bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 9 Photos
Feedin the muscle beach_trip_2009_034
2 Comments 0 Comments

View jheers11's:

Contact jheers11:
Send Private Message
Report jheers11 Report jheers11
Leave Comment for jheers11 Leave Comment


Membership Info
Member Since: May 17, 2009
BodyBlog Started: May 28, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 977
Forum Posts: 55
BodyBlog Entries: 7
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Today, 5:58am
Last Forum Post: Nov 12, 2009 11:45am
Last Photo Upload: Aug 22, 2009 3:33pm
Last Profile Update: Nov 17, 2009 6:38pm
Last Blog Post: Oct 19, 2009 10:21am

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 35
Stalking (?) : 3
Inspiring (?) : 0

jheers11

Overall Goal:  To hit 185 by february! I started back the creatine and glutamine and I hope to get some weight gainer and N.O. too. Im determined to get my weight up this winter.

Fit Status:  Im a lil sore from back yard football yesterday, off work today so im gonna have plenty energy for chest workout today

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
22
Location:
North Carolina, United States
Occupation:
Personal Website:
Primary Gym:
Asheboro Health & Fitness
227 Sunset Ave
Asheboro, NC
United States
College:
High School:
When I Started:
Dec, 2008
How I Started:
Well I started training in brazilian jiu jitsu and muay thai kickboxing in august of 2008 and was working out at home with a punching bag, set of 40lb dumbells and a dump truck tire from about july 2008 till december 2008. In december I decided to join a gym and get my strength up.
Why I Love It:
I love the having a goal of constantly trying to better myself in the gym. It really feels good when your friends and family can see the results, and even better when your making gains you can FEEL.
How I Stay Motivated:
Im constantly motivated knowing that I have come this far and dont want to go back. Also I will be probably competing in mma fights in the future so I want to get as strong as possible.
BB Accomplishments:
None but maybe one day
Forum Signature:
"Yeah buddy.....light weight babay"
Last Updated: Oct 9, 2009 8:16am

What jheers11 Is Up To:
Nov 30, 2009
jheers11 updated Motivation Level from 10/10 to 10/10
jheers11 updated Fit Status "Im a lil sore from back yard football yesterday, off work today so im gonna have plenty energy for chest workout today"
See Last 123 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 16, 2009 Oct 15, 2009
168lbs Back shot by myself
Had to take one today by myself. I hate these self pics taken in a mirror but oh well. lol.
Last Updated: Oct 15, 2009 8:42am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2009 6:31pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 31, 2009 10:17am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To hit 185 by february! I started back the creatine and glutamine and I hope to get some weight gainer and N.O. too. Im determined to get my weight up this winter.
Goal (Long):
Weight Goal:
I want to GAIN 12 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 12, 2009 6:49am

Members That Inspire jheers11:
kizmvp [ BodySpace ]
Take a look at his pics and videos he does work and shows it by looking great! He seems like a dedicated hard worker and a respectable person.
View all 1 members who inspire jheers11 »

BodyAnswers
jheers11 has answered 7 of 67 total questions.
View all 7 of jheers11's BodyAnswers »

What time of day do you usually workout?
Night
- Updated May 17, 2009 7:13am

How many days per week do you lift weights?
4
- Updated May 17, 2009 7:13am

What is your favorite cardiovascular exercise? Why?
Elliptical because of its low impact and working the upper body as well as lower body.
- Updated May 17, 2009 7:12am

View all 7 of jheers11's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 12, 2009 6:49am

Videos of jheers11
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2009 9:22am

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger training
Arnold Schwarzenegger training
Play this video Played: 66
Why I like this video: cause its arnold
Last Updated: Oct 19, 2009 9:22am

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Oct 19, 2009 10:21am

Im feelin very motivated today, i love it. I usually stay motivated but today its a little extra. Im ready to hit the gym and excited about my bulk. I still continue to love bodybuilding.com, I recommend it to everyone I know that works out because I know how much it can help you stay with...


Current Supplements:
All American EFX Kre-Alkalyn EFX, 120 Capsules
Started: Nov 05, 2009
Reason: 
Gaspari Nutrition MyoFusion, 2 Lbs., Milk Chocolate
Started: Nov 17, 2009
Reason: 
Optimum Nitro Core 24, 3 Lbs., Caramel Toffee Fudge
Started: Nov 17, 2009
Reason: 
Last Updated: Nov 17, 2009 6:38pm

Supplement Reviews
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Vanilla
Review:  I give this product a nine out of 10 overall and taste. I have been taking this protein...
Overall Rating:  9/10
Taste Rating:  9/10
Six Star Muscle Professional Strength Creatine, 60 Capsules
Review:  I went through 2 bottles of this in about 4-5 weeks and gained 5 lbs in the first 3 weeks...
Overall Rating:  9/10
Taste Rating:  N/A
Six Star Muscle Professional Strength Nitric Oxide Overdrive, 100 Caplets
Review:  Stacked with six star creatine and protein. The nitric oxide gave me great pumps when working out.
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Oct 15, 2009 8:53am

Forum Activity:
User Title: Registered User
Number Of Posts: 55 View All Posts
Posts Per Day: 0.28
Last Activity: Yesterday, 12:18pm
Recent Threads:


Workout Program:
Monday: Chest
Tuesday: Legs/abs/cardio
Wednesday:Rest
Thursday: Back/Biceps
Friday:Shoulders/Triceps/Abs
Sat:Rest/light cardio
Sun: Rest or cardio

I would post more on this update but right now im tweaking my routine a little, once I get it set ill post more.
Last Updated: Oct 15, 2009 8:59am

Favorites
Bodyparts:
Magazines:
  • Mens Health, Ultimate MMA
Healthy Foods:
  • Oatmeal
  • Egg whites
  • V8 fusion
Cheat Foods:
  • Pizza
Last Updated: Aug 14, 2009 2:24pm

Friends (38)









Last Updated: Oct 26, 2009 7:52pm

Visitor Comments (24)
[ Leave jheers11 a Comment ]
side chest at 171lbs tennguy [ View Profile ]
Yesterday, 6:35am
good luck with your goals man! I am trying to hit 185 as well. Just started on glutamine and uped my dosage of creatine. good luck with your goals man! i think you can hit 185 by feb (cause i am trying to do it by jan - haha).
kg_luv [ View Profile ]
Oct 19, 2009 10:45pm
Thats good man. trying to hit it hard in the gym too. been busy but trying to get it done!
kg_luv [ View Profile ]
Oct 19, 2009 12:13pm
What up man hows everything going?
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 19, 2009 10:31am
Thanks for the add man . any tips to get defined like you? I am trying to lose bodydfat?
marcussd135 [ View Profile ]
Sep 23, 2009 9:16pm
Hey I'm a personal trainer from NC & I have a new & innovative website called marcusfit.com. It is personal training online! Everything you get with one on one personal training, except its online! I AM GIVING AWAY A 7 DAY FREE TRIAL TO MY WEBSITE!!!! All you have to do is sign up & fill out the assessment forms, then I will make a workout based on thoses assessments! Thank you!
ampamp75 [ View Profile ]
Sep 14, 2009 10:27am
dont buy gnc....or wal-mart......
gainmusclefast [ View Profile ]
Aug 31, 2009 10:31am
somewhere in dayton
kg_luv [ View Profile ]
Aug 25, 2009 7:35pm
what up man hows it going?
Arm Rico162 [ View Profile ]
Aug 4, 2009 8:56am
Thanks brother. You got to love them to do them. But they really help with stamina and definition, especially in the back and arms. Plus the other 5 -6 calis things I do too. Now with added weight. Its all good. Hope the beack trip goes well. Funny you trying to get down to 165 and im tryin to get up to it. Our weights will cross paths someday..lol. Keep u the great work. Its working for you brah.
Arm Rico162 [ View Profile ]
Aug 4, 2009 8:24am
Nice lats there brah. Great shoulder and arms too. Defining real nice. Looking really good. Keep up the great work. Its been a while, hollar back.
Guest Joe guest
Aug 2, 2009 9:22pm
Good luck with MMA and body building. Looks like you have made excellent progress and you seem like a good guy. Joe
Arm Rico162 [ View Profile ]
Jun 17, 2009 7:12am
Things are going well. I keep injuring something, but thats just age..lol. It all going good. The kid im training is doing an awesome job and making some serious gains for a beginner. Me im hanging in there and trying to get mine too. Im glad you are hanging in there too. Maybe one day we will get to train together. You will wipe the floor with me. Thanks for the complement on the arm. My best body part. Catch you lata bro.
Arm Rico162 [ View Profile ]
Jun 15, 2009 8:04am
Hows it going brother? I hope all is working well for you. Just hollarin at ya. Catcha lata brah.
kg_luv [ View Profile ]
Jun 13, 2009 7:06pm
Hey what up man, hows everything going? Hows the training? Looking great, keep up the great work!
ampamp75 [ View Profile ]
May 26, 2009 4:59pm
yeah man...i'm sure you'll be gettin that sometime...it ain't nothin....good job on the martial atrs...always a good thing to know...
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
May 26, 2009 4:13pm
Thanks man. Yeah I do get a lot of compliments on my shoulders. But I don't get a lot of compliments on my tiny chest. I'm gonna have to get implants or something. Nah, I'm not that desperate yet.
Arm Rico162 [ View Profile ]
May 26, 2009 10:44am
Of course, Im no teen, so its harder. Its all good though cause im making progress, somewhat. You keep up the great work brother. You looking tight.
Arm Rico162 [ View Profile ]
May 26, 2009 10:43am
Sounds real good brother. Be careful with the creatine and please drink alot of water. It plus the protein caused my kidneys some stress. Got off the creatine but keeping the protein to whey and meats etc. The sprinting is great (HIIT). I do the 1 min run to 2 min walk for 20 mins. Thats great for the bf burn. Im doing great, Im training a teen with me, so it slows things down a bit. But he is getting it. My goals are to be lean and bulk built. Like 165-175.
Arm Rico162 [ View Profile ]
May 26, 2009 9:56am
Nice progress shoot. Looking good and tight brother. Hows it going? How has training been working for you? Are you making your goals? Keep up the good hard work. You rock brother.
kg_luv [ View Profile ]
May 26, 2009 9:51am
Thats cool man, I have been busy these past few days so have not been able to get a good workout in either. Today I hope to actually get back to it!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



NO-Xplode with Free Shaker