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jgreable

"200 pounds at 6% bf....Do Work Crew for life! Take it to another level!"

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jgreable's Progress Pictures

82 Progress Pictures

Before After
Nov 1, 2008 Nov 11, 2009
Day 1 Back is gettin thick!

All Progress Pictures
First Day
Nov 1, 2008

Day 1
Nov 1, 2008

I week Late
Nov 6, 2008

front flex
Jan 14, 2009
need to work on my guns

tricep
Feb 19, 2009
need more definition

Front flex
Feb 26, 2009
coming along nicely

The best Ive looked in years
Mar 6, 2009
Still need more muscle

Gettin there
Mar 7, 2009

Front view
Mar 8, 2009

Back gettin better
Mar 9, 2009

Side view
Mar 12, 2009

Abdominals need some work
Mar 14, 2009

Packing on some extra weight
Mar 14, 2009

getting some meat on my bones
Mar 18, 2009

Determined
Mar 23, 2009
Pointers on areas to work would be nice

oh yah
Mar 24, 2009

Do Work
Mar 24, 2009

Progress
Mar 27, 2009

almost there
Mar 31, 2009
pointers on areas I should focus on would be nice

Lean
Apr 3, 2009
I havent been this lean in a long time

Second day of Bulking
Apr 5, 2009
Feelin Bloated

Bulk Day 3
Apr 6, 2009
Swelling nicely

Bulk Day 4
Apr 7, 2009

Back fillin in
Apr 7, 2009

BULK 170
Apr 9, 2009
ME AT 170

Bulk at 171
Apr 10, 2009

Adding some mass
Apr 13, 2009

Bicep
Apr 13, 2009

My Back
Apr 16, 2009

Back Spread
Apr 19, 2009
Getting some real deep cuts!

Time to cut the fat
Apr 19, 2009

45 gotta be 50in
Apr 21, 2009

Back Spread2
Apr 21, 2009
Gettin better!

Transformation
Apr 21, 2009

Apr 28, 2009

Fillin my shirt
Apr 30, 2009

shedding for summer
May 1, 2009

Best Yet
May 5, 2009

May 5, 2009

May 6, 2009

Bicep
May 6, 2009

Inch off my waiste
May 9, 2009

Back
May 18, 2009

Good Mornin M5
May 20, 2009
Cellucor product m5 really gets me goin!

Yah buddy
May 20, 2009

Biggin
May 23, 2009

May 23, 2009

Gettin Bigger but not 21inches YET!
May 27, 2009

Gettin bigger
May 28, 2009

Jun 1, 2009

slimming up
Jun 7, 2009

Jun 10, 2009

sidearms
Jun 10, 2009

front arms
Jun 10, 2009

Jun 10, 2009

gettin bigger
Jun 14, 2009

Jun 17, 2009

Jun 17, 2009

Jun 20, 2009

Jun 30, 2009
couldnt get the image to size right but you can still see a big difference

Baldy
Jul 8, 2009

Aug 15, 2009

My new Back
Aug 17, 2009

Front View
Aug 17, 2009

Aug 20, 2009

Sep 21, 2009

Sep 21, 2009

Sep 23, 2009

Back s
Sep 28, 2009
slimming down week 1

Sep 30, 2009

lean
Sep 30, 2009

back and bicep
Oct 5, 2009

more definition
Oct 5, 2009

Oct 12, 2009

Oct 13, 2009

Oct 16, 2009

lats gettin bigger
Oct 18, 2009

lats gettin bigger
Oct 18, 2009

neck
Oct 26, 2009

Bicep side
Oct 26, 2009

Nov 11, 2009

Back is gettin thick!
Nov 11, 2009


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