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Membership Info

Member Since: Dec 13, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 17
Overall: 827

Forum Posts: 159
BodyBlog Entries: 0
Comments to Others: 44
BodyPoints (?) : 0

Forum Rep (?) : jhem23 100000

Activity

Last Visit: Today, 12:17pm
Last Forum Post: Jul 10, 2008 10:52pm
Last Photo Upload: Oct 8, 2007 12:40pm
Last Profile Update: Jul 3, 2008 5:01pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 46

Stalking (?) : 7


jhem23 "i want to be able to bench at least 300 by this summer"

Personal Info And Background:
Real Name:	Jonas
Sex:	Male
Age:	27
Location:	Texas, United States
Occupation:
Personal Website:
Gym:	24 hrs
Gym Location:	texas
When I Started:	Dec, 2006
How I Started:	i used to be really fitted back in high school and after that it just started goin down hill..i went from 170lbs to 240lbs. i lost my gf coz i was gaining weight and also when i walked into the gym with my fren to check up on his account i realized that maybe it's time for me to get back in action as well.
Why I Love It:	self confidence, i feel great the next day and also dont wanna go back to old me!
How I Stay Motivated:	i just think of ppl that didnt wanna talk to me back then when i go to bars now they all up on me and also i just look at my old pics. and tell myself that i never wanna go back to that.
BB Accomplishments:	gain strength,build 6pack and hope to bench 300lbs. soon,lol.
Forum Signature:	If you even dream of beating me you'd better wake up and apologize. - Muhammed Ali
Last Updated: Jun 9, 2008 11:32pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	34" (86.36 cm)
Weight:	197 lb (89.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jun 30, 2008 2:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	268 lb (121.8 kg)	Bicep Curl:	67 lb (30.5 kg)
Squat:	366 lb (166.4 kg)	Barbell Rows:
Deadlift:		Overhead Press:	114 lb (51.8 kg)
Last Updated: Jun 30, 2008 2:51pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	i want to be able to bench at least 300 by this summer
Goal (Long):	I wanna get jacked and cut and if possible be able to bench over 300lbs
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 19, 2008 10:46pm

BodyAnswers

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Contest History:
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Last Updated: May 19, 2008 10:46pm

Videos of jhem23
	Benching 245lbs Played: 99 Description: benching 245lbs finally.. first rep. my left wrist started to hurt from the current injury but it was all good after that
	Benching 225 for the first time finally.. Played: 144 Description: Benching 225lbs...finally got the ball$ to do it and with a trusty spotter.
Last Updated: May 5, 2008 11:59am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 19, 2008 10:46pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake Started: Jul 01, 2007 Reason:
	BSN Nitrix, 360 Tablets Started: Aug 01, 2007 Reason:
	BSN CellMass, 960 Grams, Arctic Berry Blast Started: Sep 01, 2007 Reason:
Gaspari Nutrition SuperPump250, 280 Grams, Tropical Punch read more »
View All Current Supplements »
Last Updated: May 21, 2008 10:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Astig ba?
Number Of Posts:	159 View All Posts
Posts Per Day:	0.27
Last Activity:	Today, 12:17pm
Recent Threads: Fat Iraqi Kid Runs The Block posted in Misc. -last reply: 30 days ago Carrying a gallon of water... posted in Misc. -last reply: 33 days ago Ladies: just a quick curious q. posted in Female Misc. -last reply: 54 days ago Right elbow hurting.. posted in Injury Recovery And Prevention -last reply: 63 days ago View All Threads »

Workout Program:

Monday
Chest/tri
Tues
Back/bis
Wed.

off
Thurs.
Chest/tri
Friday
Shoulde r/traps
Saturday
Back/bis
Sunday
Eve rything but only 2 sets/Legs!

and cardio every other day!!

Last Updated: May 19, 2008 10:42pm

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Traps [ exercises ] View All 7 Bodyparts »
Hobbies:	Body Buiding
Magazines:	Muscle and fitness Maxim
Healthy Foods:	Salad Tuna can in water Tuna sandwich View All 6 Healthy Foods »
Cheat Foods:	Pasta Pizza
Fitness Books:	Muscle and fitness Anatomy of Human Strength
Workout Music:	Heavy Metal I stand alone, GODSMACK
Supplements:	Gaspari Nutrition SuperPump250, 280 Grams, Tropical Punch because it gives me the pump i love and keeps me focus plus the taste is awesome! BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake i love the taste. BSN Nitrix, 360 Tablets 24/7 pumped baby,lol. View All 4 Supplements »
Last Updated: May 21, 2008 10:12pm

Friends (53)

Johnstraining	user58904890948	ab-swing...
WannaGetLean	JessicaRabbit	newbiedreamer
grrliegrrl	CountryBudTX	princessFAT

Show All Friends (53) »

Last Updated: Jul 3, 2008 5:01pm

Visitor Comments (23)
[ Leave jhem23 a Comment ]
	SexyChic [ View Profile ] Jun 30, 2008 4:05am Happy Monday :)
	Mr. Aries [ View Profile ] May 5, 2008 5:31pm yeah but i'm in fort worth, you are in round rock :)
	newbiedreamer [ View Profile ] May 5, 2008 5:29pm wasup?....nothing's really new,.....well i actually working out twice a day with a wonderful new partner,so that is new for me.How are u?
	Mr. Aries [ View Profile ] May 4, 2008 6:25pm haha, I would be if I lived in your neck of the woods..
	lis662 [ View Profile ] Mar 29, 2008 11:03pm thank you...how are you
	ivy78 [ View Profile ] Mar 28, 2008 6:54pm thanks :)
	newbiedreamer [ View Profile ] Mar 28, 2008 12:22pm thank you very much...looking good yourself.
	RachelBringIt [ View Profile ] Mar 24, 2008 5:50pm thanks!! I got a long way to go but im glad to be seein results!
	irreplaceable [ View Profile ] Mar 18, 2008 1:04pm thanks very much! ur lookin great keep it up!!
	BryanGee [ View Profile ] Jan 25, 2008 2:58pm Yeah It's "FRIDAY!" WOOOOOO HOOOOOO!! Have a spectacular weekend my friend!
	irreplaceable [ View Profile ] Jan 12, 2008 11:25pm well thank you. looking good keep it up!
	BryanGee [ View Profile ] Dec 21, 2007 1:50pm Just wanted to wish you and yours a very merry holiday and a prosperous New Year in 2008!!
	inkedup [ View Profile ] Nov 21, 2007 10:58pm thanks man lookin solid yourself bro. hit me up man
	BryanGee [ View Profile ] Nov 21, 2007 4:40pm Just wanted to wish you and yours a spectacular Thanksgiving!! Don't eat too much turkey!!
	ivy78 [ View Profile ] Nov 16, 2007 4:58pm thanks so much.
	BryanGee [ View Profile ] Nov 12, 2007 2:09pm Hey Jonas!! I usually wish everyone on my friends list a great weekend but thought I'd change things up and wish everyone a stellar week so...have a great week my friend!!
	kag808 [ View Profile ] Nov 11, 2007 8:25am Thanks for the add! :)
	ivy78 [ View Profile ] Nov 3, 2007 1:17pm thank you :)
	BryanGee [ View Profile ] Nov 2, 2007 5:34pm Hey what's up Jonas?? How goes the training? Hope you're having a spectacular Friday and it continues on into the weekend!!
	Superheavydaryl [ View Profile ] Oct 29, 2007 1:22pm Thanks bro' for the comment. Later BIG'D'
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