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Mon Feb 13 11:13:17 PST 2012
Fit Status /// View History
Two days off... Ready for legs today!
May 25, 2012 9:05pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 1981
HOW I STARTED:
At the age of 11 I had ordered the Charles Atlas program through one of my comic books. I kept it a secret from my parents for some reason, but I would quitely use by fathers old barbell set and picnic bench in the basement. When they discovered what I was doing they informed me that Charles Atlas was my grandfathers cousin and I was hooked.
WHY I LOVE IT:
I love the way working out feels; "the pump". I like the high that I get from it. I feel more in control of my body, more confidence, and I like the looks that I get too.
jguido70's Progress & Goals
Progress Photos
Lbs.
2012-02-19, 2012-01-17, 2012-01-26, 2012-01-30, 2012-01-31, 2012-02-03, 2012-02-05, 2012-02-06, 2012-02-09, 2012-02-13, 2012-02-19
192.0, 190.0, 190.0, 195.0, 191.0, 192.0, 192.0, 192.0, 191.0, 194.0, 192.0
2012-04-08
185 Lbs.
TIME UNTIL GOAL:
Expired
Start:
190 Lbs.
Goal:
185 Lbs.
Apr 08, 2012
%
2012-02-19, 2012-01-17, 2012-02-01, 2012-02-06, 2012-02-13, 2012-02-19
13.6, 16.0, 15.7, 16.9, 13.6, 13.6
2012-04-08
11 %
TIME UNTIL GOAL:
Expired
Start:
16%
Goal:
11%
Apr 08, 2012
Lbs.
2012-01-17, 2012-01-26, 2012-01-30, 2012-01-31, 2012-02-03, 2012-02-05, 2012-02-06, 2012-02-09, 2012-02-13, 2012-02-19
159.6, 160.2, 164.4, 161.0, 161.9, 159.6, 159.6, 158.7, 167.6, 165.9
Current LBM:
165.9 Lbs.
Feb 19, 2012
jguido70's Program
My Workout Program View My Full Workout Program
jguido70 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jguido70 has not added any program information.
My Supplement Program View My Full Supplement Program
jguido70 has not added any program information.
My Motivation Program View My Full Motivation Program
jguido70 has not added any program information.
About jguido70
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Tue Feb 07 07:21:41 PST 2012
Latest BodyBlog Entries
Visitor Comments
csmith81
Not really sure I am just a ball of energy my friends say. I only sleep like 5 hours a night and go go go all day. Must be my C4 pre workout or the flintstone vitamins lol. Have a great weekend
Mar 9, 2012 10:04pm
stacyanne
Hi James! I'm humbled to be on your inspiration list!! Thank you so very much! It means a lot to me:)
Feb 20, 2012 8:38am
helenawf
Hi! Whatever you can conceive you can achieve. Set a course, make it happen! Keep me posted. Hugs, Wendy
Feb 19, 2012 10:39pm
chussey01
You've made great progress I see! Thanks for the FR! How are things going?
Feb 19, 2012 7:56pm
blessedwife
Hey James thank you for the friend request!
Your story about Atlas is so funny :)
Good luck on your challenge.
Feb 18, 2012 6:18pm
helenawf
Hello James! Thank you for the friendship! What are your fitness goals? Hugs, Wendy
Feb 16, 2012 4:17pm
Joybabe74
u can do it dedication motivation pump it good and hard i know ya got this man!!!!!!
Feb 16, 2012 11:12am
wnaskor
good direction youre going in...keep up the hard work and positive attitude- it will take you to places you never thought possible!
Feb 13, 2012 2:08pm
newme41
Thank you for the friend request...And even more for the prayers! I wish you the best in your transformation! Have a great week! God bless you!
Feb 13, 2012 7:01am
KLTexas
That's great! You guys have a plan & that's the key....failure to plan is a plan for failure :) Happy Lifting to you as well!
Feb 10, 2012 8:56pm
KLTexas
Thanks so much & glad to have you as a new friend! Best of luck w/the challenge-are you following a specific program??
Feb 9, 2012 8:54pm
AliciaKR84
Thanks, and yea I know what you mean, BF is hard to measure, using 2 different methods, you could get 2 totally different numbers! I just use a Inbody machine at my gym and I'm assuming it's pretty spot on.
Feb 8, 2012 3:59am
frankpt
Ease into it slowly! Try not to do everything at once. Be patient,but consistent. Hope this helps.
Feb 3, 2012 8:17am
AlexisAnn
Aww! Thank you very much! Really appreicate the comments. Have a good one and train hard!
Feb 3, 2012 8:06am
jguido70 is now friends with mrhanson2.