Bodybuilding.com Information Motivation Supplementation
in:
jgwilliams
22.1%
bf
257.5 Lbs.
wt
5'8"
ht
BodySpace Member
jgwilliams
You are viewing your public profile.

Reputation:

Member Since: Apr 16, 2008

Last Visit: Today, 1:35pm

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Jim
age
64
gender
Male
location
Houston, TX, US
gym
La Fitness
occupation
Oilfield
Overall Goal
///
Lose Fat
Just had another angiogram but had no blockage, so I am starting over again to really work on gitting rid of the belly. Will start Cardio again and go from there.

Progress & Goals

BEFORE
Sep 27, 2007
CURRENT
Jun 11, 2013

200.5 Lbs.

LEAN BODY MASS

57 Lbs.

BODY FAT

CURRENT WEIGHT
257.5
Lbs.
Mar 19, 2013
Lbs.
Save
CURRENT BODY FAT
22.1
%
Apr 19, 2012
%
Save

PROGRESS HISTORY

Lbs.
2007-07-24,2007-08-24,2007-10-24,2008-01-17,2008-03-25,2008-04-16,2008-05-01,2008-05-28,2008-06-04,2008-06-13,2008-06-27,2008-07-01,2008-07-23,2008-07-29,2008-08-12,2009-01-01,2009-01-07,2009-01-13,2009-01-15,2009-01-22,2009-01-23,2009-01-24,2009-01-28,2009-01-30,2009-01-31,2009-02-04,2009-02-05,2009-02-07,2009-02-23,2009-02-24,2009-02-25,2009-02-26,2009-03-04,2009-03-05,2009-03-18,2009-03-19,2009-03-20,2009-03-24,2009-03-25,2009-03-31,2009-04-07,2009-04-08,2009-04-09,2009-04-10,2009-04-13,2009-04-14,2009-04-15,2009-04-20,2009-04-21,2009-05-05,2009-05-12,2009-05-13,2009-05-14,2009-05-19,2009-05-20,2009-06-08,2009-06-30,2009-07-02,2009-07-06,2009-07-07,2009-07-08,2009-07-09,2009-07-17,2009-07-27,2009-07-31,2009-08-03,2009-08-04,2009-08-12,2009-08-14,2009-08-20,2009-08-24,2009-08-25,2009-09-16,2009-09-17,2009-10-01,2009-10-20,2009-11-18,2010-01-27,2010-09-27,2010-10-01,2010-10-04,2010-10-05,2010-10-07,2010-10-11,2010-10-12,2010-10-18,2010-10-19,2010-10-20,2010-10-22,2010-10-23,2010-10-25,2010-10-26,2010-10-28,2010-11-05,2010-11-09,2010-11-15,2010-11-16,2010-11-22,2010-11-23,2010-11-29,2010-12-08,2010-12-10,2010-12-30,2011-01-03,2011-01-04,2011-01-09,2011-01-12,2011-01-26,2011-02-18,2011-02-21,2011-02-22,2011-03-07,2011-03-10,2011-03-11,2011-03-15,2011-03-17,2011-03-18,2011-04-07,2011-04-26,2011-04-27,2011-06-14,2011-06-15,2011-06-16,2011-06-22,2011-06-23,2011-06-28,2011-07-07,2011-07-13,2011-07-22,2011-09-13,2011-09-14,2011-09-15,2011-09-19,2011-10-03,2011-10-07,2011-11-16,2011-12-12,2011-12-13,2012-01-02,2012-01-05,2012-01-11,2012-01-12,2012-01-19,2012-01-27,2012-01-31,2012-02-01,2012-04-19,2012-04-24,2012-04-27,2012-05-05,2012-05-07,2012-05-16,2012-05-17,2012-08-03,2012-11-19,2012-12-05,2013-01-03,2013-01-14,2013-01-18,2013-02-01,2013-03-19
243,240,236,240,245,240,242,240,237.5,236,238,237.5,237.5,236,235.5,250,245,243.5,242,243,242,242,242,241,240.5,241,239.5,238,240.5,239,238,239,240,239,241,239.5,238,238.5,238.5,238.5,238.5,237,237.5,238,237.5,238.5,237,241,239,241,243.5,241.5,242.5,241,241.5,242.5,248,245,246.5,245.5,245,245,247.5,246.5,247,245.5,245.5,243.5,243,245.5,245.5,245,247,248,247,250,250,254,256.5,252,251.5,248.5,247.5,247.5,246.5,245.5,242,241.5,241,240,242,239.5,239,240,239.5,238,236.5,241,240,241,240,239,242.5,244.5,243,243.5,242,243,251,244.5,243.5,246,243,242.5,242.5,242,241.5,242.5,240,239.5,248,246.5,246.5,244.5,243.5,245,245.5,244,245.5,250,248,247.5,246.5,247,246.5,247.5,248,247,253,251,250,249,250,251,251,250.5,250,253,252,251,251,250,249.5,256,256,256,259.5,256,255,254,257.5
Dec 04, 2013
220 Lbs.
%
2007-07-24,2007-08-24,2007-10-24,2008-01-17,2008-03-25,2008-04-16,2008-05-01,2008-05-28,2008-07-01,2008-07-29,2009-05-13,2009-06-30,2009-08-20,2009-10-01,2009-10-20,2009-11-18,2010-01-27,2012-04-19
33.9,29.8,32.2,34.5,33.1,33.1,33,33.7,32.4,32.6,32.3,31.2,33.2,33.2,33.2,34,33.5,22.1
Lbs.
2007-07-24,2007-08-24,2007-10-24,2008-01-17,2008-03-25,2008-04-16,2008-05-01,2008-05-28,2008-06-04,2008-06-13,2008-06-27,2008-07-01,2008-07-23,2008-07-29,2008-08-12,2009-01-01,2009-01-07,2009-01-13,2009-01-15,2009-01-22,2009-01-23,2009-01-24,2009-01-28,2009-01-30,2009-01-31,2009-02-04,2009-02-05,2009-02-07,2009-02-23,2009-02-24,2009-02-25,2009-02-26,2009-03-04,2009-03-05,2009-03-18,2009-03-19,2009-03-20,2009-03-24,2009-03-25,2009-03-31,2009-04-07,2009-04-08,2009-04-09,2009-04-10,2009-04-13,2009-04-14,2009-04-15,2009-04-20,2009-04-21,2009-05-05,2009-05-12,2009-05-13,2009-05-14,2009-05-19,2009-05-20,2009-06-08,2009-06-30,2009-07-02,2009-07-06,2009-07-07,2009-07-08,2009-07-09,2009-07-17,2009-07-27,2009-07-31,2009-08-03,2009-08-04,2009-08-12,2009-08-14,2009-08-20,2009-08-24,2009-08-25,2009-09-16,2009-09-17,2009-10-01,2009-10-20,2009-11-18,2010-01-27,2010-09-27,2010-10-01,2010-10-04,2010-10-05,2010-10-07,2010-10-11,2010-10-12,2010-10-18,2010-10-19,2010-10-20,2010-10-22,2010-10-23,2010-10-25,2010-10-26,2010-10-28,2010-11-05,2010-11-09,2010-11-15,2010-11-16,2010-11-22,2010-11-23,2010-11-29,2010-12-08,2010-12-10,2010-12-30,2011-01-03,2011-01-04,2011-01-09,2011-01-12,2011-01-26,2011-02-18,2011-02-21,2011-02-22,2011-03-07,2011-03-10,2011-03-11,2011-03-15,2011-03-17,2011-03-18,2011-04-07,2011-04-26,2011-04-27,2011-06-14,2011-06-15,2011-06-16,2011-06-22,2011-06-23,2011-06-28,2011-07-07,2011-07-13,2011-07-22,2011-09-13,2011-09-14,2011-09-15,2011-09-19,2011-10-03,2011-10-07,2011-11-16,2011-12-12,2011-12-13,2012-01-02,2012-01-05,2012-01-11,2012-01-12,2012-01-19,2012-01-27,2012-01-31,2012-02-01,2012-04-19,2012-04-24,2012-04-27,2012-05-05,2012-05-07,2012-05-16,2012-05-17,2012-08-03,2012-11-19,2012-12-05,2013-01-03,2013-01-14,2013-01-18,2013-02-01,2013-03-19
160.6,168.5,160,157.2,163.9,160.6,162.1,159.1,157.5,156.5,157.8,160.5,160.5,159.1,158.7,168.5,165.1,164.1,163.1,163.8,163.1,163.1,163.1,162.4,162.1,162.4,161.4,160.4,162.1,161.1,160.4,161.1,161.8,161.1,162.4,161.4,160.4,160.7,160.7,160.7,160.7,159.7,160.1,160.4,160.1,160.7,159.7,162.4,161.1,162.4,164.1,163.5,164.2,163.2,163.5,164.2,170.6,168.6,169.6,168.9,168.6,168.6,170.3,169.6,169.9,168.9,168.9,167.5,167.2,164,164,163.7,165,165.7,165,167,165,168.9,170.6,167.6,167.2,165.3,164.6,164.6,163.9,163.3,160.9,160.6,160.3,159.6,160.9,159.3,158.9,159.6,159.3,158.3,157.3,160.3,159.6,160.3,159.6,158.9,161.3,162.6,161.6,161.9,160.9,161.6,166.9,162.6,161.9,163.6,161.6,161.3,161.3,160.9,160.6,161.3,159.6,159.3,164.9,163.9,163.9,162.6,161.9,162.9,163.3,162.3,163.3,166.2,164.9,164.6,163.9,164.3,163.9,164.6,164.9,164.3,168.2,166.9,166.2,165.6,166.2,166.9,166.9,166.6,194.6,197,196.2,195.4,195.4,194.6,194.2,199.3,199.3,199.3,202,199.3,198.5,197.7,200.5

LATEST MEASUREMENTS

  • Waist
    48" a gain of 3" in 326 days
    Mar 19, 2013
  • Hips
    45" a loss of 3" in 812 days
    Apr 19, 2012
  • Neck
    17" a loss of 1" in 812 days
    Apr 19, 2012
  • Arms
    16" a loss of 0.5" in 70 days
    Jan 27, 2010
Loading...
 
Loading...

Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

Currently using a personal trainer 2 times a week and trying to get in some cardio inbetween. Typically work hard for 30 minutes, pushing the weitht and trying for at least 15 reps.

My Nutrition Philosophy View My Full Nutrition Philosophy

jgwilliams has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

jgwilliams has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Looking in the mirrow nude is the best motivator I know of, and some days that's frightening.

What jgwilliams Is Up To

jgwilliams is now friends with joseph1776, maverickTT1 and 4 others.

8 hours ago

jgwilliams is now friends with SpringerBen, Rokwitme and 4 others.

Jun 16, 2013

jgwilliams is now friends with Hedgiehog, NinjaTylerMG and 4 others.

Jun 13, 2013

jgwilliams joined the Over 60--Not Over the Hill BodyGroup.

Reason I joined this BodyGroup: Over 60 here - afraid to look over the hill Members: 96

Jun 12, 2013

jgwilliams added 5 new photos to his progress photos.

Jun 11, 2013

jgwilliams added 5 new photos to his photo gallery.

Jun 11, 2013

jgwilliams added a new profile photo.

Jun 11, 2013

jgwilliams is now friends with oliver241280, ddavi988 and 8 others.

Jun 11, 2013

jgwilliams is now friends with apoforce, Argen38 and 7 others.

Jun 8, 2013

jgwilliams is now friends with DeKortGat, peshkopi and 8 others.

Jun 5, 2013

jgwilliams added a new profile photo.

Jun 4, 2013

jgwilliams is now friends with SpectrumPhoto, xzRoughneck and 13 others.

Jun 2, 2013

jgwilliams added a new profile photo.

May 31, 2013

jgwilliams joined the Commando BodyGroup.

Reason I joined this BodyGroup: Love going commando. Am commando in jeans at work today. :-) Members: 2

May 31, 2013

jgwilliams is now friends with imastar, Stanimal9 and 1 other.

May 31, 2013
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

joseph1776
joseph1776 thanks man Jun 19, 2013 1:17pm
emanguy
emanguy do not friend or contact me again bro I don't want to see you or or fat ass photos.....send or friend me again etc and I will complain got it bro? Jun 11, 2013 10:31pm
GolfboyHouston
GolfboyHouston Nice Job! Keep up the hard work :) Jun 11, 2013 9:29am
blkMusclex
blkMusclex Thanks for rating my pics man, ttyl peace Jun 10, 2013 1:07pm
Puddingbrah
Puddingbrah Thanks alot! Great to see some one from your age is still into the bodybuilding. Keep going man! Jun 10, 2013 10:41am
Argen38
Argen38 thks for your comment and like, Looks great bro! Jun 6, 2013 10:22pm
frankr670
frankr670 Thanks for the add. Doing great yourself. Keep it up! Jun 6, 2013 7:32am
arturogatti
arturogatti Thanks for the positive feedback. Jun 5, 2013 9:04am
NoYouComeAtMe
NoYouComeAtMe Thanks man!! Keep up the hard work and I'll do the same!! Jun 4, 2013 5:40pm
Ace97
Ace97 Thanks for the comment mate, things like that, even though little, really do motivate! You are looking in better shape every picture mate, in no time you will be looking good. Keep it up! Jun 1, 2013 4:37pm
imastar
imastar thank you for the kind words and ratings. Keep up the excellent job and stay progressing towards your fitness goals! May 30, 2013 3:01pm
blkMusclex
blkMusclex Thanks for the compliment on my recent pic, peace May 24, 2013 9:33am
123STEVE123
123STEVE123 Thanks for the comment fella, good luck with your training May 16, 2013 11:45pm
coolguydsc21
coolguydsc21 Thanks alot man! Alot of hard work and will power can get you anywhere!! May 16, 2013 7:18pm
utopia112
utopia112 thanks buddy! May 16, 2013 7:28am
KWDreamun
KWDreamun Thanks for the comment... Hope you are doing good. May 9, 2013 7:03am
c411807
c411807 Thank you Jim! May 6, 2013 5:51pm
frier84
frier84 Thanks for the positive feedback it's appreciated! Dan. May 6, 2013 11:32am
RomanianNatural
RomanianNatural Thanks a lot for the add and the positive feed back Sir, I hope you all the best and if I can help with anything don't hesitate to ask May 4, 2013 3:42am
SNAKE-MAN
SNAKE-MAN Thanks for the ratings brah!!! all the best to you May 2, 2013 9:51am
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com