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Membership Info
Member Since: Jul 7, 2007
BodyBlog Started: Jul 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 1,078
Forum Posts: 209
BodyBlog Entries: 8
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Aug 12, 2008 4:40am
Last Forum Post: Dec 15, 2007 3:36am
Last Photo Upload: Never
Last Profile Update: Dec 17, 2007 10:49am
Last Blog Post: Dec 9, 2007 6:05pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 7
Stalking (?) : 0
Inspiring (?) : 0

jhf

Overall Goal:  Current Goal: Drop 15 pounds, 50 Continuous Pushups, develop flexibility, abs, basically in shape for rock climbing.

Fit Status:  jhf has not entered a Fit Status.  Ask jhf for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
33
Location:
South Dakota, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 24, 2007 5:55am

What jhf Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jul 8, 2007 Aug 12, 2007
Profile 216.6 lbs Week 5 201.0 lbs Side Relaxed
First Pic 216.6 lbs 26.2% BF
Week 5 201.0 lbs Side Relaxed
Last Updated: Aug 12, 2007 6:41pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 17, 2007 10:49am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 17, 2007 10:49am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Current Goal: Drop 15 pounds, 50 Continuous Pushups, develop flexibility, abs, basically in shape for rock climbing.
Goal (Long):
For every day to be the day I'm in the best shape of my life.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 24, 2007 4:27am

Members That Inspire jhf:
jhf does not have inspirational members yet.

BodyAnswers
jhf has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 24, 2007 4:27am

Videos of jhf
This Member has not entered any Videos yet.
Last Updated: Nov 24, 2007 4:27am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 24, 2007 4:27am

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Dec 9, 2007 6:05pm

Day 1
Fully and totally kicked my own ass today. It was pretty much a full head to toe beating. That makes me feel both awesome and pathetic. Heh, awesome cause I was motivated and saw it through, pathetic cause dang, I should be further along than I already am.

Pushups were sets of...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 24, 2007 12:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 209 View All Posts
Posts Per Day: 0.24
Last Activity: Apr 18, 2008 4:22pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 7, 2007 9:21am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jul 7, 2007 9:21am

Friends (7)







Last Updated: Nov 24, 2007 9:46pm

Visitor Comments (13)
[ Leave jhf a Comment ]
Upload your profile picture! Bighurk1987 [ View Profile ]
Dec 16, 2007 8:36am
good luck on your diet :)
Upload your profile picture! hitwomen [ View Profile ]
Aug 12, 2007 8:42am
you too! I keep looking at your pics! you've done incredible progress!!
Upload your profile picture! hitwomen [ View Profile ]
Aug 4, 2007 9:18pm
yea im still here, trying my best, how was the transition diet? thats the only thign that scares me did you put weight on besides the water weight.. or have you been able to maintain it?
Upload your profile picture! hitwomen [ View Profile ]
Aug 4, 2007 5:30pm
you've done some amazing progress on the v diet.. your a huge inspiration..
Wedding pic Jo110465 [ View Profile ]
Aug 3, 2007 8:56pm
Congrats on your loss. The new progress pic shows it well. Way to go.
cawiau [ View Profile ]
Aug 3, 2007 4:26pm
Yeah, you should be and thanks for the support! Let's keep on kicking ass!!!
cawiau [ View Profile ]
Aug 2, 2007 11:29pm
I can definitely see some progress based on your pictures...
end of bulk now time to cut! Katelyn C [ View Profile ]
Jul 22, 2007 3:18pm
You have made really great progress!!
I'm 50!!! baby LOL KatNap [ View Profile ]
Jul 15, 2007 11:52am
Thanks JH You will Im sure your first step was coming on to bodyspace : )
cmhursh [ View Profile ]
Jul 15, 2007 8:19am
Good work looks like you are making great progress.
I'm 50!!! baby LOL KatNap [ View Profile ]
Jul 15, 2007 6:35am
welcome and good luck with your goals : )
chadwick4777 [ View Profile ]
Jul 9, 2007 8:28pm
Thank for the response <be looking for ya so hurry up and get ripped> Chadwick
chadwick4777 [ View Profile ]
Jul 8, 2007 8:59am
you've taken a big step. Posting my before picture has really motivated me. Good luck Chadwick
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