Bodybuilding.com Information Motivation Supplementation
in:
jhavok76
17%
bf
222 Lbs.
wt
6'0"
ht
BodySpace Member
jhavok76
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Reputation:

Member Since: Aug 18, 2011

Last Visit: May 22, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Jeremy
age
37
gender
Male
location
Buford, GA, US
gym
Fitness 19
occupation
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Overall Goal
///
Transform My Body
To build muscle & tone up
goal physique
Athlete

Progress & Goals

BEFORE
Jan 4, 2011
CURRENT
Apr 23, 2013
View All

184.3 Lbs.

LEAN BODY MASS

37.7 Lbs.

BODY FAT

CURRENT WEIGHT
222
Lbs.
May 10, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
May 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-01-05,2011-01-18,2011-07-18,2011-09-17,2011-10-15,2011-10-30,2011-11-04,2012-01-01,2012-01-03,2012-12-10,2013-01-03,2013-01-24,2013-02-06,2013-03-02,2013-04-23,2013-04-30,2013-05-10
200,200,220,200,215,220,220,218,218,220,230,220,225,225,225,224,222
Oct 15, 2013
194.4 Lbs.
%
2011-01-05,2011-09-17,2011-10-15,2011-11-04,2012-01-01,2012-01-03,2013-04-23,2013-04-30,2013-05-10
30,28,28,22,18,18,18,18,17
Oct 15, 2013
11 %
Lbs.
2011-01-05,2011-01-18,2011-07-18,2011-09-17,2011-10-15,2011-10-30,2011-11-04,2012-01-01,2012-01-03,2012-12-10,2013-01-03,2013-01-24,2013-02-06,2013-03-02,2013-04-23,2013-04-30,2013-05-10
140,140,154,144,154.8,158.4,171.6,178.8,178.8,180.4,188.6,180.4,184.5,184.5,184.5,183.7,184.3
View All

LATEST MEASUREMENTS

  • Waist
    36" a loss of 4" in 475 days
    Apr 23, 2013
  • Arms
    18" a gain of 2" in 475 days
    Apr 23, 2013
  • Chest
    43" no change in 475 days
    Apr 23, 2013
  • Thighs
    24"
    Jan 3, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jhavok76 has not added any program information.

My Nutrition Program View My Full Nutrition Program

jhavok76 has not added any program information.

My Supplement Program View My Full Supplement Program

jhavok76 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I feel just better overall when working out & eating well. Plus I like helping friends & working on my ISSA right now.

What jhavok76 Is Up To

jhavok76 updated his weight from 224 Lbs. to 222 Lbs., a 2 Lb. loss in 10 days.

222 Lbs.
May 10, 2013 |
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jhavok76 BF% needs to keep going down

May 10, 2013 |
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jhavok76 updated his motivation level from 9/10 to 10/10.

May 10, 2013 |
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jhavok76 updated his body fat from 18% to 17%, a loss of 1% in 10 days.

17%
May 10, 2013 |
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jhavok76 updated his motivation level from 9/10 to 9/10.

May 1, 2013 |
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jhavok76 updated his body fat from 18% to 18%, no change in 7 days.

18%
Apr 30, 2013 |
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jhavok76 updated his weight from 225 Lbs. to 224 Lbs., a 1 Lb. loss in 7 days.

224 Lbs.
Apr 30, 2013 |
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jhavok76 joined the 0 - 60 Elite Fitness BodyGroup.

Reason I joined this BodyGroup: Trying to get ripped up & can't get rid of that stubborn body fat. Could use some support Members: 4680

Apr 23, 2013

jhavok76 Trying to get that stubborn extra fat off

Apr 23, 2013 |
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jhavok76 added 2 new photos to his progress photos.

Apr 23, 2013

jhavok76 measured his arms at 18 in., a gain of 2 in. in 476 days and measured 2 other body parts.

18 in.
Apr 23, 2013

jhavok76 updated his body fat from 18% to 18%, no change in 476 days.

18%
Apr 23, 2013 |
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jhavok76 updated his weight from 225 Lbs. to 225 Lbs., no change in 52 days.

225 Lbs.
Apr 23, 2013 |
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jhavok76 updated his weight from 225 Lbs. to 225 Lbs., no change in 24 days.

225 Lbs.
Mar 2, 2013 |
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jhavok76 updated his weight from 220 Lbs. to 225 Lbs., a 5 Lb. gain in 13 days.

225 Lbs.
Feb 6, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
sexytattsgirl
sexytattsgirl thank u sir.. merry christmas :) Dec 15, 2011 5:36pm
HabitualHealth
HabitualHealth um, your racoon is eating your cracker jack. that's not something i get to say every day. thanks for that. ;) (and the add!) Oct 14, 2011 12:24am
sexytattsgirl
sexytattsgirl well thank u.. u tooo get all your goals :) Sep 21, 2011 10:17am
mouthofamarine
mouthofamarine Whaddaya mean "still"? I'm finally *getting* one lol Sep 18, 2011 5:56am
mouthofamarine
mouthofamarine Hey... I worked my ass off for that, damnit! Literally lol You better believe I'll go there :) Sep 17, 2011 5:08pm

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