151.8kg) 58.0Lbs. (26.4kg) 21.0 %
Jul 19, 2012 276.0Lbs. (125.5kg) -49.0Lbs. (-22.3kg) -15.1 %
Mar 29, 2012 325.0Lbs. (147.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 21, 2012 325.0Lbs. (147.7kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
455.0Lbs. (206.8kg)
Change: 0.0Lbs. (0.0kg)
455.0Lbs. (206.8kg)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 21, 2012
455.0Lbs. (206.8kg)
Oct 21, 2014
455.0Lbs. (206.8kg)
Jun 1, 2012
600.0Lbs. (272.7kg)

145.0Lbs. (65.9kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 29, 2012 455.0Lbs. (206.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 21, 2012 455.0Lbs. (206.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jul 19, 2012
254.0Lbs. (115.5kg)
Oct 21, 2014
254.0Lbs. (115.5kg)
Sep 24, 2012
276.0Lbs. (125.5kg)

22.0Lbs. (10.0kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jul 19, 2012 254.0Lbs. (115.5kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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