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Sun Oct 04 07:32:56 PDT 2009
Fit Status /// View History
Motivation Level:
- 1
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- 3
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- 5
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Background
When I Started: no information entered
HOW I STARTED:
Training for sports in high school.
WHY I LOVE IT:
jhashey's Progress & Goals
Progress Photos
Lbs.
2008-01-01, 2008-02-01
267.0, 246.0
TIME UNTIL GOAL:
No Goal
Start:
267 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
246 Lbs.
Feb 01, 2008
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
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Hips
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Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
jhashey's Program
My Workout Program View My Full Workout Program
jhashey has not added any program information.
My Nutrition Program View My Full Nutrition Program
jhashey has not added any program information.
My Supplement Program View My Full Supplement Program
jhashey has not added any program information.
My Motivation Program View My Full Motivation Program
jhashey has not added any program information.
About jhashey
About Me:
My Favorites:
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Lifting Stats:
Latest Forum Posts
Mon Aug 24 15:01:13 PDT 2009
Latest BodyBlog Entries
WORKOUT "Vlog"
Posted in Training : Dec 28, 2010 5:47pmTrying to keep this largely to strength training videos - a video log. Here is a workout from two weeks ago with Travis Self from Fittwarehouse flew up to NY to check out how I run Synergy Athletics. It was a great workout! [View Video] Here is the full post and some more pictures 43 MINUTE EFFECTIVE WORKOUT! Thanks for reading this first post. - Joe Hashey, CSCS -
Ringing in the new year
Posted in Training : Dec 28, 2010 5:47pmToday I read a thread about New Year's resolutions. As most people do, I want to "look better" and "lose weight," but how many people actually get that done? Speaking to a local gym owner, he informed me that they have a 65% decrease in gym goers after the "janurary rush." That's huge! I have decided to actually MAKE an effort instead of just talking about making an effort. Here is the workout plan: Monday: My 300 workout, Bench 225x50, squat 225x50, 50 pull-ups, 50 clean and press, 50 deadlifts of 225, and 50 box jumps on...
Welcome!
Posted in Training : Dec 28, 2010 5:47pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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