Bodybuilding.com Information Motivation Supplementation
in:
jgregg512
9.3%
bf
205 Lbs.
wt
5'8"
ht
BodySpace Member
jgregg512
You are viewing your public profile.

Reputation:

Member Since: Oct 23, 2006

Last Visit: Nov 5, 2012

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BODYGROUPS

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INSPIRED BY

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real name
Jay
age
34
gender
Male
location
Austin, TX, US
gym
occupation
Overall Goal
///
Compete
I will turn ALL of my weaknesses into strengths!!!

Progress & Goals

BEFORE
Apr 12, 2006
CURRENT
Jul 22, 2011

185.7 Lbs.

LEAN BODY MASS

19.3 Lbs.

BODY FAT

CURRENT WEIGHT
205
Lbs.
Aug 29, 2012
Lbs.
Save
CURRENT BODY FAT
9.3
%
Aug 29, 2012
%
Save

PROGRESS HISTORY

Lbs.
2008-11-19,2008-11-28,2008-12-06,2008-12-13,2009-01-03,2009-01-16,2009-02-10,2009-04-26,2009-05-18,2009-07-14,2009-07-25,2009-08-01,2009-08-10,2009-08-19,2009-09-07,2009-10-04,2009-10-12,2009-10-15,2009-10-18,2009-10-24,2009-11-07,2009-11-17,2009-11-30,2012-08-29
182,185,187,188,191,193,195,192,194,180,176,169,191,193,195,198,191,190,188,184,177,175,195,205
%
2008-11-19,2008-11-28,2008-12-13,2009-07-25,2009-08-10,2009-10-18,2009-11-30,2011-12-08,2012-08-29
6,6.5,7.5,5,8,6,9,6.6,9.4
Lbs.
2008-11-19,2008-11-28,2008-12-06,2008-12-13,2009-01-03,2009-01-16,2009-02-10,2009-04-26,2009-05-18,2009-07-14,2009-07-25,2009-08-01,2009-08-10,2009-08-19,2009-09-07,2009-10-04,2009-10-12,2009-10-15,2009-10-18,2009-10-24,2009-11-07,2009-11-17,2009-11-30,2012-08-29
171.1,173,174.8,173.9,176.7,178.5,180.4,177.6,179.4,166.5,167.2,160.6,175.7,177.6,179.4,182.2,175.7,174.8,176.7,173,166.4,164.5,182.1,185.7

LATEST MEASUREMENTS

  • Thighs
    27.5" a loss of 1.5" in 28 days
    Dec 17, 2008
  • Waist
    28" a gain of 1" in 17 days
    Dec 6, 2008
  • Arms
    19.5"
    Nov 19, 2008
  • Calves
    18"
    Nov 19, 2008
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jgregg512 has not added any program information.

My Nutrition Program View My Full Nutrition Program

jgregg512 has not added any program information.

My Supplement Program View My Full Supplement Program

jgregg512 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

First and foremost my wife! Observing the challenges and body transformations that members overcome on this site and my gym inspires me tremendously. I'll also say magazines as well because I may see a particular body part on a person that is well developed and I may want to get the same results. I feed on growth. If I am to fail there is no one to blame but myself, so I keep it 100%. Everything you see on me is all NATURAL, proof of what the body is capable of with a little hard work and a lot of patience. Bodybuilding is mental first, then physical. Above all I am blessed!

What jgregg512 Is Up To

jgregg512 is now friends with FitnesschickDom.

Dec 7, 2012

jgregg512 is now friends with SuthrnShay.

Nov 26, 2012

jgregg512 is now friends with blackpain77 and TMartin86.

Nov 5, 2012

jgregg512 is now friends with lancemasonsr, dbri3541 and 9 others.

Oct 4, 2012

jgregg512 added a new photo to his photo gallery.

Oct 4, 2012 |
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jgregg512 added a new profile photo.

Oct 4, 2012

jgregg512 is now friends with rj668 and gymratmd.

Aug 29, 2012

jgregg512 updated his body fat from 6.6% to 9.4%, a gain of 2.8% in 265 days.

Aug 29, 2012

jgregg512 updated his weight from 195 Lbs. to 205 Lbs., a 10 Lb. gain in 1003 days.

Aug 29, 2012

jgregg512 is now friends with divajane1.

Aug 11, 2012

jgregg512 is now friends with DCA Muscle.

Jul 26, 2012

jgregg512 is now friends with projectpat215, Wyneittria and 7 others.

Jul 22, 2012

jgregg512 added a new profile photo.

Jul 22, 2012

jgregg512 is now friends with kelseyleigh, GQFIT and 14 others.

Jul 3, 2012
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About Me

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Visitor Comments

miked512
miked512 Man, you're bigger and better than you were the last time I saw you. What the heck is going on?!?! Oct 5, 2012 9:02am
bbfinatic4ever
bbfinatic4ever Always impressive Aug 30, 2012 8:21am
gaza1970
gaza1970 thanks for the add, best wishes with all your goals Jul 3, 2012 1:08pm
bbfinatic4ever
bbfinatic4ever Always powerful. Congrats on your June placing Jun 30, 2012 9:42pm
fablisa
fablisa looking great! Jun 16, 2012 3:20am
favourlove
favourlove Hello My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below. (address favourand2011@hotmail.com) Miss favour. THANK Mar 5, 2012 1:29pm
StreetRage
StreetRage Hey bro, how are the workouts coming along? Feb 17, 2012 9:12am
tdyce
tdyce You look awesome dude. Dec 29, 2011 11:52am
v1hyp
v1hyp Nice Job Dec 28, 2011 7:44pm
Infiniteblaq
Infiniteblaq jay, all the best to you in 2012 Dec 28, 2011 7:36pm
FitJunkie1
FitJunkie1 training is good, 300 workout for a month before going back to bulking and adding size. you? Dec 8, 2011 1:58pm
StreetRage
StreetRage Awesome new pic bro, keep up the hardwork!!! Dec 8, 2011 12:43pm
GORILLAKING
GORILLAKING Can you assist me in getting into Bodybuilding competition. Dec 8, 2011 11:57am
miked512
miked512 Things have been good. I've been training with this weird program that is pretty short, frequent, low reps, and heavy weight. I've been enjoying it and this diet has been pretty entertaining to say the least. It looks like that fst-7 is treating you very well though. I've been hearing a lot of good things about it. Heck, you change your diet at all when you start it or what? Dec 8, 2011 11:54am
miked512
miked512 Man, that profile pic says you're growing like crazy over there. What's been going on? How's your training, dieting, and life been? Dec 8, 2011 10:49am
Rolinda123
Rolinda123 my dearest one , how are you over there in your country hope all is well together with you work it give me great pleasrue to contact you after viewing your profile which intrest me having communication with you i will like you to send me an email true my email adderss (Rolinda.johnson@yahoo.co.uk) so that i will tell you more about me and also send you my pictrue to konw who you are communicating with yours new friend Rolinda Oct 23, 2011 2:26pm
lilswole20
lilswole20 whoa! brother, your back picture in that main pic is one hell of a serious back!!! Aug 8, 2011 9:49pm
tiger04
tiger04 aight mane, keep liftn yo, see u makn mad progress homie! Jul 26, 2011 5:58am
redmann
redmann Trying to get in my zone that's about it see what I can accomplish in 2011. Sup wit you? Jun 27, 2011 6:56am
redmann
redmann sup jgregg Jun 19, 2011 11:21am
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