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Membership Info

Member Since: Feb 13, 2008
BodyBlog Started: Jun 6, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 13
Overall: 428

Forum Posts: 14
BodyBlog Entries: 2
Comments to Others: 5

Forum Rep (?) : jhenderjr 10

Activity

Last Visit: Yesterday, 8:24am
Last Forum Post: Jul 10, 2009 10:40pm
Last Photo Upload: Jul 26, 2008 10:12am
Last Profile Update: Nov 17, 2009 5:19pm
Last Blog Post: Sep 15, 2009 8:02pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 32

Stalking (?) : 9

Inspiring (?) : 0

jhenderjr

Overall Goal: Cut Fat around my stomach, while still adding muscle to Arms, legs,chest and back

Fit Status: Just finishing 6 mnth cutting, switching to 10 week size surge workout and try to bulk without getting fat again!!

Motivation Level: 7/10

Aug 29, 2009 9:29 am History

Aug 29, 2009 9:30 am History

Personal Info And Background:

Real Name:	Jim Henderson
Sex:	Male
Age:	40
Location:	Michigan, United States
Occupation:	Corrections Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2006
How I Started:	Have always enjoyed weight training,. Then suddenly I had a wife and three kids, and no time. Just really getting serious again!
Why I Love It:	I love the rush, and the pump you get!
How I Stay Motivated:	I work in a prison surrounded my men benching the equivalent of small cars, and occasionally----we bump heads!
BB Accomplishments:
Forum Signature:

What jhenderjr Is Up To:

Oct 6, 2009

jhenderjr joined the BodyGroup Detroit Iron Blastin'

- 4:51 pm - Comment

Sep 15, 2009

jhenderjr created a new blog entry, "10 Week size surge!"

- 8:02 pm - Comment

Aug 29, 2009

jhenderjr reviewed MHP Cyclin-GF and rated it 7/10

- 9:47 am - Comment

See Last 22 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 1, 2008	Jul 26, 2008


View All 9 Progress Pictures »
Last Updated: Jul 26, 2008 10:23am

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	47" (119.38 cm)
Weight:	240 lb (109.1 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	33.1 %	Calves:	18" (45.72 cm)
Chest:	52" (132.08 cm)	Forearms:	14" (35.56 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jul 13, 2009 7:52am

Lifting Stats:

(Estimated One Rep Max)
Bench:	300 lb (136.4 kg)	Bicep Curl:	101 lb (45.9 kg)
Squat:	375 lb (170.5 kg)	Barbell Rows:	200 lb (90.9 kg)
Deadlift:		Overhead Press:
Last Updated: Jul 10, 2009 10:31pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Cut Fat around my stomach, while still adding muscle to Arms, legs,chest and back
Goal (Long):
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Apr 10, 2008 11:27am

Members That Inspire jhenderjr:
	JamieEason [ BodySpace ] read more »
	thenaturalone [ BodySpace ] read more »
View all 2 members who inspire jhenderjr »

BodyAnswers

jhenderjr has answered 5 of 67 total questions.
View all 5 of jhenderjr's BodyAnswers »

What bicep workout has worked best for you?

POF

- Updated Apr 26, 2008 9:29am

What tricep workout has worked best for you?

POF

- Updated Apr 26, 2008 9:29am

What calf workout has worked best for you?

I do 3 sets to failure progressing weight first set at 15 reps.

- Updated Apr 26, 2008 9:29am

View all 5 of jhenderjr's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 10, 2008 11:27am

Videos of jhenderjr
This Member has not entered any Videos yet.
Last Updated: Apr 10, 2008 11:27am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 10, 2008 11:27am

Latest BodyBlog Entry (2 Posts Total)
10 Week size surge! Category: Training on Sep 15, 2009 8:02pm Starting week three of the T.E.G. guys 10 week size surge. Feeling some soreness and tightness, which is good. However workout are long and fatigue may be setting in. View jhenderjr's BodyBlog

Current Supplements:
	MHP Macrobolic MRP, 20 Packets, Chocolate Fudge Brownie Started: Apr 01, 2009 Reason: Meal replacement, hard to eat 6-7 times a day healthy and work/raise a family.
	MHP Dark Matter, 2.6 Lbs., Blue Raspberry Started: May 01, 2009 Reason: post-workout
	MHP Dark Rage, 2 Lbs., Fruit Punch Started: May 01, 2009 Reason: Pre-workout
MHP Probolic-SR, 2 Lbs. + Free Victor Martinez DVD, Chocolate read more »
GNC Amplified Creatine read more »
MHP Cyclin-GF, 120 Capsules + Free Victor Martinez DVD read more »
Product Not Found read more »
Product Not Found read more »
View All Current Supplements »
Last Updated: Aug 29, 2009 9:37am

Supplement Reviews
	Muscle-Link Cort-Bloc, 60 Capsules Review: This product may work, but doesn't seem necessary if your using a quality pre- and post... read more » Overall Rating: 6/10 Taste Rating: N/A
	MHP Dark Rage, 2 Lbs., Fruit Punch Review: This is by far the best pre-workout supp. I've used! It is drinkable (although I don't... read more » Overall Rating: 10/10 Taste Rating: 5/10
	MHP Cyclin-GF, 120 Capsules + Free Victor Martinez DVD Review: Induces deeper sleep, which can only help to rebuild and replenish muscls and hormone levels... read more » Overall Rating: 7/10 Taste Rating: N/A
Last Updated: Aug 29, 2009 9:47am

Forum Activity:
User Title:	Registered User
Number Of Posts:	14 View All Posts
Posts Per Day:	0.02
Last Activity:	Yesterday, 8:14am
Recent Threads: Testosterone! posted in Supplements -last reply: 140 days ago View All Threads »

Workout Program:

Finished last cycle of power/reprange/shock seem to do better with 2 wks power/2wks reprange/1wk shock for my personal goal of size and strength. Starting 10 wk size surge routine monday(Iron Man POF fame)!

Last Updated: Aug 29, 2009 10:17am

Favorites
Bodyparts:	Chest [ exercises ] Traps [ exercises ] Shoulders [ exercises ]
Hobbies:	Iron!!!
Magazines:	Iron Man
Healthy Foods:	Chicken
Cheat Foods:	Pizza!
Fitness Books:	Macrobolic Nutrition, 3D Muscle
Workout Music:	Rev Theory, NickleBack, Anything Hard
Supplements:	MHP Dark Rage, 2 Lbs., Fruit Punch
Last Updated: Aug 29, 2009 10:17am

Friends (41)

ehayes	Blonde and Fit	sspalsbury
RooRooTJ	BellaValerina	stevedarsh
Posh	NGR8SHAPE	thenaturalone

Show All Friends (41) »

Last Updated: Nov 17, 2009 5:19pm

Visitor Comments (5)
[ Leave jhenderjr a Comment ]
	BiggMan77 [ View Profile ] Oct 19, 2009 2:32pm thanks alot man.. you doing great dropong weight man. your dedication shows! good work man
	Kevin Mattson [ View Profile ] Oct 2, 2009 7:41pm Thanks for the add Jim... keep up the hard work, stay focused, & w/ strong dedication & determination, you will see great gains & progress!!! Take care brother.
	getmesweaty [ View Profile ] Jul 12, 2009 2:56pm i really really appreciate ur words..how u been doing??
	jsfmt99 [ View Profile ] Jun 9, 2009 7:26pm Hey Jim, You are making excellent progress! Awesome weight loss! Keep up the great work and keep me posted. All the best!
	Captain Ahab [ View Profile ] Apr 9, 2008 4:50pm Wanting to and being serious enough to do what is required are two different things. If you are really serious about losing weight and getting into great shape I believe it is best to follow a proven program otherwise you may end up wasting your time & energy. I was able to lose over 50 lb’s going from 36% to 10% bodyfat and my wife (bodyspace: judimax) went from a size 12/14 to a 4/6 in only 12 weeks by following the Body for Life program. Let me know if you wish more info.

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