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147_4791 Lazing Around
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Membership Info
Member Since: Sep 8, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 8
  • Overall: 1,014
Forum Posts: 23
BodyBlog Entries: 0
Comments to Others: 32
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:59am
Last Forum Post: Sep 28, 2008 12:14pm
Last Photo Upload: Mar 6, 2009 9:44pm
Last Profile Update: Sep 10, 2008 1:57pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 42
Stalking (?) : 15
Inspiring (?) : 0

jhb.male

Overall Goal:  jhb.male has not set an Overall Goal 

Fit Status:  jhb.male has not entered a Fit Status.  Ask jhb.male for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
33
Location:
South Africa
Occupation:
Analyst
Personal Website:
Gym:
Virgin Active
Gym Location:
Sandton
When I Started:
Sep, 2007
How I Started:
I was always the skinny guy - now I've progressed to being the lean skinny guy. At least that's *some* progress :D
Why I Love It:
Post-workout endorphins. Nothing can beat it - well, almost nothing. (Chocolate and sex)
How I Stay Motivated:
There are a lot of motivating pictures on BodyBuilding.com. Even though I am working against my body-type, I appreciate the gains that I do make. In many ways I cannot compare myself to some of the guys on this site - but being fit and feeling great afterwards is it's own reward.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 8, 2008 2:24pm

What jhb.male Is Up To:
  • Apr 28, 2009
  • jhb.male updated Motivation Level from 8/10 to 9/10 and said: "I've been going regularly - even thinking of increasing my workouts :)" - 10:30 am - Comment
  • Mar 15, 2009
  • jhb.male updated Motivation Level from 3/10 to 8/10 and said: "Finally feeling motivated into going...and I did!" - 12:26 am - Comment
  • Mar 7, 2009
  • jhb.male updated Motivation Level to 3/10 and said: "it's getting there... slowly!" - 10:00 am - Comment
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 8, 2008 2:24pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 8, 2008 2:24pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 8, 2008 2:24pm

Members That Inspire jhb.male:
jhb.male does not have inspirational members yet.

BodyAnswers
jhb.male has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 8, 2008 2:24pm

Videos of jhb.male
This Member has not entered any Videos yet.
Last Updated: Sep 8, 2008 2:24pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 8, 2008 2:24pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 8, 2008 2:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.08
Last Activity: May 3, 2009 1:13pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Photography
  • Computers
  • Reading
Magazines:
  • Men's Health
Supplements:
  • USN Creatine Monohydrate  Increased energy and stamina during workouts
  • USN 100% Whey  For additional protein - also contains glutamic acid which aids in muscle recovery

Friends (57)









Last Updated: Sep 10, 2008 1:57pm

Visitor Comments (39)
[ Leave jhb.male a Comment ]
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Jun 20, 2009 8:00pm
heu guy where the hell are ya? ya still hanging in there? I hope this finds you well and stayin focused keep in touch
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
May 30, 2009 9:18am
hey guy long time no hear from. I hope this finds you well and still workin out. ya need to update some picts. keep in touch my friend stay focused
eros64 [ View Profile ]
May 21, 2009 2:32am
how's your workout going man? take care
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
May 18, 2009 4:20pm
hey guy where the hell ya been? long time no hear from. I hope this finds you well and safe keep in touch, drop me a PM again stay focused
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
May 8, 2009 5:13am
hey guy thanks for stoppin by my site. I have not heard from you in a long time. I hope this finds you well. stay focused
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
May 5, 2009 1:28pm
yo guy how the hell ya been. long time no hear from. keep in touch. I miss your IM's
jakespeptalk [ View Profile ]
Apr 28, 2009 1:57pm
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Apr 26, 2009 11:07am
thanks for the grea comment. but it is you who needs to share what you are doin. man if I looked 1/4 as good as you do I'd feel awesome and be flauntin it all over this site. but you wait, I am a true work in progress. future developmentrs to follow
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Mar 12, 2009 1:16pm
hello my friend. how have you been. thanks for stopping by my site. drop me a line from time to time stay focused
CA562DUDE [ View Profile ]
Mar 11, 2009 9:38am
how are your workouts coming along
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Mar 8, 2009 10:29am
hey guy how ya doin today. hope the weekend is going good for you keep in touch and stay focused
me juanjromero [ View Profile ]
Mar 7, 2009 4:13pm
yes, indeed, i am working out with a trainer, he is a pro-bbder. I am happy with the results. what is going on with you?
Upload your profile picture! vagnerlh [ View Profile ]
Mar 7, 2009 8:50am
Thank you for accepting add! I loved the results! Supplements its training with a product? Abraço.
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Mar 7, 2009 7:30am
come on guy get with it and back into the gym stay focused
working the guns myboysrock3 [ View Profile ]
Mar 6, 2009 11:09pm
just wanted to give you a shout out for the kind words. i like to think i look better than average guy my age. i get a lot of motivation from the young bucks on the site. age shouldn't be an excuse, right.
socalbeachjock [ View Profile ]
Mar 6, 2009 10:55pm
Thanks man! im working hard. Had an awesome week at the gym. I will post more pics soon.
CA562DUDE [ View Profile ]
Mar 6, 2009 10:04pm
Hey thanks... getting back in shape is pure hell.. I used to be a Trainer / Aerobics Inst
working the guns myboysrock3 [ View Profile ]
Mar 6, 2009 9:45pm
hey man--looking jacked. you have a great attitude too. BTW--love SA. i've been lucky to visit 3X. joberg, durban & capetown. Go springboks!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Mar 6, 2009 7:21pm
well then get your @ss back intot he gym. come on guy you looked like you worked too hard to get where you are at. you look awesome. stay focused
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Mar 5, 2009 1:04pm
hey guy thanks for stopping by my site. drop me a line from time to time. stay focused
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