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Overall Goal
///
Compete
goal physique
Fitness Model
Progress & Goals
BEFORE
Nov 18, 2012
CURRENT
108 Lbs.
LEAN BODY MASS
12 Lbs.
BODY FAT
CURRENT WEIGHT
120
Lbs.
Mar 17, 2013
CURRENT BODY FAT
10
%
Mar 17, 2013
PROGRESS HISTORY
Lbs.
2012-11-18,2013-01-12,2013-01-13,2013-01-20,2013-01-23,2013-03-17
120,122,124,124,124,120
Apr 13, 2013
170.9 Lbs.
%
2012-11-18,2013-01-20,2013-01-23,2013-03-17
10,5,5,10
Apr 13, 2013
8 %
Lbs.
2012-11-18,2013-01-12,2013-01-13,2013-01-20,2013-01-23,2013-03-17
108,109.8,111.6,117.8,117.8,108
Programs
My Workout Philosophy View My Full Workout Program
jhanmiykhel23 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jhanmiykhel23 has not added any program information.
My Supplement Program View My Full Supplement Program
jhanmiykhel23 has not added any program information.
My Motivation Program View My Full Motivation Program
jhanmiykhel23 has not added any program information.
jhanmiykhel23 updated his weight from 124 Lbs. to 120 Lbs., a 4 Lb. loss in 53 days.
Mar 17, 2013 | Likejhanmiykhel23 updated his weight from 124 Lbs. to 124 Lbs., no change in 3 days.
Jan 23, 2013 | Like
jhanmiykhel23 updated his weight from 100 Lbs. to 122 Lbs., a 22 Lb. gain in 55 days.
Jan 12, 2013 | Like
Visitor Comments
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jhanmiykhel23 updated his body fat from 5% to 10%, a gain of 5% in 53 days.