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real name
age
26
gender
Female
location
Lompoc, CA, US
gym
In-Shape City: Lompoc
occupation
Overall Goal
///
Improve For A Sport
Eat clean and train hard. Maybe get ready for a Tough Mudder?!
goal physique
Fit Woman
Progress & Goals
BEFORE
Jan 21, 2013
CURRENT
May 12, 2013
105.6 Lbs.
LEAN BODY MASS
26.4 Lbs.
BODY FAT
CURRENT WEIGHT
132
Lbs.
May 12, 2013
CURRENT BODY FAT
20
%
May 8, 2013
PROGRESS HISTORY
Lbs.
2011-12-05,2011-12-06,2011-12-14,2012-01-04,2012-01-09,2012-01-16,2012-01-23,2012-02-23,2012-04-02,2012-06-03,2012-06-04,2012-06-06,2012-06-11,2012-06-13,2012-06-18,2012-06-19,2012-07-25,2012-07-26,2012-07-30,2012-08-06,2012-08-07,2012-08-13,2012-08-20,2012-08-27,2012-08-28,2012-09-06,2012-09-08,2012-09-11,2012-09-24,2012-09-25,2012-10-01,2012-10-08,2012-10-09,2012-10-15,2012-10-17,2012-10-18,2012-10-24,2012-11-13,2012-12-07,2013-01-02,2013-01-09,2013-01-16,2013-01-21,2013-05-06,2013-05-08,2013-05-10,2013-05-12
135,135,134.5,133.6,133.4,132.9,131.2,131,130.4,132,131,130.5,129.5,130,130,130.6,130.8,128.6,129,129.2,128.8,130.4,128.6,127.6,127,130,129.7,129.7,129.6,129.6,127,128.9,127.6,127.9,127.2,127.9,127,126,127,128.6,128,129.4,128.2,132.4,132.4,132,132
Jun 25, 2013
122.5 Lbs.
%
2011-12-08,2012-01-04,2012-01-09,2012-01-16,2012-01-23,2012-04-02,2012-09-11,2012-10-09,2012-10-18,2012-12-07,2013-01-02,2013-05-08
28,27.9,28.6,26.7,26.8,25.7,25,20,20,20,20,20
Jun 25, 2013
16 %
Lbs.
2011-12-05,2011-12-06,2011-12-14,2012-01-04,2012-01-09,2012-01-16,2012-01-23,2012-02-23,2012-04-02,2012-06-03,2012-06-04,2012-06-06,2012-06-11,2012-06-13,2012-06-18,2012-06-19,2012-07-25,2012-07-26,2012-07-30,2012-08-06,2012-08-07,2012-08-13,2012-08-20,2012-08-27,2012-08-28,2012-09-06,2012-09-08,2012-09-11,2012-09-24,2012-09-25,2012-10-01,2012-10-08,2012-10-09,2012-10-15,2012-10-17,2012-10-18,2012-10-24,2012-11-13,2012-12-07,2013-01-02,2013-01-09,2013-01-16,2013-01-21,2013-05-06,2013-05-08,2013-05-10,2013-05-12
97.2,97.2,96.8,96.3,95.2,97.4,96,95.9,96.8,98,97.3,96.9,96.2,96.5,96.5,97,97.1,95.5,95.8,95.9,95.6,96.8,95.5,94.8,94.3,96.5,96.3,97.3,97.2,97.2,95.2,96.7,102.1,102.3,101.8,102.3,101.6,100.8,101.6,102.9,102.4,103.5,102.6,105.9,105.9,105.6,105.6
Programs
My Workout Philosophy View My Full Workout Program
jhgreg has not added any program information.
My Nutrition Program View My Full Nutrition Program
jhgreg has not added any program information.
My Supplement Program View My Full Supplement Program
I take a daily multi-vitamin and Fish Oil, as well as a Whey Protein Isolate/Carb/Creatine mix for my Post-Workout.
My Motivation Program View My Full Motivation Program
jhgreg has not added any program information.
jhgreg
tracked the workout:
May 15, 2013 11:50am Workout
MAY
15
2013
WORKOUT LOG:
May 15, 2013 11:50am Workout
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
00:25
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
3
TOTAL SETS
17
WEIGHT LIFTED
4,665 Lbs.
jhgreg Day one of Starting Strength. Both excited and confused...Squat, bench and deadlier all start at 75 lbs?
May 13, 2013 | Like
stevew31 likes this.
jhgreg
tracked the workout:
May 13, 2013 11:10am Workout
MAY
13
2013
WORKOUT LOG:
May 13, 2013 11:10am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:30
hr
min
TOTAL CARDIO
00:05
hr
min
TOTAL EXERCISES
4
TOTAL SETS
16
WEIGHT LIFTED
4,825 Lbs.
jhgreg I feel like I'm starting over from scratch. Not happy being back at the beginning, but maybe a fresh start is a good thing. Glass half full?
May 10, 2013 | Like
jhgreg updated her weight from 132.4 Lbs. to 132 Lbs., a 0.4 Lb. loss in 2 days.
May 10, 2013 | Like
apoforce likes this.
jhgreg Just finished my second Half Marathon (2:07) and prepping for a third. Sorry weights, for being such a tease! I will see you again soon.
May 6, 2013 | Likejhgreg updated her weight from 128.2 Lbs. to 132.4 Lbs., a 4.2 Lb. gain in 105 days.
May 6, 2013 | Likejhgreg
tracked the workout:
Apr. 24, 2013 11:25am Workout
APR
24
2013
WORKOUT LOG:
Apr. 24, 2013 11:25am Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:20
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
5
TOTAL SETS
14
WEIGHT LIFTED
5,990 Lbs.
jhgreg Finished my first half marathon (2:08!) and I am back in the gym! Hello free weights...I have missed you.
Apr 24, 2013 | Like
1shark1bite and jr1970 like this.
Visitor Comments
funsize3
omg fun!! you must be good at swimming!! i'm still a tadpole. ;P i was planning on doing a sprint tri in minnesota in the summer with a friend but her husband's sister is getting married at that time. you should do one too!! lol i'm always trying to recruit women from here since a lot of my coworkers/friends aren't into fitness as much as me
Nov 14, 2012 7:55pm
funsize3
i see you are in a wet suit? is it for scuba diving? i was looking at triathlon suits but that is for the distant future. do you do events too?
Nov 14, 2012 7:14pm
justme7
thanks for the add :) you have an awesome build! great ab definition. keep up the phenomenal work!! :)
Nov 13, 2012 7:07pm
nikkiluv506
I see you're restarting phase 2. I wish you the very best of luck. I'm in the middle of week 6 and I love it everything about the LiveFit program.
Aug 30, 2012 6:40pm