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Membership Info
Member Since: Dec 7, 2008
BodyBlog Started: Jan 5, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 7
  • Overall: 588
Forum Posts: 32
BodyBlog Entries: 8
Comments to Others: 43
Forum Rep (?) :

Activity
Last Visit: Oct 16, 2009 12:32pm
Last Forum Post: Never
Last Photo Upload: Mar 1, 2009 12:11pm
Last Profile Update: Never
Last Blog Post: Jan 19, 2009 8:19pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 78
Stalking (?) : 0
Inspiring (?) : 0

jhenry0311

Overall Goal:  I want to get to a weight of at least 185

Fit Status:  jhenry0311 has not entered a Fit Status.  Ask jhenry0311 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Joey Henry
Sex:
Male
Age:
21
Location:
Kings Bay, Georgia, United States
Occupation:
United States Marine Corp 0311 Infantry Rifleman
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2008
How I Started:
I played football in highschool and thats how it really all started..but i didnt really care back then..but now that im older i just want to better myself
Why I Love It:
Well im a United States Marine and alot of the time when im not training im just sitting around bored. Lifting helps me to pass the time and it also helps me better myself by keeping me in shape and able to pass the PFT's.
How I Stay Motivated:
feeling the burn after every workout and also seeing the results
BB Accomplishments:
Forum Signature:
He who makes a BEAST of HIMSELF gets rid of the PAIN of being a MAN!!

What jhenry0311 Is Up To:
Feb 3, 2009
jhenry0311 uploaded a new Progress Picture
jhenry0311 uploaded a new Progress Picture
Feb 2, 2009
jhenry0311 uploaded a new Progress Picture
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 1, 2009 Feb 2, 2009
Front BACK SHOT
front flexed...i need to do more ab work...
i forgot to post a back shot before im sorry but this is how it looks now
Last Updated: Feb 3, 2009 12:09am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to get to a weight of at least 185
Goal (Long):
I want to get to a decent size and shape so that I can start training for MMA fighting.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
6%
Upcoming Contest:

Members That Inspire jhenry0311:
jhenry0311 does not have inspirational members yet.

BodyAnswers
jhenry0311 has answered 29 of 67 total questions.
View all 29 of jhenry0311's BodyAnswers »

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
(No Answer)
- Updated Jan 5, 2009 10:28pm

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
because they can spot you and also give you tips and keep you from hurting yourself....also you can try heavier weights and not worry about it because you know they are there looking out
- Updated Jan 5, 2009 9:43pm

How many reps per set do you usually do? Why?
i usually do 4 or 5 sets depending on the Workout
10,8,6,4 and sometimes 2 depending on the exercise
- Updated Jan 5, 2009 9:42pm

View all 29 of jhenry0311's BodyAnswers »

Contest History:
No Contests

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This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Jan 19, 2009 8:19pm

Man it is hard getting re motivated after a nice weekend off with my boys..it was my 21st birthday so i naturally had to go out and drink with them and had a blast :)....but now its time to slay my body in the gym :) but my muscles were so tight lol


Current Supplements:
MRI Black Powder, 800 Grams, Fruit Explosion
Started: Jan 04, 2009
Reason: 
Ultimate Nutrition Muscle Juice 2544, 5 Lbs., Chocolate
Started: Jan 04, 2009
Reason: 
MHP T-Bomb II, 168 Tablets
Started: Jan 04, 2009
Reason: 

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 32 View All Posts
Posts Per Day: 0.09
Last Activity: May 1, 2009 8:53am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Building Military Plastic Models
  • Lifting Weights and Running
  • Hunting and Fishing
Magazines:
  • Field & Stream
  • Muscle and Fitness
  • Mens Fitness
Healthy Foods:
  • Tuna
  • Salad
  • Chicken Breast
Cheat Foods:
  • Beer
  • Pizza
  • Baked Potatoes
Workout Music:
  • Slipknot
  • Mudvayne
  • Kataklysm

Friends (78)










Visitor Comments (31)
[ Leave jhenry0311 a Comment ]
KellyKel74 [ View Profile ]
Feb 18, 2009 11:18am
Hey buddy- how are things!?
yellowjello [ View Profile ]
Feb 12, 2009 6:31pm
sounds fun =) right now the weather is really nice but i don't think it's going to last. i hear it's going to get cold again =( there is so much touristy stuff to do up here, most of which i've never done haha.
Katybug [ View Profile ]
Feb 10, 2009 7:37pm
well thank you so much :)
yellowjello [ View Profile ]
Feb 8, 2009 8:57pm
hey there! i'm in DC =)
so this is the start line ffs thats bad !! a68claret [ View Profile ]
Feb 7, 2009 5:48pm
Bro it was the worst pain i,ve ever felt thought it was just me being a p**sy then the tatooist showed me his unfinished piece said he couldn,t stand the pain lol the respect for your service is due no need for any thanks it is us that owe you the debt
KellyKel74 [ View Profile ]
Feb 3, 2009 10:55pm
HI! Weekend was great and boy the SB was intense! How is your week so far?
CA562DUDE [ View Profile ]
Feb 3, 2009 5:09pm
I bet it did you put it over the bone part of your body
nutsy54 [ View Profile ]
Feb 3, 2009 3:02pm
Thanks for being a Marine - some of my best friends were 8152/8154s from the other coast.
CA562DUDE [ View Profile ]
Feb 3, 2009 12:37am
Thanks for the note love the ink work its looks good on you
Upload your profile picture! katarina7 [ View Profile ]
Jan 31, 2009 5:51am
no,we didn't get it:)have a great weekend!
Upload your profile picture! katarina7 [ View Profile ]
Jan 30, 2009 8:31pm
everything's great:)
KellyKel74 [ View Profile ]
Jan 29, 2009 11:13pm
Hey you- man I had a crazy training week! Wiped out! How was yours?
KellyKel74 [ View Profile ]
Jan 26, 2009 7:22am
Happy monday!
Stormiorsini [ View Profile ]
Jan 25, 2009 12:26pm
I'm doing good! How about you?
Mr.Olympia and me iDiesel [ View Profile ]
Jan 25, 2009 12:41am
Thanks for the invite man. I was going to join the Marines but came across Body Building lol. Well hope to see your progress....Josh
KellyKel74 [ View Profile ]
Jan 22, 2009 10:59pm
Did you survive today lol? I bet you are in bed right now!
KellyKel74 [ View Profile ]
Jan 22, 2009 9:03am
OH I FEEL YA! Being hungover at work is the worst! Hasn't happened to me in a while, but boy I sure do remember it vividly
KellyKel74 [ View Profile ]
Jan 20, 2009 5:36pm
Oh too funny JH! LOL Well I guess it's better to be an ALL-STAR!
KellyKel74 [ View Profile ]
Jan 20, 2009 9:53am
Well happy (LATE) birtdhay! 21 huh- well you BETTER have done it like a rockstar =)
laurabellapr [ View Profile ]
Jan 19, 2009 10:14pm
You welcome, I hope you had a good time.
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