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jgwilliams's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 3, 2003	Oct 27, 2009

View All 26 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	243.0 lb (110.5 kg)	Change:	7.0 lb (3.2 kg)
	Current:	250.0 lb (113.6 kg)	Percent Change:	2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Nov 18, 2009	250.0 lb (113.6 kg)	0.0 lb (0.0 kg)	0.0 %
	Oct 20, 2009	250.0 lb (113.6 kg)	3.0 lb (1.4 kg)	1.2 %
	Oct 1, 2009	247.0 lb (112.3 kg)	-1.0 lb (-0.5 kg)	-0.4 %
	Sep 17, 2009	248.0 lb (112.7 kg)	1.0 lb (0.5 kg)	0.4 %
	Sep 16, 2009	247.0 lb (112.3 kg)	2.0 lb (0.9 kg)	0.8 %

	Aug 25, 2009	245.0 lb (111.4 kg)	-0.5 lb (-0.2 kg)	-0.2 %
	Aug 24, 2009	245.5 lb (111.6 kg)	0.0 lb (0.0 kg)	0.0 %
	Aug 20, 2009	245.5 lb (111.6 kg)	2.5 lb (1.1 kg)	1.0 %
	Aug 14, 2009	243.0 lb (110.5 kg)	-0.5 lb (-0.2 kg)	-0.2 %
	Aug 12, 2009	243.5 lb (110.7 kg)	-2.0 lb (-0.9 kg)	-0.8 %
	Aug 4, 2009	245.5 lb (111.6 kg)	0.0 lb (0.0 kg)	0.0 %
	Aug 3, 2009	245.5 lb (111.6 kg)	-1.5 lb (-0.7 kg)	-0.6 %
	Jul 31, 2009	247.0 lb (112.3 kg)	0.5 lb (0.2 kg)	0.2 %
	Jul 27, 2009	246.5 lb (112.0 kg)	-1.0 lb (-0.5 kg)	-0.4 %
	Jul 17, 2009	247.5 lb (112.5 kg)	2.5 lb (1.1 kg)	1.0 %
	Jul 9, 2009	245.0 lb (111.4 kg)	0.0 lb (0.0 kg)	0.0 %
	Jul 8, 2009	245.0 lb (111.4 kg)	-0.5 lb (-0.2 kg)	-0.2 %
	Jul 7, 2009	245.5 lb (111.6 kg)	-1.0 lb (-0.5 kg)	-0.4 %
	Jul 6, 2009	246.5 lb (112.0 kg)	1.5 lb (0.7 kg)	0.6 %
	Jul 2, 2009	245.0 lb (111.4 kg)	-3.0 lb (-1.4 kg)	-1.2 %
	Jun 30, 2009	248.0 lb (112.7 kg)	5.5 lb (2.5 kg)	2.3 %
	Jun 8, 2009	242.5 lb (110.2 kg)	1.0 lb (0.5 kg)	0.4 %
	May 20, 2009	241.5 lb (109.8 kg)	0.5 lb (0.2 kg)	0.2 %
	May 19, 2009	241.0 lb (109.5 kg)	-1.5 lb (-0.7 kg)	-0.6 %
	May 14, 2009	242.5 lb (110.2 kg)	1.0 lb (0.5 kg)	0.4 %
	May 13, 2009	241.5 lb (109.8 kg)	-2.0 lb (-0.9 kg)	-0.8 %
	May 12, 2009	243.5 lb (110.7 kg)	2.5 lb (1.1 kg)	1.0 %
	May 5, 2009	241.0 lb (109.5 kg)	2.0 lb (0.9 kg)	0.8 %
	Apr 21, 2009	239.0 lb (108.6 kg)	-2.0 lb (-0.9 kg)	-0.8 %
	Apr 20, 2009	241.0 lb (109.5 kg)	4.0 lb (1.8 kg)	1.7 %
	Apr 15, 2009	237.0 lb (107.7 kg)	-1.5 lb (-0.7 kg)	-0.6 %
	Apr 14, 2009	238.5 lb (108.4 kg)	1.0 lb (0.5 kg)	0.4 %
	Apr 13, 2009	237.5 lb (108.0 kg)	-0.5 lb (-0.2 kg)	-0.2 %
	Apr 10, 2009	238.0 lb (108.2 kg)	0.5 lb (0.2 kg)	0.2 %
	Apr 9, 2009	237.5 lb (108.0 kg)	0.5 lb (0.2 kg)	0.2 %
	Apr 8, 2009	237.0 lb (107.7 kg)	-1.5 lb (-0.7 kg)	-0.6 %
	Apr 7, 2009	238.5 lb (108.4 kg)	0.0 lb (0.0 kg)	0.0 %
	Mar 31, 2009	238.5 lb (108.4 kg)	0.0 lb (0.0 kg)	0.0 %
	Mar 25, 2009	238.5 lb (108.4 kg)	0.0 lb (0.0 kg)	0.0 %
	Mar 24, 2009	238.5 lb (108.4 kg)	0.5 lb (0.2 kg)	0.2 %
	Mar 20, 2009	238.0 lb (108.2 kg)	-1.5 lb (-0.7 kg)	-0.6 %
	Mar 19, 2009	239.5 lb (108.9 kg)	-1.5 lb (-0.7 kg)	-0.6 %
	Mar 18, 2009	241.0 lb (109.5 kg)	2.0 lb (0.9 kg)	0.8 %
	Mar 5, 2009	239.0 lb (108.6 kg)	-1.0 lb (-0.5 kg)	-0.4 %
	Mar 4, 2009	240.0 lb (109.1 kg)	1.0 lb (0.5 kg)	0.4 %
	Feb 26, 2009	239.0 lb (108.6 kg)	1.0 lb (0.5 kg)	0.4 %
	Feb 25, 2009	238.0 lb (108.2 kg)	-1.0 lb (-0.5 kg)	-0.4 %
	Feb 24, 2009	239.0 lb (108.6 kg)	-1.5 lb (-0.7 kg)	-0.6 %
	Feb 23, 2009	240.5 lb (109.3 kg)	2.5 lb (1.1 kg)	1.1 %
	Feb 7, 2009	238.0 lb (108.2 kg)	-1.5 lb (-0.7 kg)	-0.6 %
	Feb 5, 2009	239.5 lb (108.9 kg)	-1.5 lb (-0.7 kg)	-0.6 %
	Feb 4, 2009	241.0 lb (109.5 kg)	0.5 lb (0.2 kg)	0.2 %
	Jan 31, 2009	240.5 lb (109.3 kg)	-0.5 lb (-0.2 kg)	-0.2 %
	Jan 30, 2009	241.0 lb (109.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
	Jan 28, 2009	242.0 lb (110.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Jan 24, 2009	242.0 lb (110.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Jan 23, 2009	242.0 lb (110.0 kg)	-1.0 lb (-0.5 kg)	-0.4 %
	Jan 22, 2009	243.0 lb (110.5 kg)	1.0 lb (0.5 kg)	0.4 %
	Jan 15, 2009	242.0 lb (110.0 kg)	-1.5 lb (-0.7 kg)	-0.6 %
	Jan 13, 2009	243.5 lb (110.7 kg)	-1.5 lb (-0.7 kg)	-0.6 %
	Jan 7, 2009	245.0 lb (111.4 kg)	-5.0 lb (-2.3 kg)	-2.0 %
	Jan 1, 2009	250.0 lb (113.6 kg)	14.5 lb (6.6 kg)	6.2 %
	Aug 12, 2008	235.5 lb (107.0 kg)	-0.5 lb (-0.2 kg)	-0.2 %
	Jul 29, 2008	236.0 lb (107.3 kg)	-1.5 lb (-0.7 kg)	-0.6 %
	Jul 23, 2008	237.5 lb (108.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Jul 1, 2008	237.5 lb (108.0 kg)	-0.5 lb (-0.2 kg)	-0.2 %
	Jun 27, 2008	238.0 lb (108.2 kg)	2.0 lb (0.9 kg)	0.8 %
	Jun 13, 2008	236.0 lb (107.3 kg)	-1.5 lb (-0.7 kg)	-0.6 %
	Jun 4, 2008	237.5 lb (108.0 kg)	-2.5 lb (-1.1 kg)	-1.0 %
	May 28, 2008	240.0 lb (109.1 kg)	-2.0 lb (-0.9 kg)	-0.8 %
	May 1, 2008	242.0 lb (110.0 kg)	2.0 lb (0.9 kg)	0.8 %
	Apr 16, 2008	240.0 lb (109.1 kg)	-5.0 lb (-2.3 kg)	-2.0 %
	Mar 25, 2008	245.0 lb (111.4 kg)	5.0 lb (2.3 kg)	2.1 %
	Jan 17, 2008	240.0 lb (109.1 kg)	4.0 lb (1.8 kg)	1.7 %
	Oct 24, 2007	236.0 lb (107.3 kg)	-4.0 lb (-1.8 kg)	-1.7 %
	Aug 24, 2007	240.0 lb (109.1 kg)	-3.0 lb (-1.4 kg)	-1.2 %
	Jul 24, 2007	243.0 lb (110.5 kg)

Show Full History (77 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	33.9 %	Change:	0.1 %
	Current:	34.0 %	Percent Change:	0.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Nov 18, 2009	34.0 %	0.8 %	2.4 %
	Oct 20, 2009	33.2 %	0.0 %	0.0 %
	Oct 1, 2009	33.2 %	0.0 %	0.0 %
	Aug 20, 2009	33.2 %	2.0 %	6.4 %
	Jun 30, 2009	31.2 %	-1.1 %	-3.4 %

Show Full History (16 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	45.0" (114.3 cm)	Change:	0.5" (1.3 cm)
	Current:	45.5" (115.6 cm)	Percent Change:	1.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Nov 18, 2009	45.5" (115.6 cm)	0.5" (1.3 cm)	1.1 %
	Oct 20, 2009	45.0" (114.3 cm)	-0.5" (-1.3 cm)	-1.1 %
	Sep 17, 2009	45.5" (115.6 cm)	-0.5" (-1.3 cm)	-1.1 %
	Aug 20, 2009	46.0" (116.8 cm)	0.0" (0.0 cm)	0.0 %
	Jun 30, 2009	46.0" (116.8 cm)	0.3" (0.6 cm)	0.5 %

Show Full History (16 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	12.5" (31.8 cm)	Change:	4.0" (10.2 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	32.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Nov 18, 2009	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
	Oct 20, 2009	16.5" (41.9 cm)	0.2" (0.4 cm)	0.9 %
	Sep 17, 2009	16.4" (41.5 cm)	0.9" (2.2 cm)	5.5 %
	Aug 20, 2009	15.5" (39.4 cm)	-0.3" (-0.6 cm)	-1.6 %
	Jun 30, 2009	15.8" (40.0 cm)	-0.3" (-0.6 cm)	-1.6 %

Show Full History (16 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	44.5" (113.0 cm)	Change:	1.5" (3.8 cm)
	Current:	46.0" (116.8 cm)	Percent Change:	3.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Nov 18, 2009	46.0" (116.8 cm)	0.0" (0.0 cm)	0.0 %
	Oct 20, 2009	46.0" (116.8 cm)	0.0" (0.0 cm)	0.0 %
	Sep 17, 2009	46.0" (116.8 cm)	2.0" (5.1 cm)	4.5 %
	Aug 20, 2009	44.0" (111.8 cm)	-1.0" (-2.5 cm)	-2.2 %
	Jun 30, 2009	45.0" (114.3 cm)	0.5" (1.3 cm)	1.1 %

Show Full History (15 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	47.0" (119.4 cm)	Change:	-0.5" (-1.3 cm)
	Current:	46.5" (118.1 cm)	Percent Change:	-1.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Nov 18, 2009	46.5" (118.1 cm)	0.5" (1.3 cm)	1.1 %
	Oct 20, 2009	46.0" (116.8 cm)	0.5" (1.3 cm)	1.1 %
	Sep 17, 2009	45.5" (115.6 cm)	-0.5" (-1.3 cm)	-1.1 %
	Aug 20, 2009	46.0" (116.8 cm)	0.5" (1.3 cm)	1.1 %
	Jun 30, 2009	45.5" (115.6 cm)	-2.0" (-5.1 cm)	-4.2 %

Show Full History (17 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	21.5" (54.6 cm)	Change:	2.5" (6.4 cm)
	Current:	24.0" (61.0 cm)	Percent Change:	11.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Nov 18, 2009	24.0" (61.0 cm)	0.5" (1.3 cm)	2.1 %
	Oct 20, 2009	23.5" (59.7 cm)	1.0" (2.5 cm)	4.4 %
	Sep 17, 2009	22.5" (57.2 cm)	-0.5" (-1.3 cm)	-2.2 %
	Aug 20, 2009	23.0" (58.4 cm)	1.0" (2.5 cm)	4.5 %
	Jun 30, 2009	22.0" (55.9 cm)	-0.3" (-0.6 cm)	-1.1 %

Show Full History (16 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	1.0" (2.5 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	6.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Nov 18, 2009	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
	Oct 20, 2009	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
	Sep 17, 2009	16.5" (41.9 cm)	1.0" (2.5 cm)	6.5 %
	Aug 20, 2009	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
	Jun 30, 2009	16.0" (40.6 cm)	-0.3" (-0.6 cm)	-1.5 %

Show Full History (16 Entries)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	49.0" (124.5 cm)	Change:	2.5" (6.4 cm)
	Current:	51.5" (130.8 cm)	Percent Change:	5.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Nov 18, 2009	51.5" (130.8 cm)	-0.5" (-1.3 cm)	-1.0 %
	Oct 20, 2009	52.0" (132.1 cm)	2.0" (5.1 cm)	4.0 %
	Sep 17, 2009	50.0" (127.0 cm)	-1.0" (-2.5 cm)	-2.0 %
	Aug 20, 2009	51.0" (129.5 cm)	2.0" (5.1 cm)	4.1 %
	Jun 30, 2009	49.0" (124.5 cm)	-1.0" (-2.5 cm)	-2.0 %

Show Full History (16 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	1.0" (2.5 cm)
	Current:	18.0" (45.7 cm)	Percent Change:	5.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Nov 18, 2009	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
	Oct 20, 2009	18.0" (45.7 cm)	0.5" (1.3 cm)	2.9 %
	Sep 17, 2009	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
	Aug 20, 2009	17.5" (44.5 cm)	-0.5" (-1.3 cm)	-2.8 %
	May 13, 2009	18.0" (45.7 cm)	1.0" (2.5 cm)	5.9 %

Show Full History (15 Entries)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Oct 20, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Sep 17, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Aug 20, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Jun 30, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	May 13, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (15 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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