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Overall Goal
///
Live Healthier
To be healthier when I hit 40 then I was in my 20's
Progress & Goals
BEFORE
Nov 19, 2012
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
jhb.male has not added any program information.
My Nutrition Program View My Full Nutrition Program
jhb.male has not added any program information.
My Supplement Program View My Full Supplement Program
jhb.male has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
There are a lot of motivating pictures on BodyBuilding.com. Even though I am working against my body-type, I appreciate the gains that I do make. In many ways I cannot compare myself to some of the guys on this site - but being fit and feeling great afterwards is it's own reward.
Visitor Comments
Whitey012345
thanks for the friend add bro. you are one fit, sexy stud. really look forward to checking out your pics and hopefully chatting.
May 16, 2013 8:24am
postman56
I can't ever tell on here if you got my reply. Yes, this
Postman rings twice. Lol. How is your weekend bro
May 12, 2013 3:40pm
ktedwards92
Doing pretty good stud. How about yourself?
Would love to see more.
Davekelly1969@yahoo.com
May 11, 2013 12:14am
PaBuilder
Hey ya bum! How have you been doing. I have not heard from you in ages.
still lookin great. keep up the great work
keep in touch
stay focused
May 9, 2013 2:41pm
bluecollar08
Thanks bud, message me anytime. I like your profile too, your amazing in the pics. Do you work out at home or at a gym? I have a nautilus gym in the basement. I like it because its convenient but miss the gym and the guys to hang with ya know? LOL If you have any ideas for a guy that works to keep weight rather than loose weight I'd be intetested in hearing them. Just in box me and we can talk about it. I've got a few different ideas about protein intake...
Peace Bro and thanks again
Jay
May 9, 2013 8:37am
blkMusclex
Thanks for the rating on my pic man. Keep up the good work yourself, peace
Apr 18, 2013 8:48am
austinrivermann
Thanks, man!! I like your photo of you doing the handstand. Very artistic.
Apr 6, 2013 11:13pm
PaBuilder
Hey Big Guy how have you been? I have not heard from you in ages. I hope this finds you well.
Drop me a line from time to time
Apr 3, 2013 11:41am
PaBuilder
whats new with you my friend. I have not herd from you in ages. I hope tis finds you well
keep in touch
would be great to chat with ya soon
stay focused
Mar 31, 2013 3:31pm
Burton1970
Hey dude, thanks for stopping by my page with the nice comment :) You have a great build there buddy, freakin awesome back on you, keep up the great work.
Mar 27, 2013 10:24pm
jhd123
Blush, thanks. Lol
Thanks for the friend request...keep in touch.
Good luck with your own goals.
Jim
Mar 6, 2013 10:32pm
PaBuilder
I agree with my brother whack, lookin lean and muscular.
how have ya been.
keep in touch guy
Feb 10, 2013 1:19pm
jhb.male is now friends with elmst84d, BBigBob and 1 other.