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jhenry0311
"I want to get to a weight of at least 185"

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Progress Pictures


Oldest Newest
Feb 1, 2009 Feb 2, 2009
Front BACK SHOT

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 5.0 lb (2.3 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 3.2 %

  Start Current Goal Remaining  
  Jan 7, 2009 Jan 3, 2010 Feb 4, 2009 Goal Has Expired  
  155.0 lb (70.5 kg) 160.0 lb (72.7 kg) 160.0 lb (72.7 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jan 23, 2009 160.0 lb (72.7 kg) 3.0 lb (1.4 kg) 1.9 %
Jan 11, 2009 157.0 lb (71.4 kg) 2.0 lb (0.9 kg) 1.3 %
Jan 7, 2009 155.0 lb (70.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 6, 2009 155.0 lb (70.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 4, 2009 155.0 lb (70.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -1.9 %
Current: 8.1 % Percent Change: -19.0 %

  Start Current Goal Remaining  
  Jan 7, 2009 Jan 3, 2010 Feb 4, 2009 Goal Has Expired  
  10.0 % 8.1 % 9.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Jan 23, 2009 8.1 % -1.9 % -19.0 %
Jan 11, 2009 10.0 % 0.0 % 0.0 %
Jan 7, 2009 10.0 % 0.0 % 0.0 %
Jan 6, 2009 10.0 % 0.0 % 0.0 %
Jan 4, 2009 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 3.0" (7.6 cm)
Current: 35.0" (88.9 cm) Percent Change: 9.4 %

  Start Current Goal Remaining  
  Jan 7, 2009 Jan 3, 2010 Feb 4, 2009 Goal Has Expired  
  32.0" (81.3 cm) 35.0" (88.9 cm) 37.0" (94.0 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Jan 23, 2009 35.0" (88.9 cm) 2.0" (5.1 cm) 6.1 %
Jan 11, 2009 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Jan 7, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 4, 2009 32.0" (81.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 23, 2009 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 23, 2009 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 1.0" (2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 23, 2009 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Jan 4, 2009 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 23, 2009 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 23, 2009 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 23, 2009 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 23, 2009 43.0" (109.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 23, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 6, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 4, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 23, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 13, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 11, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 6, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 4, 2009 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 47.0 lb (21.4 kg)
Current: 232.0 lb (105.5 kg) Percent Change: 25.4 %

  Start Current Goal Remaining  
  Jan 7, 2009 Jan 3, 2010 Feb 4, 2009 Goal Has Expired  
  196.0 lb (89.1 kg) 232.0 lb (105.5 kg) 209.0 lb (95.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Feb 9, 2009 232.0 lb (105.5 kg) 31.0 lb (14.1 kg) 15.4 %
Jan 23, 2009 201.0 lb (91.4 kg) 6.0 lb (2.7 kg) 3.1 %
Jan 13, 2009 195.0 lb (88.6 kg) -1.0 lb (-0.5 kg) -0.5 %
Jan 11, 2009 196.0 lb (89.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 7, 2009 196.0 lb (89.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 4, 2009 225.0 lb (102.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 11.0 lb (5.0 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 11, 2009 121.0 lb (55.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 9, 2009 121.0 lb (55.0 kg) 11.0 lb (5.0 kg) 10.0 %
Jan 4, 2009 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 20.0 lb (9.1 kg)
Current: 161.0 lb (73.2 kg) Percent Change: 14.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 23, 2009 161.0 lb (73.2 kg) 20.0 lb (9.1 kg) 14.2 %
Jan 15, 2009 141.0 lb (64.1 kg)


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