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jhonkame Jhon Kame, female (GB | student)
my goal: Gain Muscle

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height: 5'4"
|
weight: 140 Lbs.
|
body fat: 100%
|
gym:  

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Member Since: Dec 31, 2010

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
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  • 8
  • 9
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

jhonkame's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2010-12-31, 2011-01-23, 2011-01-25, 2011-01-28, 2011-01-30, 2011-02-02, 2011-02-04, 2011-02-08, 2011-02-12, 2011-02-13, 2011-02-15, 2011-02-18, 2011-02-20, 2011-02-23, 2011-02-27, 2011-03-02, 2011-03-05, 2011-03-25, 2011-03-26, 2011-04-02, 2011-05-12, 2011-05-26, 2011-06-01, 2011-06-07, 2011-06-08
1000.0, 125.0, 126.0, 127.0, 128.0, 129.0, 130.0, 131.0, 132.0, 133.0, 134.0, 135.0, 136.0, 1.0, 138.0, 139.0, 140.0, 142.0, 143.0, 144.0, 147.0, 149.0, 150.0, 65.0, 140.0
TIME UNTIL GOAL: No Goal
Start: 1000 Lbs. Goal: No Goal Weight
%
2010-12-31, 2011-01-23, 2011-05-12, 2011-06-07
56.0, 100.0, 12.5, 100.0
TIME UNTIL GOAL: No Goal
Start: 56% Goal: No Body Fat Goal
Lbs.
2010-12-31, 2011-01-23, 2011-01-25, 2011-01-28, 2011-02-02, 2011-05-12, 2011-05-26, 2011-06-01, 2011-06-07, 2011-06-08
440.0, 0.0, 0.0, 0.0, 0.0, 128.6, 0.0, 0.0, 0.0, 0.0
Current LBM: 0 Lbs. Jun 08, 2011
Latest Bodystats
Feb 27, 2011
Feb 27, 2011
Feb 27, 2011
Feb 27, 2011
Feb 27, 2011
Feb 27, 2011
Feb 27, 2011
Feb 27, 2011
Feb 27, 2011

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Total Weight
1000Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 65Lbs. to 140Lbs.
75Lbs. gain in the last 1 day
Jun 8, 2011
Total Weight
140Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 65Lbs. to 140Lbs.
75Lbs. gain in the last 1 day
Jun 8, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 65Lbs. to 140Lbs.
75Lbs. gain in the last 1 day
Jun 8, 2011
 
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jhonkame's Program

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  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What jhonkame is up to

About jhonkame

About Me:
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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Dec 31, 2010 2000Lbs.
Squats Latest Update: Dec 31, 2010 2000Lbs.
Deadlift Latest Update: Dec 31, 2010 2000Lbs.
Bicep Curl Latest Update: Dec 31, 2010 2000Lbs.
Barbell Rows Latest Update: Dec 31, 2010 2000Lbs.
Overhead Press Latest Update: Dec 31, 2010 2000Lbs.

Latest Forum Posts

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