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Front relaxed Side front relaxed - 7th Dec 2008
8 Comments 6 Comments

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Membership Info
Member Since: Sep 8, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 23
  • Overall: 1,313
Forum Posts: 23
BodyBlog Entries: 0
Comments to Others: 37
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:04pm
Last Forum Post: Sep 28, 2008 12:14pm
Last Photo Upload: Mar 6, 2009 9:44pm
Last Profile Update: Nov 1, 2009 9:04am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 50
Stalking (?) : 21
Inspiring (?) : 0

jhb.male

Overall Goal:  jhb.male has not set an Overall Goal 

Fit Status:  jhb.male has not entered a Fit Status.  Ask jhb.male for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
34
Location:
South Africa
Occupation:
Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
I was always the skinny guy - now I've progressed to being the lean skinny guy. At least that's *some* progress :D
Why I Love It:
Post-workout endorphins. Nothing can beat it - well, almost nothing. (Chocolate and sex)
How I Stay Motivated:
There are a lot of motivating pictures on BodyBuilding.com. Even though I am working against my body-type, I appreciate the gains that I do make. In many ways I cannot compare myself to some of the guys on this site - but being fit and feeling great afterwards is it's own reward.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 8, 2008 2:24pm

What jhb.male Is Up To:
Apr 28, 2009
jhb.male updated Motivation Level from 8/10 to 9/10 and said: "I've been going regularly - even thinking of increasing my workouts :)"
Mar 15, 2009
jhb.male updated Motivation Level from 3/10 to 8/10 and said: "Finally feeling motivated into going...and I did!"
Mar 7, 2009
jhb.male updated Motivation Level to 3/10 and said: "it's getting there... slowly!"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
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Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

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Latest BodyBlog Entry (0 Posts Total)
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Forum Activity:
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 2, 2009 8:57pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Photography
  • Computers
  • Reading
Magazines:
  • Men's Health
Supplements:
  • USN Creatine Monohydrate  Increased energy and stamina during workouts
  • USN 100% Whey  For additional protein - also contains glutamic acid which aids in muscle recovery

Friends (71)









Last Updated: Nov 1, 2009 9:04am

Visitor Comments (52)
[ Leave jhb.male a Comment ]
Front fleshero [ View Profile ]
Nov 5, 2009 4:30am
Great work Dude!
flexing got more work to do myboysrock3 [ View Profile ]
Nov 2, 2009 6:34pm
thanks for the kind words bro. gotta give you props on that back shot. you are sporting some nice def. what's working for you man?!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Nov 2, 2009 7:24am
been a long time my friend. I hope you are well. I have the stomach virus and stayed home today. no workout today. feelin good other wise. keep in touch bro drop me a PM from time to time
AT GYM PROTEINIKON [ View Profile ]
Nov 1, 2009 9:37am
TX BUDDY. I GOT FLU, BUT STILL GOING TO GYM. HUGE HUG FROM MADRID!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 4, 2009 7:58pm
hey guy how the hell ya been long time no hear from? I hope this finds you well keep in touch any new developments going on? stay focused
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Sep 12, 2009 9:28am
hey I am glad you are still at it though. don't want you to lose that definition you have developed stay focused
eros64 [ View Profile ]
Sep 10, 2009 11:39pm
hey there...how's your training coming along? take care
TrailrParkTrash [ View Profile ]
Sep 9, 2009 10:57am
hope the workouts are going well!
eros64 [ View Profile ]
Aug 29, 2009 12:45am
hey mate...how's everything going ?
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Aug 24, 2009 8:28am
hey guy long time no hear from. I hope this finds you well and still liftin. drop me a PM guy and let me know how you are doin. stay focused
October 09 Update ManInProgress [ View Profile ]
Aug 22, 2009 5:07pm
Awesome pics man. Great work!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Jul 27, 2009 7:47am
I am glad to hear from you. I thought that you may have fell off the face of the earth. glad to hear that all is good. me I am doing fine. not great, fine. stay focused and keep in touch
eros64 [ View Profile ]
Jul 26, 2009 8:04am
hey there...thanks for taking time.so,all is pretty well here...shoulder inflammation...damn!!!hope back on track next week...and U dude?
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Jun 20, 2009 8:00pm
heu guy where the hell are ya? ya still hanging in there? I hope this finds you well and stayin focused keep in touch
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
May 30, 2009 9:18am
hey guy long time no hear from. I hope this finds you well and still workin out. ya need to update some picts. keep in touch my friend stay focused
eros64 [ View Profile ]
May 21, 2009 2:32am
how's your workout going man? take care
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
May 18, 2009 4:20pm
hey guy where the hell ya been? long time no hear from. I hope this finds you well and safe keep in touch, drop me a PM again stay focused
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
May 8, 2009 5:13am
hey guy thanks for stoppin by my site. I have not heard from you in a long time. I hope this finds you well. stay focused
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
May 5, 2009 1:28pm
yo guy how the hell ya been. long time no hear from. keep in touch. I miss your IM's
jakespeptalk [ View Profile ]
Apr 28, 2009 1:57pm
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
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