jgreable 
"200 pounds at 6% bf....Do Work Crew for life! Take it to another level!"
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Nov 1, 2008
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Nov 11, 2009
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Nov 1, 2008
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Nov 1, 2008
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Nov 6, 2008
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Jan 14, 2009
need to work on my guns
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Feb 19, 2009
need more definition
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Feb 26, 2009
coming along nicely
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Mar 6, 2009
Still need more muscle
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Mar 7, 2009
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Mar 8, 2009
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Mar 9, 2009
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Mar 12, 2009
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Mar 14, 2009
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Mar 14, 2009
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Mar 18, 2009
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Mar 23, 2009
Pointers on areas to work would be nice
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Mar 24, 2009
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Mar 24, 2009
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Mar 27, 2009
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Mar 31, 2009
pointers on areas I should focus on would be nice
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Apr 3, 2009
I havent been this lean in a long time
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Apr 5, 2009
Feelin Bloated
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Apr 6, 2009
Swelling nicely
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Apr 7, 2009
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Apr 7, 2009
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Apr 9, 2009
ME AT 170
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Apr 10, 2009
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Apr 13, 2009
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Apr 13, 2009
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Apr 16, 2009
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Apr 19, 2009
Getting some real deep cuts!
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Apr 19, 2009
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Apr 21, 2009
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Apr 21, 2009
Gettin better!
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Apr 21, 2009
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Apr 28, 2009
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Apr 30, 2009
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May 1, 2009
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May 5, 2009
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May 5, 2009
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May 6, 2009
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May 6, 2009
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May 9, 2009
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May 18, 2009
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May 20, 2009
Cellucor product m5 really gets me goin!
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May 20, 2009
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May 23, 2009
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May 23, 2009
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May 27, 2009
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May 28, 2009
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Jun 1, 2009
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Jun 7, 2009
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Jun 10, 2009
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Jun 10, 2009
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Jun 10, 2009
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Jun 10, 2009
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Jun 14, 2009
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Jun 17, 2009
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Jun 17, 2009
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Jun 20, 2009
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Jun 30, 2009
couldnt get the image to size right but you can still see a big difference
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Jul 8, 2009
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Aug 15, 2009
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Aug 17, 2009
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Aug 17, 2009
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Aug 20, 2009
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Sep 21, 2009
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Sep 21, 2009
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Sep 23, 2009
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Sep 28, 2009
slimming down week 1
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Sep 30, 2009
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Sep 30, 2009
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Oct 5, 2009
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Oct 5, 2009
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Oct 12, 2009
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Oct 13, 2009
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Oct 16, 2009
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Oct 18, 2009
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Oct 18, 2009
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Oct 26, 2009
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Oct 26, 2009
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Nov 11, 2009
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Nov 11, 2009
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