Dec 9, 2009 6:05am

"Thanks for the quickie"? Blush. Just joshin'. Take care Sweetie, and never say die!

Nov 14, 2009 11:44am

Hi Sweetie. Sorry didn't get back earlier. Not very active on the threads of late. Too damn busy. Hope you're goin' strong. Z

Oct 23, 2009 3:49am

You're welcome. That is some serious delt development going on. And wonderful pressing. Best of luck in all your goals. You are certainly going somewhere.

Jun 18, 2009 7:38am

Hi Bear. Had to take a couple of weeks off training due to kidney infection. That and a holiday in Switzerland. Tough going, but somebody's got to do it. You are going strong big guy.

Apr 6, 2009 10:08am

You're welcome. Iron on the bar > anything subjective. Best of luck with all your goals. 5 seconds for the dash would be nice, but I'll delegate that to young fellers like you;)

Mar 16, 2009 10:47am

Wanna swap quads? Great stuff, an inspiration. Am starting trap bar deads, which I haven't done for 2 years due to knee issues. For the mo' that'll have to do for my size for thighs desires. Even after that mother of layoffs, my working poundage first day was greater than I've ever done for squats!

Mar 16, 2009 10:43am

Reps on recharge. Great input in the threads, love your logical approach. Best of luck with all your goals, and especially in the Masters.

Mar 1, 2009 3:57pm

Looking forward to more of your posts. Best of luck with all of your goals. If you open a thread in workout journals you can post your sets and reps, diet etc. Everything useful will be in one place. Easier to track progress. Take care.

Feb 10, 2009 12:18pm

Hi Bear. Love your attitude. I had a fantastic vid of Alexeev doing a record Jerk over 250kg. Seems to have dropped out of my profile. Since you like deads, you might like to check out the vid of Benni Magnussen pulling like Thor himself. Whatever you are doing, you are certainly on the right track. Never say die. That's some rack pull you've got going in your pic.

Oct 21, 2008 3:20pm

You're welcome. Every day is a bonus when you consider the alternative! Keep doing what you are doing because it is working a treat!

Oct 20, 2008 3:45am

Wow! Magnificent transformation. Inspiring.

Oct 14, 2008 6:47pm

Thanks Ironwill. Damn those quads are telling me to train much harder, trashed knees an' all! Best of luck bro, but I know that you make your own......

Oct 1, 2008 1:30pm

Hi Brutus. I watched the whole O, predjudging on Fri and the real deal Sat. Wonderful, tho' sometimes the lighting was really off. For the first time recently, myself and son agreed, the judging was really fair, even if we might have rearranged a couple of placings. Dexter was wonderful! You stay safe, bro.

Sep 28, 2008 5:31pm

Hi Buddy. Not much goin' on at my casa. Just lots of greasing the groove with dumbells and free squats to rehab the knees. Lots of shooting as well of course. Delighted Dexter dominated the Olympia!

Sep 18, 2008 5:19pm

You definitely deserve the green! I'm jealous of those treetrunks, I mean legs. And your great proportional strength! No wonder the muscles obey and get "swole". Lift well and prosper.

Aug 31, 2008 12:59am

Thanks for droppin' by. Have a great day big guy. Hope all the work leaves you time for your family, and of course your wonderful home gym! Lift well and prosper.

Aug 23, 2008 1:58am

Thanks for dropping by, Brutus. Hope the work which had you snowed under delivers great rewards.......and fewer demands on your down time. Best wishes big guy.

Aug 16, 2008 3:49pm

Check out my reply in your biceps training thread. Hope it helps you get over the brick wall you hit. Best of luck with all your goals.

Jul 30, 2008 11:50am

Check out my answer in your newbie question thread. Best of luck with all your goals. Just in case you are wondering, 11 years ago I was 130lbs!

Jul 28, 2008 8:28am

Thanks Jack. You've got some wonderful pics! I love the look of pure power. Keep the great pics coming.