Last Visit: Aug 28, 2008 2:18pm Last Forum Post: May 11, 2008 8:52am Last Photo Upload: Jun 22, 2008 10:25am Last Profile Update: Aug 27, 2008 8:20pm Last Blog Post: Today, 5:39am
i start when i have 16 years old. I was very skinny person and i start in a gym, alone, nobody wanted help me, either the trainer that have the gym. I start reading men's health, searching for internet, try to learn all the important thing about bodybuilding.
Why I Love It:
I love the bodybuilding because i can look great and i can be healthly!
How I Stay Motivated:
I wake up in the morning, and think in all the thing that i want do. My best motivation is see me in the mirror and see that guy in the mirror and i start thinking "i can be better than that guy".
Hi, thanks for your comment! I´m offseason! After my last cutting (end of 2006) I had good 300lbs with 22" arms and 8% bodyfat. My next cut-phase starts in october...
three exercises for every abs zone - by zone do you mean upper, lowwer, and obliques? do you work all three zones each time you work your abs? i.e. six times a week?
Yeah i know wat you mean man it hard to get the body that you want cuz some are not bless with it you just have towrk and trained hard as much effort and time to get the dream body that you want plus it take time to make it so yeah i agree to wat you say watch for your wat you eat and diets man it tthe hard part to do well we all have weakness when it come to our body well holler peace
Hey bro looking solid and ripped athletic built you have come far to built that body bro good job train more andd be fit for this summer and good luck on your goal peace brotha!
wow you know what sucks, if your telling the truth in your measurements nd I know I am, then I am bigger than you. And we're the same hieght, but you look amazing man! Awesome chest...keep it up aye. Im buzzed out by this aye, like check out my body stats then your own and compare our photo's. it doesnt add up. anyway gud luck bro!
