Member Since: Feb 14, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 62
Last 7 Days: 169
Overall: 13,400
Forum Posts: 21237 BodyBlog Entries: 6 Comments to Others: 201
Last Visit: Today, 3:57pmLast Forum Post : Today, 3:54pmLast Photo Upload : Aug 5, 2008 3:36pmLast Profile Update: Yesterday, 12:16pmLast Blog Post : Oct 25, 2007 10:09am
Real Name:
Sex: Male
Age: 25
Location: Alabama, United States
Occupation: Student
Personal Website: http://www.iforcenutrition.com/athletes/ hicks.asp
Gym: FHAF/GOLDS
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments: At one time I weighed 240 lbs when I got out of one of my relationships..... Decided to hit the gym hard as hell and then after a year i met my goal
Forum Signature: iFORCE Athlete & Board Rep
May 25, 2006 Jun 20, 2008
16 weeks out from my first comp.. I'm getting there... I'll be updating each week
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): G.M.F.H
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
17 weeks out
Played: 108 Description: 17 weeks out
Johnnie Jackson - All American Workout www.musclem
Played: 537
Animal: A way of lifE
Played: 481 Why I like this video: ITS ANIMAL BABY!!!!
Arnold Schwarzenegger training
Played: 347 Why I like this video: Cause There will be only one Arnold
He's the ****ing man!
Frank McGrath "animal ive become" "Animal Mix"
Played: 320
Terry Tate's World
Played: 182
Category: Training on Oct 25, 2007 10:09am
Well today my head still isn't clear... I don't think there is a min that passes that I don't miss home.. There is always something that happens that makes me think about my girlfriend, my dad, my friends, or just home in general... The only thing that takes my mind of it a little is the gym......
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: IRON MULISHA
Number Of Posts: 21237 View All Posts
Posts Per Day: 38.33
Last Activity: Today, 3:57pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Basketball, Working out of course! Watching College Football.. WAR EAGLE!!!!
Magazines:
Healthy Foods:
Eggs
Grilled Chicken
Steak
Cheat Foods:
Workout Music:
Supplements:
[ Leave jhicks3301 a Comment
WannaGetLean [ View Profile ] Yesterday, 2:10pm
Love the display Hicks :O) your lookin hardcore!!:)
cubaricangirl [ View Profile ] Aug 14, 2008 9:45pm
Right there with ya babe, right there with ya
Endeavourer [ View Profile ] Aug 5, 2008 9:21am
lucky u... im thinking to head into a comp next year as well, if im lucky to get into the size that i want.
Endeavourer [ View Profile ] Aug 5, 2008 7:33am
I twisted my neck the other day and hammies are sore, but otherwise im good, how about u man? how's your training going? ru sponsored by iforce?
Endeavourer [ View Profile ] Aug 3, 2008 12:29am
haha, what the heck?!
Hoomgar [ View Profile ] Jul 24, 2008 2:14pm
Best Avi going bro LOL! Rock it!
mpacheco [ View Profile ] Jul 21, 2008 8:34pm
Haha! Great avi!
WannaGetLean [ View Profile ] Jun 30, 2008 11:40pm
A great guy gave me this shirT :)
n8trick [ View Profile ] Jun 30, 2008 1:20pm
impressive transformation you've made. keep it up
TXBULL [ View Profile ] Jun 16, 2008 2:52pm
Good meduim frame! U just need abs!
WannaGetLean [ View Profile ] Jun 13, 2008 8:37pm
You found me :)
Hypertrophik [ View Profile ] Jun 9, 2008 7:17am
Thanks bro ! U looking massive man, what competition are you preping for ?
miami_fever [ View Profile ] Jun 4, 2008 9:19pm
i see u have used stuff lke havoc h drol and methyl e,...did any of those put more mass on u?
mrdead [ View Profile ] Jun 3, 2008 8:54am
It's all good... Just tryin' to get the right cardio and diet dialed in... How are things with you...?
Angel 1 [ View Profile ] May 31, 2008 4:45pm
Good Luck with your competition. Thank you for checking out my thread.
Jala_B [ View Profile ] May 30, 2008 10:16am
Things are great here, how about you? Have a great weekend!
Jala_B [ View Profile ] May 30, 2008 10:15am
Things are great here, how about you?
~~Aries~~ [ View Profile ] May 30, 2008 8:04am
Howdy! Howdy!!
WannaGetLean [ View Profile ] May 29, 2008 2:29pm
Sounds like you had a great trip!:)
Glad you made it to LA safe, now it's TIME TO GET SOME WORK DONE,SON;)
J2jud [ View Profile ] May 21, 2008 4:19pm
GET TO WORK! You're slack'n!
