jhgreg's Progress

Weight

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Current Progress
Start
Current
135.0Lbs. (61.4kg)
Change: -3.0Lbs. (-1.4kg)
132.0Lbs. (60.0kg)
Percent Change: -2.2 %
Goal Tracking
Start
Current
Goal
Remaining
May 8, 2013
132.4Lbs. (60.2kg)
Jul 29, 2015
132.0Lbs. (60.0kg)
Apr 29, 2014
122.5Lbs. (55.7kg)
Goal Expired
9.5Lbs. (4.3kg)
Historical Values
Date Weight Change % Change
May 12, 2013 132.0Lbs. (60.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 10, 2013 132.0Lbs. (60.0kg) -0.4Lbs. (-0.2kg) -0.3 %
May 8, 2013 132.4Lbs. (60.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 6, 2013 132.4Lbs. (60.2kg) 4.2Lbs. (1.9kg) 3.3 %
Jan 21, 2013 128.2Lbs. (58.3kg) -1.2Lbs. (-0.5kg) -0.9 %
Jan 16, 2013 129.4Lbs. (58.8kg) 1.4Lbs. (0.6kg) 1.1 %
Jan 9, 2013 128.0Lbs. (58.2kg) -0.6Lbs. (-0.3kg) -0.5 %
Jan 2, 2013 128.6Lbs. (58.5kg) 1.6Lbs. (0.7kg) 1.3 %
Dec 7, 2012 127.0Lbs. (57.7kg) 1.0Lbs. (0.5kg) 0.8 %
Nov 13, 2012 126.0Lbs. (57.3kg) -1.0Lbs. (-0.5kg) -0.8 %
Oct 24, 2012 127.0Lbs. (57.7kg) -0.9Lbs. (-0.4kg) -0.7 %
Oct 18, 2012 127.9Lbs. (58.1kg) 0.7Lbs. (0.3kg) 0.6 %
Oct 17, 2012 127.2Lbs. (57.8kg) -0.7Lbs. (-0.3kg) -0.5 %
Oct 15, 2012 127.9Lbs. (58.1kg) 0.3Lbs. (0.1kg) 0.2 %
Oct 9, 2012 127.6Lbs. (58.0kg) -1.3Lbs. (-0.6kg) -1.0 %
Oct 8, 2012 128.9Lbs. (58.6kg) 1.9Lbs. (0.9kg) 1.5 %
Oct 1, 2012 127.0Lbs. (57.7kg) -2.6Lbs. (-1.2kg) -2.0 %
Sep 25, 2012 129.6Lbs. (58.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 24, 2012 129.6Lbs. (58.9kg) -0.1Lbs. (-0.0kg) -0.1 %
Sep 11, 2012 129.7Lbs. (59.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 8, 2012 129.7Lbs. (59.0kg) -0.3Lbs. (-0.1kg) -0.2 %
Sep 6, 2012 130.0Lbs. (59.1kg) 3.0Lbs. (1.4kg) 2.4 %
Aug 28, 2012 127.0Lbs. (57.7kg) -0.6Lbs. (-0.3kg) -0.5 %
Aug 27, 2012 127.6Lbs. (58.0kg) -1.0Lbs. (-0.5kg) -0.8 %
Aug 20, 2012 128.6Lbs. (58.5kg) -1.8Lbs. (-0.8kg) -1.4 %
Aug 13, 2012 130.4Lbs. (59.3kg) 1.6Lbs. (0.7kg) 1.2 %
Aug 7, 2012 128.8Lbs. (58.5kg) -0.4Lbs. (-0.2kg) -0.3 %
Aug 6, 2012 129.2Lbs. (58.7kg) 0.2Lbs. (0.1kg) 0.2 %
Jul 30, 2012 129.0Lbs. (58.6kg) 0.4Lbs. (0.2kg) 0.3 %
Jul 26, 2012 128.6Lbs. (58.5kg) -2.2Lbs. (-1.0kg) -1.7 %
Jul 25, 2012 130.8Lbs. (59.5kg) 0.2Lbs. (0.1kg) 0.2 %
Jun 19, 2012 130.6Lbs. (59.4kg) 0.6Lbs. (0.3kg) 0.5 %
Jun 18, 2012 130.0Lbs. (59.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 13, 2012 130.0Lbs. (59.1kg) 0.5Lbs. (0.2kg) 0.4 %
Jun 11, 2012 129.5Lbs. (58.9kg) -1.0Lbs. (-0.5kg) -0.8 %
Jun 6, 2012 130.5Lbs. (59.3kg) -0.5Lbs. (-0.2kg) -0.4 %
Jun 4, 2012 131.0Lbs. (59.5kg) -1.0Lbs. (-0.5kg) -0.8 %
Jun 3, 2012 132.0Lbs. (60.0kg) 1.6Lbs. (0.7kg) 1.2 %
Apr 2, 2012 130.4Lbs. (59.3kg) -0.6Lbs. (-0.3kg) -0.5 %
Feb 23, 2012 131.0Lbs. (59.5kg) -0.2Lbs. (-0.1kg) -0.2 %
Jan 23, 2012 131.2Lbs. (59.6kg) -1.7Lbs. (-0.8kg) -1.3 %
Jan 16, 2012 132.9Lbs. (60.4kg) -0.5Lbs. (-0.2kg) -0.4 %
Jan 9, 2012 133.4Lbs. (60.6kg) -0.2Lbs. (-0.1kg) -0.1 %
Jan 4, 2012 133.6Lbs. (60.7kg) -0.9Lbs. (-0.4kg) -0.7 %
Dec 14, 2011 134.5Lbs. (61.1kg) -0.5Lbs. (-0.2kg) -0.4 %
Dec 6, 2011 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2011 135.0Lbs. (61.4kg)
Show Full History (47 Entries)
Bodyfat

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Current Progress
Start
Current
28.0%
Change: -8.0%
20.0%
Percent Change: -28.6 %
Goal Tracking
Start
Current
Goal
Remaining
May 8, 2013
20.0%
Jul 29, 2015
20.0%
Apr 29, 2014
16.0%
Goal Expired
4.0%
Historical Values
Date Bodyfat Change % Change
May 8, 2013 20.0% 0.0% 0.0 %
Jan 2, 2013 20.0% 0.0% 0.0 %
Dec 7, 2012 20.0% 0.0% 0.0 %
Oct 18, 2012 20.0% 0.0% 0.0 %
Oct 9, 2012 20.0% -5.0% -20.0 %
Sep 11, 2012 25.0% -0.7% -2.9 %
Apr 2, 2012 25.7% -1.1% -4.0 %
Jan 23, 2012 26.8% 0.1% 0.4 %
Jan 16, 2012 26.7% -1.9% -6.6 %
Jan 9, 2012 28.6% 0.7% 2.5 %
Jan 4, 2012 27.9% -0.1% -0.4 %
Dec 8, 2011 28.0%
Show Full History (12 Entries)
Chest

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Current Progress
Start
Current
34.0" (86.4cm)
Change: -1.0" (-2.5cm)
33.0" (83.8cm)
Percent Change: -2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 6, 2013 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Oct 26, 2012 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Apr 2, 2012 33.0" (83.8cm) -1.0" (-2.5cm) -2.9 %
Jan 23, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2012 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Jan 9, 2012 35.0" (88.9cm) 2.0" (5.1cm) 6.1 %
Jan 4, 2012 33.0" (83.8cm) -1.0" (-2.5cm) -2.9 %
Dec 5, 2011 34.0" (86.4cm)
Show Full History (8 Entries)
Arms

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Current Progress
Start
Current
10.5" (26.7cm)
Change: 0.5" (1.3cm)
11.0" (27.9cm)
Percent Change: 4.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 21, 2013 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2013 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Oct 26, 2012 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Apr 2, 2012 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Jan 23, 2012 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2012 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Jan 9, 2012 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Jan 4, 2012 11.0" (27.9cm) 0.5" (1.3cm) 4.8 %
Dec 5, 2011 10.5" (26.7cm)
Show Full History (9 Entries)
Hips

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Current Progress
Start
Current
39.0" (99.1cm)
Change: -1.5" (-3.8cm)
37.5" (95.2cm)
Percent Change: -3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 21, 2013 37.5" (95.2cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2013 37.5" (95.2cm) 0.0" (0.0cm) 0.0 %
Oct 26, 2012 37.5" (95.2cm) 0.0" (0.0cm) 0.0 %
Apr 2, 2012 37.5" (95.2cm) -0.5" (-1.3cm) -1.3 %
Jan 23, 2012 38.0" (96.5cm) -0.3" (-0.6cm) -0.7 %
Jan 16, 2012 38.3" (97.2cm) -0.3" (-0.6cm) -0.6 %
Jan 9, 2012 38.5" (97.8cm) 0.5" (1.3cm) 1.3 %
Jan 4, 2012 38.0" (96.5cm) -1.0" (-2.5cm) -2.6 %
Dec 5, 2011 39.0" (99.1cm)
Show Full History (9 Entries)
Waist

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Current Progress
Start
Current
28.5" (72.4cm)
Change: -1.0" (-2.5cm)
27.5" (69.8cm)
Percent Change: -3.5 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 6, 2011
28.5" (72.4cm)
Jul 29, 2015
27.5" (69.8cm)
Dec 31, 2011
27.0" (68.6cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Waist Change % Change
May 6, 2013 27.5" (69.8cm) 0.5" (1.3cm) 1.9 %
Jan 21, 2013 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2013 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Oct 26, 2012 27.0" (68.6cm) -0.5" (-1.3cm) -1.8 %
Apr 2, 2012 27.5" (69.8cm) -0.5" (-1.3cm) -1.8 %
Jan 23, 2012 28.0" (71.1cm) -0.5" (-1.3cm) -1.8 %
Jan 16, 2012 28.5" (72.4cm) -0.5" (-1.3cm) -1.7 %
Jan 9, 2012 29.0" (73.7cm) 0.0" (0.0cm) 0.0 %
Jan 4, 2012 29.0" (73.7cm) 0.5" (1.3cm) 1.8 %
Dec 6, 2011 28.5" (72.4cm) 0.0" (0.0cm) 0.0 %
Dec 5, 2011 28.5" (72.4cm)
Show Full History (11 Entries)
Thighs

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Current Progress
Start
Current
22.5" (57.1cm)
Change: -1.0" (-2.5cm)
21.5" (54.6cm)
Percent Change: -4.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 21, 2013 21.5" (54.6cm) 0.0" (0.0cm) 0.0 %
Oct 26, 2012 21.5" (54.6cm) -0.5" (-1.3cm) -2.3 %
Apr 2, 2012 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Jan 23, 2012 22.0" (55.9cm) -0.3" (-0.6cm) -1.1 %
Jan 16, 2012 22.3" (56.5cm) 0.3" (0.6cm) 1.1 %
Jan 9, 2012 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Jan 4, 2012 22.0" (55.9cm) -0.5" (-1.3cm) -2.2 %
Dec 5, 2011 22.5" (57.1cm)
Show Full History (8 Entries)
Calves

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Current Progress
Start
Current
14.5" (36.8cm)
Change: -1.0" (-2.5cm)
13.5" (34.3cm)
Percent Change: -6.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 21, 2013 13.5" (34.3cm) -0.5" (-1.3cm) -3.6 %
Oct 26, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Apr 2, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jan 23, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2012 14.0" (35.6cm) 0.3" (0.6cm) 1.8 %
Jan 9, 2012 13.8" (34.9cm) -0.3" (-0.6cm) -1.8 %
Jan 4, 2012 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Dec 5, 2011 14.5" (36.8cm)
Show Full History (8 Entries)
Forearms

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Current Progress
Start
Current
9.5" (24.1cm)
Change: 0.0" (0.0cm)
9.5" (24.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 21, 2013 9.5" (24.1cm) 0.0" (0.0cm) 0.0 %
Apr 2, 2012 9.5" (24.1cm) 0.0" (0.0cm) 0.0 %
Jan 23, 2012 9.5" (24.1cm) -0.3" (-0.6cm) -2.6 %
Jan 16, 2012 9.8" (24.8cm) -0.8" (-1.9cm) -7.1 %
Jan 9, 2012 10.5" (26.7cm) 0.5" (1.3cm) 5.0 %
Jan 4, 2012 10.0" (25.4cm) 0.5" (1.3cm) 5.3 %
Dec 5, 2011 9.5" (24.1cm)
Show Full History (7 Entries)
Shoulders

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Current Progress
Start
Current
41.0" (104.1cm)
Change: -2.0" (-5.1cm)
39.0" (99.1cm)
Percent Change: -4.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 21, 2013 39.0" (99.1cm) -0.5" (-1.3cm) -1.3 %
Apr 2, 2012 39.5" (100.3cm) -1.0" (-2.5cm) -2.5 %
Jan 23, 2012 40.5" (102.9cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2012 40.5" (102.9cm) -0.5" (-1.3cm) -1.2 %
Jan 9, 2012 41.0" (104.1cm) 1.0" (2.5cm) 2.5 %
Jan 4, 2012 40.0" (101.6cm) -1.0" (-2.5cm) -2.4 %
Dec 5, 2011 41.0" (104.1cm)
Show Full History (7 Entries)
Neck

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Current Progress
Start
Current
13.0" (33.0cm)
Change: -0.3" (-0.6cm)
12.8" (32.4cm)
Percent Change: -1.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 21, 2013 12.8" (32.4cm) 0.3" (0.6cm) 2.0 %
Apr 2, 2012 12.5" (31.7cm) -0.3" (-0.6cm) -2.0 %
Jan 23, 2012 12.8" (32.4cm) -0.3" (-0.6cm) -1.9 %
Jan 16, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jan 9, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jan 4, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Dec 5, 2011 13.0" (33.0cm)
Show Full History (7 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 2, 2013 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Dec 7, 2012 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Oct 18, 2012 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Oct 9, 2012 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Jul 25, 2012 5' 3" (1 m 60 cm) ' " (0 m 0 cm) -0.4 %
Feb 23, 2012 5' 3.25" (1 m 61 cm) ' " (0 m 0 cm) -1.2 %
Jan 23, 2012 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Jan 16, 2012 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Jan 9, 2012 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Jan 4, 2012 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Dec 14, 2011 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Dec 5, 2011 5' 4" (1 m 63 cm)
Show Full History (12 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
99.0Lbs. (45.0kg)
Change: 7.0Lbs. (3.2kg)
106.0Lbs. (48.2kg)
Percent Change: 7.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 6, 2011
99.0Lbs. (45.0kg)
Jul 29, 2015
106.0Lbs. (48.2kg)
Dec 31, 2011
106.0Lbs. (48.2kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 8, 2011 106.0Lbs. (48.2kg) 7.0Lbs. (3.2kg) 7.1 %
Dec 6, 2011 99.0Lbs. (45.0kg)
Lifting Stats: Squat

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Current Progress
Start
Current
87.0Lbs. (39.5kg)
Change: 14.0Lbs. (6.4kg)
101.0Lbs. (45.9kg)
Percent Change: 16.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 23, 2012 101.0Lbs. (45.9kg) 14.0Lbs. (6.4kg) 16.1 %
Dec 8, 2011 87.0Lbs. (39.5kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change