Bodybuilding.com - IRON HORSE J's BodySpace: Progress

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IRON HORSE J IRON HORSE J is offline

IRON HORSE J is offline

"Bulking till my show Will do my first show next year. Wish me luck!"

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	Progress & Goals
	Workout Tracker (1)
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IRON HORSE J's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	195.0 lb (88.6 kg)	Change:	46.0 lb (20.9 kg)
	Current:	241.0 lb (109.5 kg)	Percent Change:	23.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Feb 21, 2009	241.0 lb (109.5 kg)	4.0 lb (1.8 kg)	1.7 %
	Feb 4, 2009	237.0 lb (107.7 kg)	7.0 lb (3.2 kg)	3.0 %
	Oct 15, 2008	230.0 lb (104.5 kg)	4.0 lb (1.8 kg)	1.8 %
	Oct 8, 2008	226.0 lb (102.7 kg)	5.0 lb (2.3 kg)	2.3 %
	Sep 24, 2008	221.0 lb (100.5 kg)	1.0 lb (0.5 kg)	0.5 %

	Sep 9, 2008	220.0 lb (100.0 kg)	5.0 lb (2.3 kg)	2.3 %
	Aug 2, 2008	215.0 lb (97.7 kg)	9.0 lb (4.1 kg)	4.4 %
	Jun 28, 2008	206.0 lb (93.6 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Jun 11, 2008	208.0 lb (94.5 kg)	-7.0 lb (-3.2 kg)	-3.3 %
	May 8, 2008	215.0 lb (97.7 kg)	-4.0 lb (-1.8 kg)	-1.8 %
	Apr 23, 2008	219.0 lb (99.5 kg)	2.0 lb (0.9 kg)	0.9 %
	Apr 14, 2008	217.0 lb (98.6 kg)	1.0 lb (0.5 kg)	0.5 %
	Apr 7, 2008	216.0 lb (98.2 kg)	1.0 lb (0.5 kg)	0.5 %
	Apr 1, 2008	215.0 lb (97.7 kg)	4.0 lb (1.8 kg)	1.9 %
	Mar 17, 2008	211.0 lb (95.9 kg)	1.0 lb (0.5 kg)	0.5 %
	Mar 10, 2008	210.0 lb (95.5 kg)	4.0 lb (1.8 kg)	1.9 %
	Dec 30, 2007	206.0 lb (93.6 kg)	5.0 lb (2.3 kg)	2.5 %
	Nov 3, 2007	201.0 lb (91.4 kg)	2.0 lb (0.9 kg)	1.0 %
	Oct 25, 2007	199.0 lb (90.5 kg)	3.0 lb (1.4 kg)	1.5 %
	Oct 20, 2007	196.0 lb (89.1 kg)	6.0 lb (2.7 kg)	3.2 %
	Aug 27, 2007	190.0 lb (86.4 kg)	3.0 lb (1.4 kg)	1.6 %
	Aug 15, 2007	187.0 lb (85.0 kg)	9.0 lb (4.1 kg)	5.1 %
	Aug 1, 2007	178.0 lb (80.9 kg)	-6.0 lb (-2.7 kg)	-3.3 %
	Jul 23, 2007	184.0 lb (83.6 kg)	-3.0 lb (-1.4 kg)	-1.6 %
	Jul 1, 2007	187.0 lb (85.0 kg)	-3.0 lb (-1.4 kg)	-1.6 %
	Jun 19, 2007	190.0 lb (86.4 kg)	-3.0 lb (-1.4 kg)	-1.6 %
	May 21, 2007	193.0 lb (87.7 kg)	-5.0 lb (-2.3 kg)	-2.5 %
	May 2, 2007	198.0 lb (90.0 kg)	-3.0 lb (-1.4 kg)	-1.5 %
	Apr 25, 2007	201.0 lb (91.4 kg)	2.5 lb (1.1 kg)	1.3 %
	Apr 13, 2007	198.5 lb (90.2 kg)	3.5 lb (1.6 kg)	1.8 %
	Apr 4, 2007	195.0 lb (88.6 kg)	5.0 lb (2.3 kg)	2.6 %
	Mar 22, 2007	190.0 lb (86.4 kg)	-5.0 lb (-2.3 kg)	-2.6 %
	Mar 15, 2007	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
	Mar 9, 2007	195.0 lb (88.6 kg)

Show Full History (34 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	15.0 %	Change:	-3.0 %
	Current:	12.0 %	Percent Change:	-20.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Jun 28, 2008	12.0 %	-2.0 %	-14.3 %
	Jun 5, 2007	14.0 %	-2.0 %	-12.5 %
	May 2, 2007	16.0 %	1.0 %	6.7 %
	Mar 15, 2007	15.0 %	0.0 %	0.0 %
	Mar 9, 2007	15.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	May 2, 2007	41.0" (104.1 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	0.0" (0.0 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Sep 19, 2008	17.0" (43.2 cm)	0.5" (1.3 cm)	3.0 %
	May 2, 2007	16.5" (41.9 cm)	-0.5" (-1.3 cm)	-2.9 %
	Mar 15, 2007	17.0" (43.2 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	May 2, 2007	35.0" (88.9 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	May 2, 2007	25.0" (63.5 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.5" (1.3 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	3.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Sep 19, 2008	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
	May 2, 2007	16.0" (40.6 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	May 2, 2007	12.0" (30.5 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	May 2, 2007	16.0" (40.6 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	May 2, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Mar 9, 2007	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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