Jul 30, 2009 8:54am

oo ok who u playin for now? best of luck

Jul 24, 2009 1:33pm

hey whats new?

Jun 15, 2009 9:33pm

thats whats up man.. u well on ya way.. killed it homie! im good just gettin big stayin n shape.. i gained about 4 lbs so far i wanna be a 200lb saftey im like 196 right now... i gotta put on weight kinda slow to save my speed cuz thats my advantage....

Jun 15, 2009 10:14am

so hows it go man?

Apr 26, 2009 9:44pm

Thats good man I'm happy to hear it keep up the great work and lookin forward to the new progress pics.

Apr 25, 2009 11:47am

How are the gains coming along?

Mar 31, 2009 12:13am

Well you already gained 5 pounds on 4,500 calories so I recamend try gettin 5,000 and let me know how it work's for you and keep paying attention to your calories after you reach 160 lbs cuz you may need a certain amount of calories to maintain your weight at 160 lbs

Mar 30, 2009 12:26am

Lean, cut build already -- good luck gaining LBS. Keep at it man!

Mar 30, 2009 12:21am

Well calories aren't the only thing that help you bulk up you also need the rite amount of protein try to get at least 1.5 grams of protein per pound of your weight so for ex. if your 200 lbs you gotta take in 300 grams of protein. As for your amount of Calories try to reach about 5000 calories a day but make sure they are good calories and try to stay away from alot of fats and sugers cuz that will bulk you up but not in muscle only in fat. How much has your Caloric intake bin so far?

Mar 28, 2009 2:29pm

Thanx for the add and great body bro keep up the great work. If you ever need any advice I'll do my best to give you a hand...Doesn't look like you would need it though lol