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Overall Goal
///
Compete
I will turn ALL of my weaknesses into strengths!!!
Progress & Goals
BEFORE
Apr 12, 2006
CURRENT
Jul 22, 2011
185.7 Lbs.
LEAN BODY MASS
19.3 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Aug 29, 2012
CURRENT BODY FAT
9.3
%
Aug 29, 2012
PROGRESS HISTORY
Lbs.
2008-11-19,2008-11-28,2008-12-06,2008-12-13,2009-01-03,2009-01-16,2009-02-10,2009-04-26,2009-05-18,2009-07-14,2009-07-25,2009-08-01,2009-08-10,2009-08-19,2009-09-07,2009-10-04,2009-10-12,2009-10-15,2009-10-18,2009-10-24,2009-11-07,2009-11-17,2009-11-30,2012-08-29
182,185,187,188,191,193,195,192,194,180,176,169,191,193,195,198,191,190,188,184,177,175,195,205
%
2008-11-19,2008-11-28,2008-12-13,2009-07-25,2009-08-10,2009-10-18,2009-11-30,2011-12-08,2012-08-29
6,6.5,7.5,5,8,6,9,6.6,9.4
Lbs.
2008-11-19,2008-11-28,2008-12-06,2008-12-13,2009-01-03,2009-01-16,2009-02-10,2009-04-26,2009-05-18,2009-07-14,2009-07-25,2009-08-01,2009-08-10,2009-08-19,2009-09-07,2009-10-04,2009-10-12,2009-10-15,2009-10-18,2009-10-24,2009-11-07,2009-11-17,2009-11-30,2012-08-29
171.1,173,174.8,173.9,176.7,178.5,180.4,177.6,179.4,166.5,167.2,160.6,175.7,177.6,179.4,182.2,175.7,174.8,176.7,173,166.4,164.5,182.1,185.7
Programs
My Workout Philosophy View My Full Workout Program
jgregg512 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jgregg512 has not added any program information.
My Supplement Program View My Full Supplement Program
jgregg512 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
First and foremost my wife! Observing the challenges and body transformations that members overcome on this site and my gym inspires me tremendously. I'll also say magazines as well because I may see a particular body part on a person that is well developed and I may want to get the same results. I feed on growth. If I am to fail there is no one to blame but myself, so I keep it 100%. Everything you see on me is all NATURAL, proof of what the body is capable of with a little hard work and a lot of patience. Bodybuilding is mental first, then physical. Above all I am blessed!
Visitor Comments
miked512
Man, you're bigger and better than you were the last time I saw you. What the heck is going on?!?!
Oct 5, 2012 9:02am
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 1:29pm
FitJunkie1
training is good, 300 workout for a month before going back to bulking and adding size. you?
Dec 8, 2011 1:58pm
miked512
Things have been good. I've been training with this weird program that is pretty short, frequent, low reps, and heavy weight. I've been enjoying it and this diet has been pretty entertaining to say the least. It looks like that fst-7 is treating you very well though. I've been hearing a lot of good things about it. Heck, you change your diet at all when you start it or what?
Dec 8, 2011 11:54am
miked512
Man, that profile pic says you're growing like crazy over there. What's been going on? How's your training, dieting, and life been?
Dec 8, 2011 10:49am
Rolinda123
my dearest one ,
how are you over there in your
country hope all is well together
with you work it give me great
pleasrue to contact you after
viewing your profile which intrest
me having communication with you
i will like you to send me an email
true my email adderss
(Rolinda.johnson@yahoo.co.uk)
so that i will tell you more about
me and also send you my pictrue to
konw who you are communicating with
yours new friend
Rolinda
Oct 23, 2011 2:26pm
lilswole20
whoa! brother, your back picture in that main pic is one hell of a serious back!!!
Aug 8, 2011 9:49pm
redmann
Trying to get in my zone that's about it see what I can accomplish in 2011. Sup wit you?
Jun 27, 2011 6:56am
jgregg512 is now friends with FitnesschickDom.