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Membership Info
Member Since: Dec 13, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 1,327
Forum Posts: 154
BodyBlog Entries: 0
Comments to Others: 38
Forum Rep (?) :

Activity
Last Visit: Apr 4, 2009 4:57pm
Last Forum Post: Oct 4, 2008 4:00pm
Last Photo Upload: Oct 8, 2007 1:40pm
Last Profile Update: Aug 31, 2008 3:15pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 46
Stalking (?) : 7
Inspiring (?) : 0

jhem23

Overall Goal:  i want to be able to bench at least 300 by this summer

Fit Status:  jhem23 has not entered a Fit Status.  Ask jhem23 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Jonas
Sex:
Male
Age:
28
Location:
Texas, United States
Occupation:
Personal Website:
Gym:
24 hrs
Gym Location:
texas
When I Started:
Dec, 2006
How I Started:
i used to be really fitted back in high school and after that it just started goin down hill..i went from 170lbs to 240lbs. i lost my gf coz i was gaining weight and also when i walked into the gym with my fren to check up on his account i realized that maybe it's time for me to get back in action as well.
Why I Love It:
self confidence, i feel great the next day and also dont wanna go back to old me!
How I Stay Motivated:
i just think of ppl that didnt wanna talk to me back then when i go to bars now they all up on me and also i just look at my old pics. and tell myself that i never wanna go back to that.
BB Accomplishments:
gain strength,build 6pack and hope to bench 300lbs. soon,lol.
Forum Signature:
If you even dream of beating me you'd better wake up and apologize.
- Muhammed Ali
Last Updated: Jun 10, 2008 12:32am

What jhem23 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jun 30, 2008 3:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 31, 2008 3:15pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
i want to be able to bench at least 300 by this summer
Goal (Long):
I wanna get jacked and cut and if possible be able to bench over 300lbs
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 19, 2008 11:46pm

Members That Inspire jhem23:
jhem23 does not have inspirational members yet.

BodyAnswers
jhem23 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: May 19, 2008 11:46pm

Videos of jhem23
Benching 245lbs
Benching 245lbs
Play this video Played: 124
Description: benching 245lbs finally.. first rep. my left wrist started to hurt from the current injury but it was all good after that
Benching 225 for the first time finally..
Benching 225 for the first time finally..
Play this video Played: 163
Description: Benching 225lbs...finally got the ball$ to do it and with a trusty spotter.
Last Updated: May 5, 2008 12:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 19, 2008 11:46pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Started: Jul 01, 2007
Reason: 
BSN Nitrix, 360 Tablets
Started: Aug 01, 2007
Reason: 
Product Not Found

Started: Sep 01, 2007
Reason: 
Last Updated: May 21, 2008 11:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Astig ba?
Number Of Posts: 154 View All Posts
Posts Per Day: 0.16
Last Activity: Apr 4, 2009 4:57pm
Recent Threads:


Workout Program:
Monday
Chest/tri
Tues
Back/bis
Wed.

off
Thurs.
Chest/tri
Friday
Shoulde r/traps
Saturday
Back/bis
Sunday
Eve rything but only 2 sets/Legs!

and cardio every other day!!
Last Updated: May 19, 2008 11:42pm

Favorites
Bodyparts:
Hobbies:
  • Body Buiding
Magazines:
  • Muscle and fitness
  • Maxim
Healthy Foods:
  • Salad
  • Tuna can in water
  • Tuna sandwich
Cheat Foods:
  • Pasta
  • Pizza
Fitness Books:
  • Muscle and fitness
  • Anatomy of Human Strength
Workout Music:
  • Heavy Metal
  • I stand alone, GODSMACK
Supplements:
Last Updated: May 21, 2008 11:12pm

Friends (53)









Last Updated: Jul 3, 2008 6:01pm

Visitor Comments (25)
[ Leave jhem23 a Comment ]
BryanGee [ View Profile ]
Dec 23, 2008 5:46pm
Hey I wanted to wish everyone on my friends list a very Merry Christmas and you're next on the list! LOL!! So to you and yours I wish you a very Merry Christmas and a prosperous New Year.
BryanGee [ View Profile ]
Aug 3, 2008 3:58am
What's up my man? Just trying to touch base with everyone on my friends list. Hope all is well in your world and you're having a great weekend. I'm making some big changes if ya get a chance stop by and check it out.
SexyChic [ View Profile ]
Jun 30, 2008 5:05am
Happy Monday :)
Mr. Aries [ View Profile ]
May 5, 2008 6:31pm
yeah but i'm in fort worth, you are in round rock :)
newbiedreamer [ View Profile ]
May 5, 2008 6:29pm
wasup?....nothing's really new,.....well i actually working out twice a day with a wonderful new partner,so that is new for me.How are u?
Mr. Aries [ View Profile ]
May 4, 2008 7:25pm
haha, I would be if I lived in your neck of the woods..
lis662 [ View Profile ]
Mar 30, 2008 12:03am
thank you...how are you
ivy78 [ View Profile ]
Mar 28, 2008 7:54pm
thanks :)
newbiedreamer [ View Profile ]
Mar 28, 2008 1:22pm
thank you very much...looking good yourself.
me front RachelBringIt [ View Profile ]
Mar 24, 2008 6:50pm
thanks!! I got a long way to go but im glad to be seein results!
irreplaceable [ View Profile ]
Mar 18, 2008 2:04pm
thanks very much! ur lookin great keep it up!!
BryanGee [ View Profile ]
Jan 25, 2008 3:58pm
Yeah It's "FRIDAY!" WOOOOOO HOOOOOO!! Have a spectacular weekend my friend!
irreplaceable [ View Profile ]
Jan 13, 2008 12:25am
well thank you. looking good keep it up!
BryanGee [ View Profile ]
Dec 21, 2007 2:50pm
Just wanted to wish you and yours a very merry holiday and a prosperous New Year in 2008!!
abs again inkedup [ View Profile ]
Nov 21, 2007 11:58pm
thanks man lookin solid yourself bro. hit me up man
BryanGee [ View Profile ]
Nov 21, 2007 5:40pm
Just wanted to wish you and yours a spectacular Thanksgiving!! Don't eat too much turkey!!
ivy78 [ View Profile ]
Nov 16, 2007 5:58pm
thanks so much.
BryanGee [ View Profile ]
Nov 12, 2007 3:09pm
Hey Jonas!! I usually wish everyone on my friends list a great weekend but thought I'd change things up and wish everyone a stellar week so...have a great week my friend!!
Upload your profile picture! kag808 [ View Profile ]
Nov 11, 2007 9:25am
Thanks for the add! :)
ivy78 [ View Profile ]
Nov 3, 2007 2:17pm
thank you :)
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