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jhgreg’s Body/Lifting Stats




jhgreg's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
135.0Lbs. (61.4kg)
Change: -3.0Lbs. (-1.4kg)
132.0Lbs. (60.0kg)
Percent Change: -2.2 %
Goal Tracking
Start
Current
Goal
Remaining
May 8, 2013
132.4Lbs. (60.2kg)
May 21, 2013
132.0Lbs. (60.0kg)
Apr 29, 2014
122.5Lbs. (55.7kg)
343 Days
9.5Lbs. (4.3kg)
This member must lose 0.03Lbs. (0.01kg) per day to achieve their goal.
This Member must lose 0.19Lbs. (0.09kg) per week to achieve their goal.
This Member must lose 0.83Lbs. (0.38kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
May 12, 2013 132.0Lbs. (60.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 10, 2013 132.0Lbs. (60.0kg) -0.4Lbs. (-0.2kg) -0.3 %
May 8, 2013 132.4Lbs. (60.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 6, 2013 132.4Lbs. (60.2kg) 4.2Lbs. (1.9kg) 3.3 %
Jan 21, 2013 128.2Lbs. (58.3kg) -1.2Lbs. (-0.5kg) -0.9 %
Jan 16, 2013 129.4Lbs. (58.8kg) 1.4Lbs. (0.6kg) 1.1 %
Jan 9, 2013 128.0Lbs. (58.2kg) -0.6Lbs. (-0.3kg) -0.5 %
Jan 2, 2013 128.6Lbs. (58.5kg) 1.6Lbs. (0.7kg) 1.3 %
Dec 7, 2012 127.0Lbs. (57.7kg) 1.0Lbs. (0.5kg) 0.8 %
Nov 13, 2012 126.0Lbs. (57.3kg) -1.0Lbs. (-0.5kg) -0.8 %
Oct 24, 2012 127.0Lbs. (57.7kg) -0.9Lbs. (-0.4kg) -0.7 %
Oct 18, 2012 127.9Lbs. (58.1kg) 0.7Lbs. (0.3kg) 0.6 %
Oct 17, 2012 127.2Lbs. (57.8kg) -0.7Lbs. (-0.3kg) -0.5 %
Oct 15, 2012 127.9Lbs. (58.1kg) 0.3Lbs. (0.1kg) 0.2 %
Oct 9, 2012 127.6Lbs. (58.0kg) -1.3Lbs. (-0.6kg) -1.0 %
Oct 8, 2012 128.9Lbs. (58.6kg) 1.9Lbs. (0.9kg) 1.5 %
Oct 1, 2012 127.0Lbs. (57.7kg) -2.6Lbs. (-1.2kg) -2.0 %
Sep 25, 2012 129.6Lbs. (58.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 24, 2012 129.6Lbs. (58.9kg) -0.1Lbs. (-0.0kg) -0.1 %
Sep 11, 2012 129.7Lbs. (59.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 8, 2012 129.7Lbs. (59.0kg) -0.3Lbs. (-0.1kg) -0.2 %
Sep 6, 2012 130.0Lbs. (59.1kg) 3.0Lbs. (1.4kg) 2.4 %
Aug 28, 2012 127.0Lbs. (57.7kg) -0.6Lbs. (-0.3kg) -0.5 %
Aug 27, 2012 127.6Lbs. (58.0kg) -1.0Lbs. (-0.5kg) -0.8 %
Aug 20, 2012 128.6Lbs. (58.5kg) -1.8Lbs. (-0.8kg) -1.4 %
Aug 13, 2012 130.4Lbs. (59.3kg) 1.6Lbs. (0.7kg) 1.2 %
Aug 7, 2012 128.8Lbs. (58.5kg) -0.4Lbs. (-0.2kg) -0.3 %
Aug 6, 2012 129.2Lbs. (58.7kg) 0.2Lbs. (0.1kg) 0.2 %
Jul 30, 2012 129.0Lbs. (58.6kg) 0.4Lbs. (0.2kg) 0.3 %
Jul 26, 2012 128.6Lbs. (58.5kg) -2.2Lbs. (-1.0kg) -1.7 %
Jul 25, 2012 130.8Lbs. (59.5kg) 0.2Lbs. (0.1kg) 0.2 %
Jun 19, 2012 130.6Lbs. (59.4kg) 0.6Lbs. (0.3kg) 0.5 %
Jun 18, 2012 130.0Lbs. (59.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 13, 2012 130.0Lbs. (59.1kg) 0.5Lbs. (0.2kg) 0.4 %
Jun 11, 2012 129.5Lbs. (58.9kg) -1.0Lbs. (-0.5kg) -0.8 %
Jun 6, 2012 130.5Lbs. (59.3kg) -0.5Lbs. (-0.2kg) -0.4 %
Jun 4, 2012 131.0Lbs. (59.5kg) -1.0Lbs. (-0.5kg) -0.8 %
Jun 3, 2012 132.0Lbs. (60.0kg) 1.6Lbs. (0.7kg) 1.2 %
Apr 2, 2012 130.4Lbs. (59.3kg) -0.6Lbs. (-0.3kg) -0.5 %
Feb 23, 2012 131.0Lbs. (59.5kg) -0.2Lbs. (-0.1kg) -0.2 %
Jan 23, 2012 131.2Lbs. (59.6kg) -1.7Lbs. (-0.8kg) -1.3 %
Jan 16, 2012 132.9Lbs. (60.4kg) -0.5Lbs. (-0.2kg) -0.4 %
Jan 9, 2012 133.4Lbs. (60.6kg) -0.2Lbs. (-0.1kg) -0.1 %
Jan 4, 2012 133.6Lbs. (60.7kg) -0.9Lbs. (-0.4kg) -0.7 %
Dec 14, 2011 134.5Lbs. (61.1kg) -0.5Lbs. (-0.2kg) -0.4 %
Dec 6, 2011 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2011 135.0Lbs. (61.4kg)
Show Full History (47 Entries)
Bodyfat

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Current Progress
Start
Current
28.0%
Change: -8.0%
20.0%
Percent Change: -28.6 %
Goal Tracking
Start
Current
Goal
Remaining
May 8, 2013
20.0%
May 21, 2013
20.0%
Apr 29, 2014
16.0%
343 Days
4.0%
This member must lose 0.01% per day to achieve their goal.
This Member must lose 0.08% per week to achieve their goal.
This Member must lose 0.35% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
May 8, 2013 20.0% 0.0% 0.0 %
Jan 2, 2013 20.0% 0.0% 0.0 %
Dec 7, 2012 20.0% 0.0% 0.0 %
Oct 18, 2012 20.0% 0.0% 0.0 %
Oct 9, 2012 20.0% -5.0% -20.0 %
Sep 11, 2012 25.0% -0.7% -2.9 %
Apr 2, 2012 25.7% -1.1% -4.0 %
Jan 23, 2012 26.8% 0.1% 0.4 %
Jan 16, 2012 26.7% -1.9% -6.6 %
Jan 9, 2012 28.6% 0.7% 2.5 %
Jan 4, 2012 27.9% -0.1% -0.4 %
Dec 8, 2011 28.0%
Show Full History (12 Entries)
Chest

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Current Progress
Start
Current
34.0" (86.4cm)
Change: -1.0" (-2.5cm)
33.0" (83.8cm)
Percent Change: -2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 6, 2013 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Oct 26, 2012 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Apr 2, 2012 33.0" (83.8cm) -1.0" (-2.5cm) -2.9 %
Jan 23, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2012 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Jan 9, 2012 35.0" (88.9cm) 2.0" (5.1cm) 6.1 %
Jan 4, 2012 33.0" (83.8cm) -1.0" (-2.5cm) -2.9 %
Dec 5, 2011 34.0" (86.4cm)
Show Full History (8 Entries)
Arms

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Current Progress
Start
Current
10.5" (26.7cm)
Change: 0.5" (1.3cm)
11.0" (27.9cm)
Percent Change: 4.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 21, 2013 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2013 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Oct 26, 2012 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Apr 2, 2012 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Jan 23, 2012 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2012 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Jan 9, 2012 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Jan 4, 2012 11.0" (27.9cm) 0.5" (1.3cm) 4.8 %
Dec 5, 2011 10.5" (26.7cm)
Show Full History (9 Entries)
Hips

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Current Progress
Start
Current
39.0" (99.1cm)
Change: -1.5" (-3.8cm)
37.5" (95.3cm)
Percent Change: -3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 21, 2013 37.5" (95.3cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2013 37.5" (95.3cm) 0.0" (0.0cm) 0.0 %
Oct 26, 2012 37.5" (95.3cm) 0.0" (0.0cm) 0.0 %
Apr 2, 2012 37.5" (95.3cm) -0.5" (-1.3cm) -1.3 %
Jan 23, 2012 38.0" (96.5cm) -0.3" (-0.6cm) -0.7 %
Jan 16, 2012 38.3" (97.2cm) -0.3" (-0.6cm) -0.6 %
Jan 9, 2012 38.5" (97.8cm) 0.5" (1.3cm) 1.3 %
Jan 4, 2012 38.0" (96.5cm) -1.0" (-2.5cm) -2.6 %
Dec 5, 2011 39.0" (99.1cm)
Show Full History (9 Entries)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
28.5" (72.4cm)
Change: -1.0" (-2.5cm)
27.5" (69.9cm)
Percent Change: -3.5 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 6, 2011
28.5" (72.4cm)
May 21, 2013
27.5" (69.9cm)
Dec 31, 2011
27.0" (68.6cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Waist Change % Change
May 6, 2013 27.5" (69.9cm) 0.5" (1.3cm) 1.9 %
Jan 21, 2013 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2013 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Oct 26, 2012 27.0" (68.6cm) -0.5" (-1.3cm) -1.8 %
Apr 2, 2012 27.5" (69.9cm) -0.5" (-1.3cm) -1.8 %
Jan 23, 2012 28.0" (71.1cm) -0.5" (-1.3cm) -1.8 %
Jan 16, 2012 28.5" (72.4cm) -0.5" (-1.3cm) -1.7 %
Jan 9, 2012 29.0" (73.7cm) 0.0" (0.0cm) 0.0 %
Jan 4, 2012 29.0" (73.7cm) 0.5" (1.3cm) 1.8 %
Dec 6, 2011 28.5" (72.4cm) 0.0" (0.0cm) 0.0 %
Dec 5, 2011 28.5" (72.4cm)
Show Full History (11 Entries)
Thighs

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Current Progress
Start
Current
22.5" (57.2cm)
Change: -1.0" (-2.5cm)
21.5" (54.6cm)
Percent Change: -4.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 21, 2013 21.5" (54.6cm) 0.0" (0.0cm) 0.0 %
Oct 26, 2012 21.5" (54.6cm) -0.5" (-1.3cm) -2.3 %
Apr 2, 2012 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Jan 23, 2012 22.0" (55.9cm) -0.3" (-0.6cm) -1.1 %
Jan 16, 2012 22.3" (56.5cm) 0.3" (0.6cm) 1.1 %
Jan 9, 2012 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Jan 4, 2012 22.0" (55.9cm) -0.5" (-1.3cm) -2.2 %
Dec 5, 2011 22.5" (57.2cm)
Show Full History (8 Entries)
Calves

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Current Progress
Start
Current
14.5" (36.8cm)
Change: -1.0" (-2.5cm)
13.5" (34.3cm)
Percent Change: -6.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 21, 2013 13.5" (34.3cm) -0.5" (-1.3cm) -3.6 %
Oct 26, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Apr 2, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jan 23, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2012 14.0" (35.6cm) 0.3" (0.6cm) 1.8 %
Jan 9, 2012 13.8" (34.9cm) -0.3" (-0.6cm) -1.8 %
Jan 4, 2012 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Dec 5, 2011 14.5" (36.8cm)
Show Full History (8 Entries)
Forearms

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Current Progress
Start
Current
9.5" (24.1cm)
Change: 0.0" (0.0cm)
9.5" (24.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 21, 2013 9.5" (24.1cm) 0.0" (0.0cm) 0.0 %
Apr 2, 2012 9.5" (24.1cm) 0.0" (0.0cm) 0.0 %
Jan 23, 2012 9.5" (24.1cm) -0.3" (-0.6cm) -2.6 %
Jan 16, 2012 9.8" (24.8cm) -0.8" (-1.9cm) -7.1 %
Jan 9, 2012 10.5" (26.7cm) 0.5" (1.3cm) 5.0 %
Jan 4, 2012 10.0" (25.4cm) 0.5" (1.3cm) 5.3 %
Dec 5, 2011 9.5" (24.1cm)
Show Full History (7 Entries)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
41.0" (104.1cm)
Change: -2.0" (-5.1cm)
39.0" (99.1cm)
Percent Change: -4.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 21, 2013 39.0" (99.1cm) -0.5" (-1.3cm) -1.3 %
Apr 2, 2012 39.5" (100.3cm) -1.0" (-2.5cm) -2.5 %
Jan 23, 2012 40.5" (102.9cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2012 40.5" (102.9cm) -0.5" (-1.3cm) -1.2 %
Jan 9, 2012 41.0" (104.1cm) 1.0" (2.5cm) 2.5 %
Jan 4, 2012 40.0" (101.6cm) -1.0" (-2.5cm) -2.4 %
Dec 5, 2011 41.0" (104.1cm)
Show Full History (7 Entries)
Neck

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Current Progress
Start
Current
13.0" (33.0cm)
Change: -0.3" (-0.6cm)
12.8" (32.4cm)
Percent Change: -1.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 21, 2013 12.8" (32.4cm) 0.3" (0.6cm) 2.0 %
Apr 2, 2012 12.5" (31.8cm) -0.3" (-0.6cm) -2.0 %
Jan 23, 2012 12.8" (32.4cm) -0.3" (-0.6cm) -1.9 %
Jan 16, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jan 9, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jan 4, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Dec 5, 2011 13.0" (33.0cm)
Show Full History (7 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 2, 2013 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Dec 7, 2012 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Oct 18, 2012 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Oct 9, 2012 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Jul 25, 2012 5' 3" (1 m 60 cm) ' " (0 m 0 cm) -0.4 %
Feb 23, 2012 5' 3.25" (1 m 61 cm) ' " (0 m 0 cm) -1.2 %
Jan 23, 2012 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Jan 16, 2012 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Jan 9, 2012 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Jan 4, 2012 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Dec 14, 2011 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Dec 5, 2011 5' 4" (1 m 63 cm)
Show Full History (12 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
99.0Lbs. (45.0kg)
Change: 7.0Lbs. (3.2kg)
106.0Lbs. (48.2kg)
Percent Change: 7.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 6, 2011
99.0Lbs. (45.0kg)
May 21, 2013
106.0Lbs. (48.2kg)
Dec 31, 2011
106.0Lbs. (48.2kg)
343 Days
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 8, 2011 106.0Lbs. (48.2kg) 7.0Lbs. (3.2kg) 7.1 %
Dec 6, 2011 99.0Lbs. (45.0kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
87.0Lbs. (39.5kg)
Change: 14.0Lbs. (6.4kg)
101.0Lbs. (45.9kg)
Percent Change: 16.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 23, 2012 101.0Lbs. (45.9kg) 14.0Lbs. (6.4kg) 16.1 %
Dec 8, 2011 87.0Lbs. (39.5kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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