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jhoward13
"4 days till SHOWTIME! Monster Mash 2009!"

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Progress Pictures


Oldest Newest
Apr 11, 2009 Nov 5, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: -15.0 lb (-6.8 kg)
Current: 140.0 lb (63.6 kg) Percent Change: -9.7 %

  Start Current Goal Remaining  
  Apr 30, 2009 Dec 21, 2009 Oct 1, 2009 Goal Has Expired  
  150.0 lb (68.2 kg) 140.0 lb (63.6 kg) 135.0 lb (61.4 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Oct 10, 2009 140.0 lb (63.6 kg) -2.0 lb (-0.9 kg) -1.4 %
Sep 28, 2009 142.0 lb (64.5 kg) -1.0 lb (-0.5 kg) -0.7 %
Sep 25, 2009 143.0 lb (65.0 kg) -3.0 lb (-1.4 kg) -2.1 %
Sep 16, 2009 146.0 lb (66.4 kg) -5.0 lb (-2.3 kg) -3.3 %
Aug 31, 2009 151.0 lb (68.6 kg) -2.0 lb (-0.9 kg) -1.3 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -6.6 %
Current: 12.4 % Percent Change: -34.7 %

  Start Current Goal Remaining  
  May 1, 2009 Dec 21, 2009 Oct 1, 2009 Goal Has Expired  
  20.0 % 12.4 % 15.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Oct 10, 2009 12.4 % -1.0 % -7.5 %
Sep 28, 2009 13.4 % -0.6 % -4.3 %
Sep 25, 2009 14.0 % -0.2 % -1.4 %
Sep 16, 2009 14.2 % -1.1 % -7.2 %
Aug 31, 2009 15.3 % -0.9 % -5.6 %
 
Show Full History (10 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 30, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 23, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: -31.0 lb (-14.1 kg)
Current: 106.0 lb (48.2 kg) Percent Change: -22.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 6, 2009 106.0 lb (48.2 kg) -31.0 lb (-14.1 kg) -22.6 %
Apr 30, 2009 137.0 lb (62.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 38.0 lb (17.3 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 29.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 6, 2009 168.0 lb (76.4 kg) 38.0 lb (17.3 kg) 29.2 %
Apr 30, 2009 130.0 lb (59.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: 6.0 lb (2.7 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 5.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 6, 2009 118.0 lb (53.6 kg) 6.0 lb (2.7 kg) 5.4 %
Apr 30, 2009 112.0 lb (50.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 0.0 lb (0.0 kg)
Current: 44.0 lb (20.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 6, 2009 44.0 lb (20.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 30, 2009 44.0 lb (20.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: -6.0 lb (-2.7 kg)
Current: 81.0 lb (36.8 kg) Percent Change: -6.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 6, 2009 81.0 lb (36.8 kg) -6.0 lb (-2.7 kg) -6.9 %
Apr 30, 2009 87.0 lb (39.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 19.0 lb (8.6 kg)
Current: 63.0 lb (28.6 kg) Percent Change: 43.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 6, 2009 63.0 lb (28.6 kg) 19.0 lb (8.6 kg) 43.2 %
Apr 30, 2009 44.0 lb (20.0 kg)


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