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Overall Goal
///
Gain Muscle
Don't give a hoot about aesthetics. Forget Frank Zane, I'd rather look like Markus Ruhl!
All measurements are cold and relaxed(except biceps, cold, flexed), eg forearms: arm and wrist straight, hand loose.
Progress & Goals
BEFORE
May 11, 2007
CURRENT
Oct 1, 2007
176.3 Lbs.
LEAN BODY MASS
38.7 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Feb 13, 2013
CURRENT BODY FAT
18
%
Apr 29, 2010
PROGRESS HISTORY
Lbs.
2007-06-26,2007-06-27,2007-10-18,2008-01-17,2008-06-08,2010-04-29,2011-01-14,2012-05-05,2012-10-10,2012-11-23,2012-11-27,2012-11-29,2012-12-01,2012-12-03,2012-12-05,2012-12-07,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-14,2012-12-16,2012-12-17,2012-12-19,2013-02-12,2013-02-13
210,210,205,195,210,215,200,210,215,215,215,215,215,215,215,215,215,215,215,215,215,215,215,215,215,210,215
%
2007-06-27,2007-08-13,2007-10-18,2008-01-17,2010-04-29
25,23,21,20,18
Lbs.
2007-06-26,2007-06-27,2007-10-18,2008-01-17,2008-06-08,2010-04-29,2011-01-14,2012-05-05,2012-10-10,2012-11-23,2012-11-27,2012-11-29,2012-12-01,2012-12-03,2012-12-05,2012-12-07,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-14,2012-12-16,2012-12-17,2012-12-19,2013-02-12,2013-02-13
157.5,161.7,161.9,156,168,176.3,164,172.2,176.3,176.3,176.3,176.3,176.3,176.3,176.3,176.3,176.3,176.3,176.3,176.3,176.3,176.3,176.3,176.3,176.3,172.2,176.3
Programs
My Workout Philosophy View My Full Workout Program
jgreystoke has not added any program information.
My Nutrition Program View My Full Nutrition Program
jgreystoke has not added any program information.
My Supplement Program View My Full Supplement Program
jgreystoke has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Remember when even my daughter's 10lb dumbells were to much for me.
jgreystoke updated his weight from 215 Lbs. to 210 Lbs., a 5 Lb. loss in 55 days.
Feb 12, 2013 | Like
jgreystoke updated his weight from 210 Lbs. to 215 Lbs., a 5 Lb. gain in 158 days.
Oct 10, 2012 | Like
Visitor Comments
Rex.ferdinand
hey there :) btw i would never count a squat to be a squat unless i hit parallel or more. but i really do think that i am better suited for the squats though. did reps of 10's with the deadlift today at 315lbs. so overall i had a great day, hope yours is too
Feb 2, 2012 6:31pm
Rex.ferdinand
just saw your tag in the forum, i dont know what all those workout programs are for, but i deadlift at 405 for 5 and squat at 495 for 5 would that make me still a novice for wondering what those programs are?
Oct 30, 2011 8:44am
megacyberninja
I remember you! Thank you! I know that this is a 3 month late response, but I am telling you that the gains are crazy! I weigh 207 lb(last time I checked) I am still bulking! That routine that you saw on my post is what I did. Time to mix it up now. I am designing a routine as I type this for something new.
Jun 13, 2011 12:56am
guest
****ing inspirational man, i'm just getting started but jesus its good to know what people can come back form.
Peace dude.
Apr 27, 2011 5:16pm
RainingBlood
Thanks for the compliment in my User CP. Means a lot coming from such a big guy like you.
Apr 24, 2011 7:48pm
AJPa
Makes alot of sense thanks for typing that out for me, but the thing with being able to grow/heavier weight with parallel squating aren't you cheating your glutes from working out anywhere close enough as ATG.(glutes are huge for jumping/sprints compared to other muscles and im a hurdler/sprinter)
Feb 28, 2011 5:00pm
Colton1994
Hey man keep up the good work, very impressed with your deadlift man way to go!
Feb 8, 2011 3:01pm
MsTropix
Hi there. Thought you might appreciate some luvin today. How are you? Get back to me and fill me in.
Apr 2, 2010 12:28pm
matt297
So its the shoulder issue holding you back then? Probably not relevant but heres two articles that helped me iron out a few creases.
http://www.bodyrecomposition.com/training/bench-press-technique.html
http://www.bodyrecomposition.com/training/benching-with-the-pecs.html
Mar 13, 2010 10:58am
jdmalm123
"A" for effort on that "Rippetoe Question" thread. I don't think he gets it. So many newbs, so little time. Hope your lifting is going well. Check my log at the other site!
Feb 8, 2010 12:47pm
MsTropix
Hello Z..All is good on my end. Thanks for the quickie, lol. Write more when ya can and fill me in on your latest.
Nov 17, 2009 7:46pm
MsTropix
Zorro! I am sending out a mass comment to all of my mutual friends. I hope all of you are focused and keep on keepin on! With the upcoming holidays, we need to stay in check and look our best for friends and families. Good examples ya know? Stay ACTIVE! KT
Nov 4, 2009 3:21pm
MWheatley
Thanks for the informative post on lifting to failure. I was unaware of the different approaches that could be taken on low rep training.
Oct 21, 2009 12:23pm
-Lucifer
I saw that movie long ago, when I was a kid. Don't remember much. :P Good to know you're back. I started a journal, by the way. Drop by sometime.
Oct 14, 2009 9:30am
-Lucifer
lol, so that's what you've been up to! I thought you went underground and joined a Cult or something. Good to hear from you, good Sir. :)
Oct 13, 2009 9:07am
jgreystoke is now friends with masih666 and Marius_Ursus.