jgreystoke 
"Don't give a hoot about aesthetics. Forget Frank Zane, I'd rather look like Markus Ruhl!
All measurements are cold and relaxed(except biceps, cold, flexed), eg forearms: arm and wrist straight, hand loose."
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May 11, 2007
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Oct 1, 2007
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210lbs, 25% bodyfat, a ways to go.....
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205lbs, 21% bodyfat.
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May 11, 2007
210lbs, 25% bodyfat, a ways to go.....
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Aug 4, 2007
Still 210, 23% bodyfat.
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Aug 4, 2007
Bis too small to see from behind, bodyfat too high.....
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Oct 1, 2007
205lbs, 21% bodyfat.
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