jgreystoke 
"Don't give a hoot about aesthetics. Forget Frank Zane, I'd rather look like Markus Ruhl!
All measurements are cold and relaxed(except biceps, cold, flexed), eg forearms: arm and wrist straight, hand loose."
|
 |
xyz creatine monohydrate
Started: Sep 01, 2006
Reason: Don't eat meat every day and want to make sure I have the 3 grams I require at almost 100kg bodyweight. Take small amounts with food or semi skim milk. Take something high glycemic afterwards to help assimilation. Brand irrelevant.
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
