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real name
Jim
age
64
gender
Male
location
Houston, TX, US
gym
La Fitness
occupation
Oilfield
Overall Goal
///
Lose Fat
Just had another angiogram but had no blockage, so I am starting over again to really work on gitting rid of the belly. Will start Cardio again and go from there.
Progress & Goals
BEFORE
Sep 27, 2007
CURRENT
Jun 11, 2013
200.5 Lbs.
LEAN BODY MASS
57 Lbs.
BODY FAT
CURRENT WEIGHT
257.5
Lbs.
Mar 19, 2013
CURRENT BODY FAT
22.1
%
Apr 19, 2012
PROGRESS HISTORY
Lbs.
2007-07-24,2007-08-24,2007-10-24,2008-01-17,2008-03-25,2008-04-16,2008-05-01,2008-05-28,2008-06-04,2008-06-13,2008-06-27,2008-07-01,2008-07-23,2008-07-29,2008-08-12,2009-01-01,2009-01-07,2009-01-13,2009-01-15,2009-01-22,2009-01-23,2009-01-24,2009-01-28,2009-01-30,2009-01-31,2009-02-04,2009-02-05,2009-02-07,2009-02-23,2009-02-24,2009-02-25,2009-02-26,2009-03-04,2009-03-05,2009-03-18,2009-03-19,2009-03-20,2009-03-24,2009-03-25,2009-03-31,2009-04-07,2009-04-08,2009-04-09,2009-04-10,2009-04-13,2009-04-14,2009-04-15,2009-04-20,2009-04-21,2009-05-05,2009-05-12,2009-05-13,2009-05-14,2009-05-19,2009-05-20,2009-06-08,2009-06-30,2009-07-02,2009-07-06,2009-07-07,2009-07-08,2009-07-09,2009-07-17,2009-07-27,2009-07-31,2009-08-03,2009-08-04,2009-08-12,2009-08-14,2009-08-20,2009-08-24,2009-08-25,2009-09-16,2009-09-17,2009-10-01,2009-10-20,2009-11-18,2010-01-27,2010-09-27,2010-10-01,2010-10-04,2010-10-05,2010-10-07,2010-10-11,2010-10-12,2010-10-18,2010-10-19,2010-10-20,2010-10-22,2010-10-23,2010-10-25,2010-10-26,2010-10-28,2010-11-05,2010-11-09,2010-11-15,2010-11-16,2010-11-22,2010-11-23,2010-11-29,2010-12-08,2010-12-10,2010-12-30,2011-01-03,2011-01-04,2011-01-09,2011-01-12,2011-01-26,2011-02-18,2011-02-21,2011-02-22,2011-03-07,2011-03-10,2011-03-11,2011-03-15,2011-03-17,2011-03-18,2011-04-07,2011-04-26,2011-04-27,2011-06-14,2011-06-15,2011-06-16,2011-06-22,2011-06-23,2011-06-28,2011-07-07,2011-07-13,2011-07-22,2011-09-13,2011-09-14,2011-09-15,2011-09-19,2011-10-03,2011-10-07,2011-11-16,2011-12-12,2011-12-13,2012-01-02,2012-01-05,2012-01-11,2012-01-12,2012-01-19,2012-01-27,2012-01-31,2012-02-01,2012-04-19,2012-04-24,2012-04-27,2012-05-05,2012-05-07,2012-05-16,2012-05-17,2012-08-03,2012-11-19,2012-12-05,2013-01-03,2013-01-14,2013-01-18,2013-02-01,2013-03-19
243,240,236,240,245,240,242,240,237.5,236,238,237.5,237.5,236,235.5,250,245,243.5,242,243,242,242,242,241,240.5,241,239.5,238,240.5,239,238,239,240,239,241,239.5,238,238.5,238.5,238.5,238.5,237,237.5,238,237.5,238.5,237,241,239,241,243.5,241.5,242.5,241,241.5,242.5,248,245,246.5,245.5,245,245,247.5,246.5,247,245.5,245.5,243.5,243,245.5,245.5,245,247,248,247,250,250,254,256.5,252,251.5,248.5,247.5,247.5,246.5,245.5,242,241.5,241,240,242,239.5,239,240,239.5,238,236.5,241,240,241,240,239,242.5,244.5,243,243.5,242,243,251,244.5,243.5,246,243,242.5,242.5,242,241.5,242.5,240,239.5,248,246.5,246.5,244.5,243.5,245,245.5,244,245.5,250,248,247.5,246.5,247,246.5,247.5,248,247,253,251,250,249,250,251,251,250.5,250,253,252,251,251,250,249.5,256,256,256,259.5,256,255,254,257.5
Dec 04, 2013
220 Lbs.
%
2007-07-24,2007-08-24,2007-10-24,2008-01-17,2008-03-25,2008-04-16,2008-05-01,2008-05-28,2008-07-01,2008-07-29,2009-05-13,2009-06-30,2009-08-20,2009-10-01,2009-10-20,2009-11-18,2010-01-27,2012-04-19
33.9,29.8,32.2,34.5,33.1,33.1,33,33.7,32.4,32.6,32.3,31.2,33.2,33.2,33.2,34,33.5,22.1
Lbs.
2007-07-24,2007-08-24,2007-10-24,2008-01-17,2008-03-25,2008-04-16,2008-05-01,2008-05-28,2008-06-04,2008-06-13,2008-06-27,2008-07-01,2008-07-23,2008-07-29,2008-08-12,2009-01-01,2009-01-07,2009-01-13,2009-01-15,2009-01-22,2009-01-23,2009-01-24,2009-01-28,2009-01-30,2009-01-31,2009-02-04,2009-02-05,2009-02-07,2009-02-23,2009-02-24,2009-02-25,2009-02-26,2009-03-04,2009-03-05,2009-03-18,2009-03-19,2009-03-20,2009-03-24,2009-03-25,2009-03-31,2009-04-07,2009-04-08,2009-04-09,2009-04-10,2009-04-13,2009-04-14,2009-04-15,2009-04-20,2009-04-21,2009-05-05,2009-05-12,2009-05-13,2009-05-14,2009-05-19,2009-05-20,2009-06-08,2009-06-30,2009-07-02,2009-07-06,2009-07-07,2009-07-08,2009-07-09,2009-07-17,2009-07-27,2009-07-31,2009-08-03,2009-08-04,2009-08-12,2009-08-14,2009-08-20,2009-08-24,2009-08-25,2009-09-16,2009-09-17,2009-10-01,2009-10-20,2009-11-18,2010-01-27,2010-09-27,2010-10-01,2010-10-04,2010-10-05,2010-10-07,2010-10-11,2010-10-12,2010-10-18,2010-10-19,2010-10-20,2010-10-22,2010-10-23,2010-10-25,2010-10-26,2010-10-28,2010-11-05,2010-11-09,2010-11-15,2010-11-16,2010-11-22,2010-11-23,2010-11-29,2010-12-08,2010-12-10,2010-12-30,2011-01-03,2011-01-04,2011-01-09,2011-01-12,2011-01-26,2011-02-18,2011-02-21,2011-02-22,2011-03-07,2011-03-10,2011-03-11,2011-03-15,2011-03-17,2011-03-18,2011-04-07,2011-04-26,2011-04-27,2011-06-14,2011-06-15,2011-06-16,2011-06-22,2011-06-23,2011-06-28,2011-07-07,2011-07-13,2011-07-22,2011-09-13,2011-09-14,2011-09-15,2011-09-19,2011-10-03,2011-10-07,2011-11-16,2011-12-12,2011-12-13,2012-01-02,2012-01-05,2012-01-11,2012-01-12,2012-01-19,2012-01-27,2012-01-31,2012-02-01,2012-04-19,2012-04-24,2012-04-27,2012-05-05,2012-05-07,2012-05-16,2012-05-17,2012-08-03,2012-11-19,2012-12-05,2013-01-03,2013-01-14,2013-01-18,2013-02-01,2013-03-19
160.6,168.5,160,157.2,163.9,160.6,162.1,159.1,157.5,156.5,157.8,160.5,160.5,159.1,158.7,168.5,165.1,164.1,163.1,163.8,163.1,163.1,163.1,162.4,162.1,162.4,161.4,160.4,162.1,161.1,160.4,161.1,161.8,161.1,162.4,161.4,160.4,160.7,160.7,160.7,160.7,159.7,160.1,160.4,160.1,160.7,159.7,162.4,161.1,162.4,164.1,163.5,164.2,163.2,163.5,164.2,170.6,168.6,169.6,168.9,168.6,168.6,170.3,169.6,169.9,168.9,168.9,167.5,167.2,164,164,163.7,165,165.7,165,167,165,168.9,170.6,167.6,167.2,165.3,164.6,164.6,163.9,163.3,160.9,160.6,160.3,159.6,160.9,159.3,158.9,159.6,159.3,158.3,157.3,160.3,159.6,160.3,159.6,158.9,161.3,162.6,161.6,161.9,160.9,161.6,166.9,162.6,161.9,163.6,161.6,161.3,161.3,160.9,160.6,161.3,159.6,159.3,164.9,163.9,163.9,162.6,161.9,162.9,163.3,162.3,163.3,166.2,164.9,164.6,163.9,164.3,163.9,164.6,164.9,164.3,168.2,166.9,166.2,165.6,166.2,166.9,166.9,166.6,194.6,197,196.2,195.4,195.4,194.6,194.2,199.3,199.3,199.3,202,199.3,198.5,197.7,200.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Currently using a personal trainer 2 times a week and trying to get in some cardio inbetween. Typically work hard for 30 minutes, pushing the weitht and trying for at least 15 reps.
My Nutrition Philosophy View My Full Nutrition Philosophy
jgwilliams has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
jgwilliams has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Looking in the mirrow nude is the best motivator I know of, and some days that's frightening.
jgwilliams joined the Over 60--Not Over the Hill BodyGroup.
Reason I joined this BodyGroup: Over 60 here - afraid to look over the hill Members: 96
jgwilliams joined the Commando BodyGroup.
Reason I joined this BodyGroup: Love going commando. Am commando in jeans at work today. :-) Members: 2
Visitor Comments
emanguy
do not friend or contact me again bro
I don't want to see you or or fat ass photos.....send or friend me again etc and I will complain
got it bro?
Jun 11, 2013 10:31pm
Puddingbrah
Thanks alot! Great to see some one from your age is still into the bodybuilding. Keep going man!
Jun 10, 2013 10:41am
Ace97
Thanks for the comment mate, things like that, even though little, really do motivate! You are looking in better shape every picture mate, in no time you will be looking good. Keep it up!
Jun 1, 2013 4:37pm
imastar
thank you for the kind words and ratings. Keep up the excellent job and stay progressing towards your fitness goals!
May 30, 2013 3:01pm
coolguydsc21
Thanks alot man! Alot of hard work and will power can get you anywhere!!
May 16, 2013 7:18pm
RomanianNatural
Thanks a lot for the add and the positive feed back Sir, I hope you all the best and if I can help with anything don't hesitate to ask
May 4, 2013 3:42am
jgwilliams is now friends with joseph1776, maverickTT1 and 4 others.