Bodybuilding.com Information Motivation Supplementation
in:
jhw0015
13.8%
bf
232 Lbs.
wt
6'3"
ht
BodySpace Member
jhw0015
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Reputation:

Member Since: Mar 21, 2012

Last Visit: Apr 28, 2013

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BODYGROUPS

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INSPIRED BY

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real name
John White
age
22
gender
Male
location
Auburn, AL, US
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jul 9, 2012
CURRENT
Apr 14, 2013
View All

200 Lbs.

LEAN BODY MASS

32 Lbs.

BODY FAT

CURRENT WEIGHT
232
Lbs.
Apr 16, 2013
Lbs.
Save
CURRENT BODY FAT
13.8
%
Mar 26, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-21,2012-03-28,2012-07-19,2012-07-22,2012-09-26,2013-02-05,2013-02-07,2013-02-20,2013-02-21,2013-02-28,2013-03-06,2013-03-07,2013-03-08,2013-03-10,2013-03-18,2013-03-19,2013-03-26,2013-04-01,2013-04-14,2013-04-16
231,231,225,220,235,226,228,225,225,226,224,225,221,221,230,227,227,228,232,232
Nov 04, 2014
228.1 Lbs.
%
2012-03-21,2012-10-18,2013-02-20,2013-02-21,2013-02-28,2013-03-06,2013-03-07,2013-03-08,2013-03-26
15,15,14.5,14.5,14.5,14.5,14,13.8,13.8
Nov 04, 2014
6 %
Lbs.
2012-03-21,2012-03-28,2012-07-19,2012-07-22,2012-09-26,2013-02-05,2013-02-07,2013-02-20,2013-02-21,2013-02-28,2013-03-06,2013-03-07,2013-03-08,2013-03-10,2013-03-18,2013-03-19,2013-03-26,2013-04-01,2013-04-14,2013-04-16
196.4,196.4,191.2,187,199.8,192.1,193.8,192.4,192.4,193.2,191.5,193.5,190.5,190.5,198.3,195.7,195.7,196.5,200,200
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LATEST MEASUREMENTS

  • Arms
    17.2" a gain of 0.2" in 45 days
    Apr 22, 2013
  • Waist
    34.8" a loss of 0.5" in 4 days
    Mar 10, 2013
  • Chest
    46" a gain of 1" in 15 days
    Mar 7, 2013
  • Thighs
    27.5" a gain of 1" in 15 days
    Mar 7, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Madcow's 5x5

My Nutrition Program View My Full Nutrition Program

jhw0015 has not added any program information.

My Supplement Program View My Full Supplement Program

jhw0015 has not added any program information.

My Motivation Program View My Full Motivation Program

jhw0015 has not added any program information.

What jhw0015 Is Up To

jhw0015 is now friends with AliciaOfficial.

May 9, 2013

jhw0015 measured his arms at 17.2 in., a gain of 0.2 in. in 46 days.

17.2 in.
Apr 22, 2013 |
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jhw0015 is now friends with jfgoodtimes and mlower428.

Apr 15, 2013

jhw0015 added a new photo to his progress photos.

Apr 14, 2013 |
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jhw0015 updated his weight from 228 Lbs. to 232 Lbs., a 4 Lb. gain in 13 days.

232 Lbs.
Apr 14, 2013 |
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jhw0015 updated his motivation level from 9/10 to 10/10.

Apr 3, 2013 |
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jhw0015 updated his weight from 227 Lbs. to 228 Lbs., a 1 Lb. gain in 6 days.

228 Lbs.
Apr 1, 2013 |
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jhw0015 Watch me over these next few months. I'm fine tuning everything.

Mar 27, 2013 |
realemotion16 and Bigmasri like this.
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jhw0015 updated his motivation level from 9/10 to 9/10.

Mar 27, 2013 |
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jhw0015 updated his motivation level from 10/10 to 9/10.

Mar 27, 2013 |
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jhw0015 added a new photo to his progress photos.

Mar 27, 2013 |
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jhw0015 updated his weight from 230 Lbs. to 227 Lbs., a 3 Lb. loss in 1 day.

227 Lbs.
Mar 19, 2013 |
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jhw0015 added a new photo to his progress photos.

Mar 18, 2013 |
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jhw0015 updated his weight from 221 Lbs. to 230 Lbs., a 9 Lb. gain in 8 days.

230 Lbs.
Mar 18, 2013 |
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jhw0015 added a new photo to his progress photos.

Mar 10, 2013 |
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About Me

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Visitor Comments

Leave a Comment
SweetDSweat
SweetDSweat Thanks! You're doing great too! Mar 6, 2013 9:49am
SweetDSweat
SweetDSweat Thanks! You're doing great too! Mar 6, 2013 9:47am

Information. Motivation. Supplementation.

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