Member Since: Jul 7, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 807
Forum Posts: 209 BodyBlog Entries: 8 Comments to Others: 11
Last Visit: Aug 12, 2008 4:40amLast Forum Post : Dec 15, 2007 3:36amLast Photo Upload: Never Last Profile Update: Dec 17, 2007 10:49amLast Blog Post : Dec 9, 2007 6:05pm
Real Name:
Sex: Male
Age: 31
Location: South Dakota, United States
Occupation: Student
Personal Website: http://myspace.com/jhfrench
Gym: School Athletic Center
Gym Location:
When I Started: Jun, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jul 8, 2007 Aug 12, 2007
First Pic 216.6 lbs 26.2% BF
Week 5 201.0 lbs front relaxed
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): Current Goal: Drop 15 pounds, 50 Continuous Pushups, develop flexibility, abs, basically in shape for rock climbing.
Goal (Long): For every day to be the day I'm in the best shape of my life.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
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Category: Training on Dec 9, 2007 6:05pm
Day 1
Fully and totally kicked my own ass today. It was pretty much a full head to toe beating. That makes me feel both awesome and pathetic. Heh, awesome cause I was motivated and saw it through, pathetic cause dang, I should be further along than I already am.
Pushups were sets of...
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User Title: Registered User
Number Of Posts: 209 View All Posts
Posts Per Day: 0.49
Last Activity: Apr 18, 2008 4:22pm
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[ Leave jhf a Comment
Bighurk1987 [ View Profile ] Dec 16, 2007 8:36am
good luck on your diet :)
hitwomen [ View Profile ] Aug 12, 2007 8:42am
you too! I keep looking at your pics! you've done incredible progress!!
hitwomen [ View Profile ] Aug 4, 2007 9:18pm
yea im still here, trying my best, how was the transition diet? thats the only thign that scares me did you put weight on besides the water weight.. or have you been able to maintain it?
hitwomen [ View Profile ] Aug 4, 2007 5:30pm
you've done some amazing progress on the v diet.. your a huge inspiration..
Jo110465 [ View Profile ] Aug 3, 2007 8:56pm
Congrats on your loss. The new progress pic shows it well. Way to go.
cawiau [ View Profile ] Aug 3, 2007 4:26pm
Yeah, you should be and thanks for the support!
Let's keep on kicking ass!!!
cawiau [ View Profile ] Aug 2, 2007 11:29pm
I can definitely see some progress based on your pictures...
Katelyn C [ View Profile ] Jul 22, 2007 3:18pm
You have made really great progress!!
KatNap [ View Profile ] Jul 15, 2007 11:52am
Thanks JH You will Im sure your first step was coming on to bodyspace : )
cmhursh [ View Profile ] Jul 15, 2007 8:19am
Good work looks like you are making great progress.
KatNap [ View Profile ] Jul 15, 2007 6:35am
welcome and good luck with your goals : )
chadwick4777 [ View Profile ] Jul 9, 2007 8:28pm
Thank for the response <be looking for ya so hurry up and get ripped>
Chadwick
chadwick4777 [ View Profile ] Jul 8, 2007 8:59am
you've taken a big step. Posting my before picture has really motivated me. Good luck
Chadwick
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