Sep 29, 2009 8:56pm

Akron..how bout you?

Aug 13, 2009 6:31pm

aint nothin to it but to do it

Aug 13, 2009 6:25pm

aint nothin to it but to do it

Jun 13, 2009 7:07pm

Hey what up man, hows everything going? Hows the training? Looking great, keep up the great work!

Apr 23, 2009 4:58pm

Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!! Thanks AshK

Mar 4, 2009 8:41am

football,wrestling,boxing, water sports

Feb 22, 2009 11:59am

great muscle development mate from your pics, keep up the great work, you look great!

Feb 20, 2009 8:38pm

thanks dude

Feb 10, 2009 7:32pm

thanks for the add :)

Jan 26, 2009 7:39pm

exactly. im seeing the gains already and im looking forward to hitting the gym to gain more! haha. looking forward to see your progress as well man. time for my protein shake.

Jan 26, 2009 7:36pm

right on! im looking to hit 200. its hard but will be worth it in the end.

Jan 26, 2009 7:31pm

good progress there man. how big are you looking to get?

Dec 18, 2008 9:14am

Hell yeah the basment is where its at... No waiting to use equipement, high intensity, no interruptions, pure pumps and you can use as much time as you like cuz you're right at home... I love the basement, man! Happy pumpin' pimpin'

Dec 11, 2008 3:14pm

Hey what up man how you been?

Dec 10, 2008 7:13pm

thanks for the add!

Nov 14, 2008 7:18pm

keep all good work out, u will get there! watch what u eatting especially thanksgiven coming soon....

Nov 13, 2008 6:14pm

my workout plans going really good, thanks all the people here so kind and give me lots of tips also i see my body change a little just in a week!!! next pics of me going be awesome!!! i am so excite about that! hows urs going?

Nov 6, 2008 9:19am

hello there josh, thanks for the add :)

Nov 1, 2008 7:10pm

Thankyou very much :)

Oct 31, 2008 12:42pm

Happy Halloween (o: