jgreystoke
"Don't give a hoot about aesthetics. Forget Frank Zane, I'd rather look like Markus Ruhl!
All measurements are cold and relaxed(except biceps, cold, flexed), eg forearms: arm and wrist straight, hand loose."
Progress Pictures
May 11, 2007
Oct 1, 2007
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
210.0 lb (95.5 kg) Change:
0.0 lb (0.0 kg)
Current:
210.0 lb (95.5 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Jun 8, 2008
210.0 lb (95.5 kg)
15.0 lb (6.8 kg)
7.7 %
Jan 17, 2008
195.0 lb (88.6 kg)
-10.0 lb (-4.5 kg)
-4.9 %
Oct 18, 2007
205.0 lb (93.2 kg)
-5.0 lb (-2.3 kg)
-2.4 %
Jun 27, 2007
210.0 lb (95.5 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 26, 2007
210.0 lb (95.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
25.0 % Change:
-5.0 %
Current:
20.0 % Percent Change:
-20.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jan 17, 2008
20.0 %
-1.0 %
-4.8 %
Oct 18, 2007
21.0 %
-2.0 %
-8.7 %
Aug 13, 2007
23.0 %
-2.0 %
-8.0 %
Jun 27, 2007
25.0 %
Click The Chart For Larger Version
Current Progress
Start:
46.0" (116.8 cm) Change:
1.0" (2.5 cm)
Current:
47.0" (119.4 cm) Percent Change:
2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Oct 18, 2007
47.0" (119.4 cm)
1.0" (2.5 cm)
2.2 %
Jun 27, 2007
46.0" (116.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.5" (39.4 cm) Change:
0.5" (1.3 cm)
Current:
16.0" (40.6 cm) Percent Change:
3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Oct 18, 2007
16.0" (40.6 cm)
0.5" (1.3 cm)
3.2 %
Jun 27, 2007
15.5" (39.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jun 27, 2007
43.0" (109.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
41.0" (104.1 cm) Change:
-3.0" (-7.6 cm)
Current:
38.0" (96.5 cm) Percent Change:
-7.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jan 17, 2008
38.0" (96.5 cm)
-1.0" (-2.5 cm)
-2.6 %
Oct 18, 2007
39.0" (99.1 cm)
-1.0" (-2.5 cm)
-2.5 %
Aug 12, 2007
40.0" (101.6 cm)
-1.0" (-2.5 cm)
-2.4 %
Jun 27, 2007
41.0" (104.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
25.0" (63.5 cm) Change:
0.5" (1.3 cm)
Current:
25.5" (64.8 cm) Percent Change:
2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Oct 10, 2007
25.5" (64.8 cm)
0.5" (1.3 cm)
2.0 %
Jun 27, 2007
25.0" (63.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jun 27, 2007
16.0" (40.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jun 27, 2007
13.0" (33.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jun 27, 2007
54.0" (137.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
17.0" (43.2 cm) Change:
0.5" (1.3 cm)
Current:
17.5" (44.5 cm) Percent Change:
2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Oct 10, 2007
17.5" (44.5 cm)
0.5" (1.3 cm)
2.9 %
Jun 27, 2007
17.0" (43.2 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jun 27, 2007
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 26, 2007
5'9.0" (1.8 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jun 27, 2007
186.0 lb (84.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
280.0 lb (127.3 kg) Change:
0.0 lb (0.0 kg)
Current:
280.0 lb (127.3 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jun 27, 2007
280.0 lb (127.3 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 26, 2007
280.0 lb (127.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
420.0 lb (190.9 kg) Change:
28.0 lb (12.7 kg)
Current:
448.0 lb (203.6 kg) Percent Change:
6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Oct 10, 2007
448.0 lb (203.6 kg)
28.0 lb (12.7 kg)
6.7 %
Jun 27, 2007
420.0 lb (190.9 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 26, 2007
420.0 lb (190.9 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jun 27, 2007
105.0 lb (47.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
192.0 lb (87.3 kg) Change:
9.0 lb (4.1 kg)
Current:
201.0 lb (91.4 kg) Percent Change:
4.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Oct 12, 2007
201.0 lb (91.4 kg)
9.0 lb (4.1 kg)
4.7 %
Jun 27, 2007
192.0 lb (87.3 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jun 27, 2007
137.0 lb (62.3 kg)
