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Membership Info
Member Since: Dec 13, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 17
  • Overall: 827
Forum Posts: 159
BodyBlog Entries: 0
Comments to Others: 44
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 12:17pm
Last Forum Post: Jul 10, 2008 10:52pm
Last Photo Upload: Oct 8, 2007 12:40pm
Last Profile Update: Jul 3, 2008 5:01pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 46
Stalking (?) : 7
jhem23

"i want to be able to bench at least 300 by this summer"

Personal Info And Background:
Real Name: Jonas
Sex: Male
Age: 27
Location: Texas, United States
Occupation:
Personal Website:
Gym: 24 hrs
Gym Location: texas
When I Started: Dec, 2006
How I Started: i used to be really fitted back in high school and after that it just started goin down hill..i went from 170lbs to 240lbs. i lost my gf coz i was gaining weight and also when i walked into the gym with my fren to check up on his account i realized that maybe it's time for me to get back in action as well.
Why I Love It: self confidence, i feel great the next day and also dont wanna go back to old me!
How I Stay Motivated: i just think of ppl that didnt wanna talk to me back then when i go to bars now they all up on me and also i just look at my old pics. and tell myself that i never wanna go back to that.
BB Accomplishments: gain strength,build 6pack and hope to bench 300lbs. soon,lol.
Forum Signature: If you even dream of beating me you'd better wake up and apologize.
- Muhammed Ali
Last Updated: Jun 9, 2008 11:32pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jun 30, 2008 2:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 30, 2008 2:51pm

Goals:
Main Goal: Transform My Body
Goal (Short): i want to be able to bench at least 300 by this summer
Goal (Long): I wanna get jacked and cut and if possible be able to bench over 300lbs
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 19, 2008 10:46pm

BodyAnswers
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Contest History:
No Contests
Last Updated: May 19, 2008 10:46pm

Videos of jhem23
Benching 245lbs
Benching 245lbs
Play this video Played: 99
Description: benching 245lbs finally.. first rep. my left wrist started to hurt from the current injury but it was all good after that
Benching 225 for the first time finally..
Benching 225 for the first time finally..
Play this video Played: 144
Description: Benching 225lbs...finally got the ball$ to do it and with a trusty spotter.
Last Updated: May 5, 2008 11:59am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 19, 2008 10:46pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Started: Jul 01, 2007
Reason: 
BSN Nitrix, 360 Tablets
Started: Aug 01, 2007
Reason: 
BSN CellMass, 960 Grams, Arctic Berry Blast
Started: Sep 01, 2007
Reason: 
Last Updated: May 21, 2008 10:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Astig ba?
Number Of Posts: 159 View All Posts
Posts Per Day: 0.27
Last Activity: Today, 12:17pm
Recent Threads:


Workout Program:
Monday
Chest/tri
Tues
Back/bis
Wed.

off
Thurs.
Chest/tri
Friday
Shoulde r/traps
Saturday
Back/bis
Sunday
Eve rything but only 2 sets/Legs!

and cardio every other day!!
Last Updated: May 19, 2008 10:42pm

Favorites
Bodyparts:
Hobbies:
  • Body Buiding
Magazines:
  • Muscle and fitness
  • Maxim
Healthy Foods:
  • Salad
  • Tuna can in water
  • Tuna sandwich
Cheat Foods:
  • Pasta
  • Pizza
Fitness Books:
  • Muscle and fitness
  • Anatomy of Human Strength
Workout Music:
  • Heavy Metal
  • I stand alone, GODSMACK
Supplements:
Last Updated: May 21, 2008 10:12pm

Friends (53)
Johnstraining
 

user58904890948
watulokinat
 

ab-swing...
asdf
 

WannaGetLean
Beautiful day in Oregon:)
 

JessicaRabbit
 

newbiedreamer
 

grrliegrrl
Abs 4 1/2 months
 

CountryBudTX
Workin on losing the gut, building the muscle
 

princessFAT
my first bit of progress.... feeling good!
 

Last Updated: Jul 3, 2008 5:01pm

Visitor Comments (23)
[ Leave jhem23 a Comment ]
SexyChic [ View Profile ]
Jun 30, 2008 4:05am
Happy Monday :)
Mr. Aries [ View Profile ]
May 5, 2008 5:31pm
yeah but i'm in fort worth, you are in round rock :)
newbiedreamer [ View Profile ]
May 5, 2008 5:29pm
wasup?....nothing's really new,.....well i actually working out twice a day with a wonderful new partner,so that is new for me.How are u?
Mr. Aries [ View Profile ]
May 4, 2008 6:25pm
haha, I would be if I lived in your neck of the woods..
lis in space lis662 [ View Profile ]
Mar 29, 2008 11:03pm
thank you...how are you
ivy78 [ View Profile ]
Mar 28, 2008 6:54pm
thanks :)
newbiedreamer [ View Profile ]
Mar 28, 2008 12:22pm
thank you very much...looking good yourself.
wall climbing ftw RachelBringIt [ View Profile ]
Mar 24, 2008 5:50pm
thanks!! I got a long way to go but im glad to be seein results!
irreplaceable [ View Profile ]
Mar 18, 2008 1:04pm
thanks very much! ur lookin great keep it up!!
BryanGee [ View Profile ]
Jan 25, 2008 2:58pm
Yeah It's "FRIDAY!" WOOOOOO HOOOOOO!! Have a spectacular weekend my friend!
irreplaceable [ View Profile ]
Jan 12, 2008 11:25pm
well thank you. looking good keep it up!
BryanGee [ View Profile ]
Dec 21, 2007 1:50pm
Just wanted to wish you and yours a very merry holiday and a prosperous New Year in 2008!!
messing around in my room inkedup [ View Profile ]
Nov 21, 2007 10:58pm
thanks man lookin solid yourself bro. hit me up man
BryanGee [ View Profile ]
Nov 21, 2007 4:40pm
Just wanted to wish you and yours a spectacular Thanksgiving!! Don't eat too much turkey!!
ivy78 [ View Profile ]
Nov 16, 2007 4:58pm
thanks so much.
BryanGee [ View Profile ]
Nov 12, 2007 2:09pm
Hey Jonas!! I usually wish everyone on my friends list a great weekend but thought I'd change things up and wish everyone a stellar week so...have a great week my friend!!
kag808 [ View Profile ]
Nov 11, 2007 8:25am
Thanks for the add! :)
ivy78 [ View Profile ]
Nov 3, 2007 1:17pm
thank you :)
BryanGee [ View Profile ]
Nov 2, 2007 5:34pm
Hey what's up Jonas?? How goes the training? Hope you're having a spectacular Friday and it continues on into the weekend!!
Superheavydaryl [ View Profile ]
Oct 29, 2007 1:22pm
Thanks bro' for the comment. Later BIG'D'
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