jhf 
"Current Goal: Drop 15 pounds, 50 Continuous Pushups, develop flexibility, abs, basically in shape for rock climbing."
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Jul 8, 2007
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Aug 12, 2007
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First Pic 216.6 lbs 26.2% BF
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Week 5 201.0 lbs Side Relaxed
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Jul 8, 2007
First Pic 216.6 lbs 26.2% BF
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Jul 8, 2007
First Pic 216.6 lbs 26.2% BF
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Jul 15, 2007
week 1 progress pics
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Jul 15, 2007
week 1 progress pics
207.8 lbs
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Jul 22, 2007
week 2 progress pics
207.4
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Jul 22, 2007
week 2 progress pics
207.4
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Jul 29, 2007
week 3 progress pics
204.4
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Jul 29, 2007
Week 3 Progress Pics
204.4
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Aug 6, 2007
Week 4
200.6
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Aug 6, 2007
Week 4
200.6
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Aug 6, 2007
Side by side of Weeks 1-4 on the velocity diet.
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Aug 6, 2007
Side by side of weeks 1-4 on the velocity diet
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Aug 12, 2007
Week 5 201.0 lbs front relaxed
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Aug 12, 2007
Week 5 201.0 lbs Side Relaxed
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